Fresh-Fitness

13/04/2026

If you’re not sure where to start with your lifting journey, please drop me a message! Virtual PT also available!

14/11/2025

👏🏻 love this!

New research by Sport England shows a 12% increase in women taking part in gym activities since last year🔥

A rise was also seen amongst young people and residents living in the most deprived areas of England.

Why is this so important?

💡 It can transform girls' mental health - at a time when young women's anxiety is spiralling upwards, exercise is a vital part of countering this worrying trend

🙌 By venturing into the weights section - many of whom for the first time - young women are breaking the stereotype that to be feminine is to be small; they're taking up space unapologetically, just as the incredible Red Roses did this summer

🦴 Young women know what weight-bearing exercises can do for their future health - reducing the likelihood of developing conditions like osteoporosis which disproportionately affects women

The Chief Medical Officer recommends 2 strength training sessions per week, defined as an activity in which muscles feel some tension, shake or feel warm.

It's brilliant to see women, and young women in particular, prioritising their future health and not shying away from taking up space in a world that continues to make them feel small.

Read more: https://www.ukactive.com/news/moving-communities-report-shows-case-for-greater-government-support-ahead-of-autumn-budget/

Sport England Get ukactive
Image by Marvin Cors

22/09/2025

My first client arrives with coffee 😍

We did 60 mins of PT and then finished with a 30minute leg massage. My lovely client has been suffering with knee pain so we worked on her very tight quads, hamstrings, IT band and calfs.

04/08/2025

Walk or jog, a mile is a mile. Love this 👇

Miles are miles and they’re all good…🏃‍♀️🏃‍♂️👌

22/06/2025

Protein packed breakfast

Cottage cheese, berries, seeds and a drizzle of honey 😋 ….and coffee!

29/05/2025

Wow. This is interesting.

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

05/04/2025

This is a long episode, but 💯 worth a listen!

⭐️ women are not small men!

I’ve taken so much from this!

Fasting, cardio, strength training, fasted training..it’s all covered in this podcast.

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=exFRwHTHRJmWY_yh5hbwFw&context=spotify%3Ashow%3A7vz4RYsD5MulTCrcH478t1

The Mel Robbins Podcast · Episode

28/03/2025

****Carbs****

Always a top topic when thinking about diet. This episode on the Zoë Podcast is worth a listen! 🎧

👇 👇

https://open.spotify.com/episode/5h6Kk5DJGTBSmrUAt4HtvU?si=E471YYW9SwWWRgXGNKdvcQ&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

ZOE Science & Nutrition · Episode

16/02/2025

I do this stretch myself ALOT! It’s one of my favourites.

Your body holds wisdom beyond the conscious mind—stored emotions, past experiences, and even stress accumulate in your muscles and joints. This simple stretch doesn’t just loosen your hips, hamstrings, and spine—it also helps release tension trapped in your nervous system. Ancient yogis believed that flexibility in the body leads to flexibility in the mind, allowing energy (prana) to flow freely. Science confirms this by showing how movement reduces anxiety, boosts mood, and rebalances the nervous system. Every time you stretch, you are realigning your body, mind, and spirit—bridging the gap between physical and energetic health. Take a deep breath, fold forward, and feel the release. What part of your body do you feel holds the most tension? Let’s talk about it in the comments! 🧘‍♂️💫

30/01/2025

What an inspiring dog walk that was….

Dark Thursday evening, we’ve seen other dog walkers, runners, tennis players, football training, youth activity clubs…

So good to see so many people, young and old(er) being active 😁🙌

12/01/2025

3/4 ingredient chewy cookies….

Banana
Crunchy almond butter
Oats
Topped with dark chocolate chips

170degrees in the air fryer for 10mins 😋

03/01/2025

For some, perhaps most, this all sounds a bit….whaky, but, I do believe in the healing power of crystals ❤️😊

Just before Christmas, feeling burnt out (as a lot of us were), I turned to my Step Mum for some guidance on what Crystals may offer some help.

She put together this little bag of joy 🤩.

Sitting on my windowsill, charging their energy from the sun, I’m choosing which one will serve me today.

I hope you all have a wonderful day, embrace everything and if it’s all gets too much, focus on breath for 60 secs to calm 😌.

Happy Friday x