Meadowsweet Wellbeing

28/04/2025

F I N D I N G / C A L M /

Sunday's letter was all about helping you navigate stressful situations. Through a gentle mindful exercise that is wonderfully slow, yet simple to do.

The hardest part is finding the calm and time.

I wrote of my own recent experience.
Where I found prioritising space helped me find the grace.

Meaning that when I approached the issue that was troubling me from a grounded, centered space. I was able see with more clarity. Allowing me to observe and release negative thoughts with grace.

I also wrote about 3 of my favourite British Independent finds for the Spring season ahead.

😎 Mineral SPF

🥤 Electrolytes

🌼 Chamomile Facial Scrub

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Curious to know more, and help your wellbeing journey? Then I'd love for you to join my growing community of readers.

I post weekly content written from my heart.

By joining me, you'll have direct access to what is happening throughout the seasons within the Meadowsweet Garden and the Meadowsweet cabin. If you'd like my recent letter message me your email address and I'll add you 💚

Sending you love & light
Melita

19/04/2025

E A S T E R / T H A N K S

Rippling this beautiful Spring light and love out to everyone. ✨💫

I just wanted to take this moment at Easter to share my gratitude for all the kindness you show me, through the many ways you help my little business to thrive. Be it a booking, a like, a comment, a follow, a review or simply just sharing what I do. It truly means a lot to me.

Helping others in their darkest times, or easing out those wellness bumps that life throws in your path. I just want you to know that I'm here for you, and that I am so, so grateful that I can be a haven of support to you.

Also, my lovely 'Meadowsweet Letter' hits your inbox tomorrow. There is still time to receive one. Just drop me a message with your email address and I'll add you on.

However you celebrate. Be it Church or Chocolate or both. I hope you have a lovely day.

Gifting pure light & love to you.
Melita x

22/03/2025

N E W / W I N N E R!

As the lovely Sheila who was drawn originally lives overseas. Which I had mentioned in my newsletter that sadly due to high taxes, charges I could only make this available for UK entries. Has meant a re-spin.

So. I'm thrilled to say that Janet has won this gorgeous box of goodies. I've now notified her by email.

Thank you so much again to everyone who entered. I can't wait to organise the next one!

Sending much love & light to you all for a beautiful weekend.

Melita x 💚

21/03/2025

Y A Y!
I'm so excited to announce the winner of my recent GIVEAWAY is Sheila.

They will have been emailed. So this little treasure box of goodies will soon be on its way to her doorstep.

This has all been quite new to me and I'm thrilled with your support, shares and for entering. Learning how to set it all up has been a learning curve as well but I've loved it 💚

These literally fill me up with joy. So much so, that I have decided to make this a seasonal thing.

My next GIVEAWAY will be in the Summer. I'm thinking gorgeous Citrine Crystals to capture that sparkly lemon light + Mango or Orange & Jasmine Handcream (heavenly scents) + Delicious herbal Teas and more. So if you missed out this time, there will be another opportunity to enter

Sending each of you so much love & light.

Melita x 💚

18/03/2025

O O P S !!

I forgot to add the link for my lovely GIVEAWAY. There’s still time to sign up I’ll be drawing the winner this Friday 21st March.

https://quiet-river-61305.myflodesk.com/meadowsweetlettersgiveaway

Good luck 🍀 I do hope you’ll be the winner. I’m also adding in a lovely surprise gift too. 💚💚

Love & Light
Melita x

Enter my GIVEAWAY! by signing up for the chance to win this gorgeous bundle in time for Mother's Day.

02/03/2025

S O M E T H I N G / S P E C I A L / I N S I D E / F O R / M A R C H

to sign up click here https://www.meadowsweetwellbeing.co.uk

14/02/2025

H A P P Y / V A L E N T I N E S / D A Y /
t o / a l l /m y / l o v e l y / f o l l o w e r s

I have a new journal entry exploring ways to love yourself through Reiki which includes some exciting news about a potential upcoming Reiki workshop covering Reiki Level 1.

It feels apt on a day of cherubs and flying arrows to talk about a different aspect of ‘love’ and what it means to focus that attention and emotion onto yourself. As a Reiki Master I appreciate daily the importance of showing gratitude and wonder at a brand new day. To be aware of the beauty in ...

07/02/2025

N E W / J O U R N A L / E N T R Y / F O R / 2 0 2 5

A lovely little article to start your weekend off! Keep warm, cosy and safe.

Love & Light
Melita x

During the Winter months your skincare choices aim to allow your skin to feel fully nourished and hydrated. Cold biting winds switching to heated homes all causes a flux of contrasting elements that can make navigating the right choices difficult. However as you emerge into Spring this could be the

23/12/2024

T H E / G I F T / O F / R E S T

Was what my December 'Meadowsweet Letters' was all about.

I have been consciously quiet from these little squares but wanted to take this moment to say how grateful I am to all my clients, subscribers and fellow therapists and IG friends who are pure joy to know and be connected with.

May this festive season allow you an opportunity to rest, reflect and gather yourself up in the company of words, cupping steaming mugs of tea, wrapped in cosy blankets and cooking nourishing foods. May these mid winter days herald an opportunity to be your own guiding light. Observing the quiet landscape from your windows, lighting candles to show you the way.

I send each of you my love, light and blessings sprinkled with glittering stardust. For however you celebrate may it be full of wildflowers that blossom in your heart.

Melita X

08/11/2024

L A T E R / H O U R S

As we step into these shorter darker days the Meadowsweet cabin begins to shift towards offering evening sessions and treatments which is so useful for when you work during the week. Making access to my range of therapeutic treatments easier.

The wooden cabin is nestled in a private mature garden and welcomes you to shelter and restore your tired and weary body and mind within its calming sanctuary.
This beautiful space is a joy at this time of year as it wraps you up in warmth and light.

From the guiding path that leads to the cabin, to an interior of candlelit lanterns, twinkling fairy lights, soft fabrics and textures creating a cocoon for you to let go of daily tensions and ease out stress and anxiety. Helping you to return home feeling calm and ready for a blissful night's sleep.

Booking is straightforward via this link https://www.fresha.com/book-now/meadowsweet-massage-therapy-jhr0p3uf/all-offer?share&pId=270117

I look forward to welcoming you at this special seasonal time with aromatic spices, warming herbal teas (optional), a heated couch and layered textures.

Love & Light.
Melita x

30/10/2024

L E T T E R S / F R O M / T H E / H E A R T

Join my lovely growing community of readers as we journey together.

From insightful wellbeing articles. Phototgraphic diaries. Written musings on the changing seasons. We'll navigate the colder months ahead, with tips and advice on Winter self care.

Highlighting independent artisans and unique small producers. Each one aimed at enhancing your overall health and wellbeing. Supporting smaller groups and businesses to thrive.

Each letter virtually flutters into your online boxes early on a Sunday morning, and pair perfectly with a large pot of tea, snuggly blanket and a favourite chair.

My letters facilitate engagement through the comment sections where you can also offer suggestions of what works for you in response to certain topics.

I do hope you will hit the subscribe button (link in Bio)
Especially as this coming Sunday letter is not one to be missed. Why?
Because I am thrilled to be sharing for the first time two very wonderful contributors +

Although their products are very different each have a foundation that revolves around the use of flowers, plants and trees. Observing seasonal changes in nature and within ourselves.

They offer their unique knowledge to guide your Winter wellness journey with informative suggestions. It really is a letter not to be missed.

I'll see you there in the comments.

Love & Light
Melita x
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