Seasonal Flow Yoga

20/03/2026

🌸 Happy Spring Equinox! 🌱

Also called Eostre or Alban Eilir, today we celebrate 'the light of the earth' and the true beginning of Spring! 🌷 A solar festival in the Druid calendar, this time marks the point where the sun is halfway between its most southernly and most northernly points on the horizon. Reaching its peak at the Summer Solstice.

There's a buzz of joy and anticipation at this time, we can't help but be affected by the rising current of energy radiating from the earth and in nature all around us. ✨

As the earth begins to cloak itself in greenery and the blossoms burst forth 🌸 its easy to be swept up in the energy of the season. Just remember, the Equinox is about balance. ⚖️ The final days of winter, still evident in the cool mornings and blustery gales are a gentle reminder to find moments to pause and rest amongst the business and rising energy, and really take the time to appreciate the return of the light.

If you're ready to work with the energy of the Equinox, there's still time to join me tomorrow at 10am for a special 2hour class at Equilibrium Yoga and Well-being Centre in Huntingdon. https://www.equilibriumyoga.co.uk/yoga-workshops.html

You can also join me for Seasonal Flow Yoga, every Monday evening in and every Tuesday evening in . https://www.seasonalflowyoga.co.uk/classes

19/03/2026

Ready to grow your yoga practice this Spring? 🌱 Join me for Seasonal Flow Yoga at Warboys Community Centre every Monday evening from 6pm.

My classes are inspired by Ashtanga and Vinyasa yoga practices, and design to ground you firmly into the rhythm of the seasons. 🌷

Book my classes here 👉 https://www.seasonalflowyoga.co.uk/classes

New students can benefit from an introductory offer of 5 classes for £50.

Hope to see you on the mat! 🙏

15/03/2026

This week is all about balance in the lead up to the Spring Equinox 🌸 A moment of equilibrium between day and night, light and dark, 'doing' and 'being'....

⚖️ It's also an opportunity to notice how much balance we feel in our lives in general, and take small steps to redressing the balance if things feel a little off kilter in any particular aspect.

🙏 In our yoga practice too, we're often searching for balance between strength and ease, inhale and exhale, movement and rest... all opportunities to help us balance our nervous systems and start the Spring feeling connected and steady.

If you're ready to align your practice with the rhythm of the seasons, then join me on the mat this week!

📆 Warboys, Monday 6pm at Warboys Community Centre
📆 Huntingdon, Tuesday 7.15pm at Equilibrium Yoga and Well-being Centre
📣 PLUS a special Equinox Practice, Saturday 10am at Equilibrium

Find my classes: https://www.seasonalflowyoga.co.uk/classes

09/03/2026

We’re into the season of growth 🌱 and there’s a shift towards ‘doing’ as the natural world begins to come alive and the year builds in momentum.

The past few months have offered us time to do the groundwork of starting the year from a strong foundation. Now, like the plants springing up all around, with our roots well and truly planted in the earth, we can begin our growth phase once again.

Just like with this seedling, growth takes time, but with patience and steady nurturing, we can achieve great things.

🧘🏻‍♀️The same is true for our yoga practice. We can’t expect to go to a couple of classes and say we’ve nailed yoga. Instead, we show up for steady regular practice to see ourselves grow.

👀 So, what are you ready to nurture and grow in your life this Spring?

If you feel called to cultivate a deeper connection with nature and to tie your yoga practice with rhythm of the seasons, then join me on the mat on Mondays in and Tuesdays in at Equilibrium Yoga and Well-being Centre.

Find all the details here: https://www.seasonalflowyoga.co.uk/classes

07/03/2026

Join me for a special 2-hour class in Huntingdon, working with the energies of the Spring Equinox. 🌸 Classes involve vinyasa flow, pranayama and guided visualisation, helping you to form a deeper connection to the natural world. 🌱

Saturday 21 March at 10am
Book here: https://www.equilibriumyoga.co.uk/yoga-workshops.html

Join Rosanna for a special extended practice inspired by the energies of the Spring Equinox. Through guided visualisation, gentle flowing postures and nourishing pranayama, you’ll be invited to align with the themes of the season — balance, increasing light, renewal, and the quiet promise of spring.

Known as Eostre or Alban Eilir in the Celtic Wheel of the Year, the Spring Equinox celebrates “the light of the Earth” and marks the true turning of the season. It is a moment of equilibrium between day and night, and a beautiful opportunity to restore balance within our bodies, minds and lives while honouring the rising vitality of the natural world.

If you feel called to welcome these qualities into your life through mindful movement, reflection and shared practice with kindred spirits, this class offers a warm and supportive space to do so.

Step onto your mat, embrace the shift in season, and allow yourself to move forward feeling centred, uplifted and renewed.

05/03/2026

Ready to grow your yoga practice this Spring? 🌱 Join me for Seasonal Flow Yoga at Warboys Community Centre every Monday evening from 6pm.

My classes are inspired by Ashtanga and Vinyasa yoga practices, and design to ground you firmly into the rhythm of the seasons. 🌷

Book my classes here 👉 https://www.seasonalflowyoga.co.uk/classes

New students can benefit from an introductory offer of 5 classes for £50.

Hope to see you on the mat! 🙏

02/03/2026

Join me for Seasonal Flow Yoga in this week at Equilibrium Yoga and Well-being Centre 🙌

Tuesday, 7.15pm to 8:30pm
Friday, 6pm to 7.15pm

My classes include postures sequenced in flowing movements, breath practices and some guided visualisation, all designed to help you connect more deeply with body and mind, as well as the world around you. Think synchronising your biorhythm with the rhythm of nature and the seasons.

See you on the mat!
Book here: https://www.equilibriumyoga.co.uk/rosanna-stokes.html

28/02/2026

Join me for a special Spring Equinox practice in to ground yourself in the season and greet the Spring. 🙌

Join Rosanna in Huntingdon on Saturday 21 March for a special extended practice inspired by the energies of the Spring Equinox.

Through guided visualisation, gentle flowing postures and nourishing pranayama, you’ll be invited to align with the themes of the season: balance, increasing light, renewal, and the quiet promise of spring.

Known as Eostre or Alban Eilir in the Celtic Wheel of the Year, the Spring Equinox celebrates “the light of the Earth” and marks the true turning of the season. It is a moment of equilibrium between day and night, and a beautiful opportunity to restore balance within our bodies, minds and lives while honouring the rising vitality of the natural world.

If you feel called to welcome these qualities into your life through mindful movement, reflection and shared practice with kindred spirits, this class offers a warm and supportive space to do so.

Book now via the studio website, you'll find this class under "Yoga Workshops".

https://www.equilibriumyoga.co.uk/yoga-workshops.html

26/02/2026

What can you expect from my classes? ✨

My yoga flow classes are created to ground you firmly in the present moment. Classes include postures sequenced in flowing movements, breath practices and guided visualisation, all designed to help you connect more deeply with body and mind, as well as the world around you. Think synchronising your biorhythm with the rhythm of nature and the seasons.

I will guide you with alignment cues and options for each posture, but ultimately, this time is for you. So I urge you to listen to your body and really feel into your own practice.​

Hope to see you on the mat! 🙏

Find my classes: https://www.seasonalflowyoga.co.uk/classes

19/02/2026

Hands up who’s ready for the return of the sunshine 🙋🏻☀️

Join me for Seasonal Flow vinyasa yoga classes, every Monday in Warboys at 6pm, and Tuesday in Huntingdon at 7.15pm.

In the coming weeks, we’ll be injecting a little warmth into our practice together, tending to our inner fires (our agni) and welcoming Spring from the inside out.

We’re on the edge of winter and the cusp of Spring, nature is beginning to stir after months of dormancy, so it’s time for us to do the same. 🙌

See you on the mat! 🙏🌿

Warboys classes: https://www.seasonalflowyoga.co.uk/booking-calendar/seasonal-flow-75mins-class
Huntingdon classes: https://www.equilibriumyoga.co.uk/rosanna-stokes.html

12/02/2026

📣 New yoga classes in the village!

Join me every Monday evening at 6pm in for a nature inspired yoga flow. 🌿

Ground yourself in the rhythm of the season through mindful movement. Suitable for all but absolute beginners. New students can get 5 classes for £50, or drop in for £13 a class. (Warboys only)

You can also find me teaching at Equilibrium Yoga Studio in on a Tuesday at 7.15pm.

🙏 See you on the mat!

Book here: https://www.seasonalflowyoga.co.uk/classes
Sign-up to be notified of beginners courses here: https://www.seasonalflowyoga.co.uk/contact

05/02/2026

Join me for Seasonal Flow vinyasa yoga classes in Warboys, Monday nights at 6pm. 🧘‍♀️

As we start to shift gently from Winter to Spring, now's the perfect time to re-establish your practice, embracing the rising energy you may be beginning to feel--a reflection of life returning in the natural world. 🌱

New students can benefit from a 5 class pass for £50. Drop-ins are also available at £13 per class. 👇
https://www.seasonalflowyoga.co.uk/classes

Hope to see you soon on the mat. 🙏