Millhouse Health and Wellness

15/03/2026

As many of you may already know, I am expecting a little one, who is due in May. I plan to work up until 1st May 2026 and then take a few months off for Maternity leave.

I still have availability over the next 7 weeks and it would be lovely to help as many of you as possible before I have time off.

Please message me if you have any questions. I have some wonderful therapist recommendations if you need any treatment for whilst I am off, so please just reach out and I can let you know more details.

Kind Regards,
Natalie

Millhouse Health and Wellness

23/07/2024

Treat yourself to some self-care this summer and get 10% off* a 60-minute soft tissue therapy appointment with the code: AUG10.

We offer tailored treatments for a variety of orthopaedic and systemic conditions, injuries, pregnancy, and stress relief. Each treatment is customised to the individual with health history intake, assessment, treatment, and remedial exercises. Our priority is to help you with your overall health and wellness.

Please contact us if you have any questions or need help to make a booking.



*Not applicable with any other discount or package. Summer promotion may stop at any time.

15/05/2024

Hello everyone.

We offer tailored soft tissue therapy treatments for various orthopaedic and systemic conditions, injuries, stress relief, pregnancy, and relaxation. Each treatment is customised to the individual with health history intake, assessment, treatment, and remedial exercises.

You can visit us at our home clinic in Bengeo, or at our convenient location at Wodson Park Sports Centre in Ware. Booking is easy – simply click 'Book Now' on our website or use our integrated booking system on Facebook and Instagram.

Please message us if you have any questions and we look forward to supporting your health and wellness journey.

Millhouse Health and Wellness

07/05/2024

Hello everyone!

I am very excited to announce that I am back and ready to help you with your own health and wellness! I have been doing a gradual return to work over the past couple of months following my spinal surgery, and I am now able to start increasing my availability.

I can't wait to start helping you all! You will now find me at my home clinic in Bengeo on a Monday, Thursday, and Friday. I am also going to be working 2 days a week on a Tuesday and Wednesday at Wodson Park Sports Centre in Ware.

To make a booking please click on the 'book now' button on my website. Alternatively, I have added an integrated booking system on my Instagram and pages. Please let me know if you have any questions, and I look forward to seeing you all soon!

21/02/2024

Hello everyone,

I am just sharing this link for anyone that could benefit from a coaching session and supporting the time to talk coachathon event. The minimum donation is £10 and it will help raise money and awareness for the mental health charity MIND.

Please feel free to share the link with others. Please note this is not myself hosting this event, I am just spreading awareness and I really hope this helps someone who needs a little extra support right now or just for some self-care to look after their wellbeing.

I will be updating everyone on my gradual return to work very soon. I hope you are all well and please reach out if you have any questions. Thank you 😊

Fundraising event for MIND, life coaching for people.

21/11/2023

I am very sorry to announce that I have to close my clinics until I am able to treat you all again.

As some of you may be aware, I have had issues with my back for many years, hence my passion for helping others and my career in soft tissue therapy after seeing the benefits of treatment myself.

Unfortunately, after 3 weeks of a lot of pain and being unable to work, I had another MRI and I am now waiting for urgent back surgery. I will require a few months off until I am able to treat you all again. I am incredibly disappointed at not be able to help you, but I am determined to get strong and healthy again so that I am able to treat you all as soon as I possibly can.

If you need recommendations for alternate therapists in the meantime, please message me and I cannot wait until I can help you all again.

23/04/2023

Good luck to all those running in the London marathon today... I hope you have a great time and can enjoy all that you are running for!! You've got this!!

I will be volunteering for the Anthony Nolan charity, massaging people after they've crossed the finish line and cannot wait to be a part of this day and help those that have run for this cause and charity!! It's very close to my heart!

04/03/2023

01/03/2023

Soft tissue therapy can help with a variety of conditions or injuries. Here are some of the benefits soft tissue therapy may provide:

• Relief from acute and chronic pain

• Released muscle tension

• Decreased stress

• Increased range of motion

• Help with fibromyalgia pain

• Relief from tension headaches

• Improved circulation

• Management of back and neck pain

• Enhanced exercise performance

• Reduced arthritis pain

• Improved sleep

• Reduced anxiety

• Improved soft tissue health

• Improved quality of life

• Aid with digestion

• Decrease symptoms of certain conditions

• Faster recovery from exercise or injuries

• Lower blood pressure

• Aid in recovery after surgery

• Relief from jaw pain and discomfort

• Relief from lymphoedema

• Improve overall wellbeing and health

Each treatment is tailored to the individual, and includes a thorough health history intake, assessments, treatment, and stretch and strengthening advice to continue care after their appointment.

We also have a special pregnancy bolster that allows clients to lay on their front throughout their pregnancy or traditional side lying with pillows can be provided for too.

Please message or call for any further information or questions. Alternatively bookings can be made online by clicking book now on our website.

28/02/2023

03/02/2023

Soft tissue therapy is tailored to each individual, depending on the reason for seeking treatment.

Soft tissue therapy can help with a variety of conditions or injuries. A thorough intake and assessment is completed prior to treatment, followed by appropriate homecare advice. Initial consultation is 75 minutes and follow up appointments can vary in length, ranging from: 30, 45, 60, 75 or 90 minutes.

If booking in for a pregnancy massage, we have a special pregnancy bolster to enable laying on your front comfortably and safely, alternatively we can treat in side lying.

If you would like more information about booking in an appointment please send a private message, alternatively click on the website link to book in now or to send an email and we will get back to you as soon as possible.

02/02/2023