18/12/2025
Anna from our Falls Prevention Service is here with her top tips on avoiding falls, especially helpful at this time of year!
Falls are one of the leading causes of injury among older adults, but many can be prevented through simple steps like strength and balance exercises, home checks and keeping up to date with health checks.
There are some fantastic resources available from for keeping active and mobile.
Oh - by the way - looking for a good idea for a Christmas present for an older loved one? A nice water bottle will help them stay hydrated and prevent dizziness and low blood pressure. Merry Christmas to you too. π
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