22/01/2026
Proof that chairs arenโt just for sitting!
This week our Chair Based Exercise Champion, Natasha, has been helping local residents stay active, confident and connected ๐งก
Our sessions are full of feel good movement, gentle stretching and most importantly, plenty of smiles!
If you or someone you know lives in East Hertfordshire and would like to take part in a local session, please get in touch
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