Phoenix Talk Therapy

17/04/2026

For the first time in nearly five years, I found myself crying in front of a client.

They were sharing their grief journey—how someone they loved, even in the face of death, was able to take control of the situation and do things on their own terms. It was powerful. It was moving. It was deeply human.

In that moment, the emotion in the room felt bigger than both of us.

I’m reminded again just how much courage it takes to sit with grief, to process it, and to make sense of such profound loss. Witnessing that is something I will never take for granted.

I feel incredibly grateful to do the work I do.

I love being a counsellor. 🤍

20/03/2026

✨ International Day of Happiness ✨

Today isn’t about big, life-changing moments…
It’s about the tiny, unexpected things that make you smile.

For me? It’s this ridiculous video of The Laughing Policeman 😂
It’s so simple, so silly… and yet I can’t help but laugh along.

It’s a reminder that happiness doesn’t always need to be deep or meaningful — sometimes it’s just… daft.

💛 So I’m curious…
What’s YOUR “Laughing Policeman”?

What’s something small, random, or even a bit childish that always lifts your mood?

Drop it in the comments — let’s build a little pocket of happiness together 👇

Song by Charles Penrose

15/03/2026

Mother’s Day can be beautiful for some and incredibly difficult for others.

Today I’m holding space for anyone missing their mum, nan, or a mother figure. You are not alone. 🌿





💛

09/03/2026

Night time can bring up a lot of thoughts and feelings.
If you're lying awake with a busy mind tonight, please remember you don’t have to carry everything on your own.

Talking can help. 🌙

YouAreNotAlone

08/03/2026

Happy International Women’s Day 💜

As a counsellor, I have the privilege of witnessing the strength and resilience of women every day.

Women who are learning to:
✨ set boundaries
✨ heal from past experiences
✨ rediscover their confidence
✨ prioritise their wellbeing

Today is a reminder that your voice, your story, and your mental health matter.

If you're struggling or simply need a space to talk, support is always available.

04/03/2026

02/03/2026

Today is National Wheelchair Day ♿

A day to recognise the strength, independence, and individuality of wheelchair users — and also a reminder that every person’s experience of the world is unique.

Living with a disability can bring physical challenges, but it can also bring emotional ones too… feelings that are often unseen.

Counselling is a space where you are seen. You are heard. And you are valued.

You will always be met with compassion, inclusion, and respect.

Your story matters. Your voice matters.

And I am here to walk alongside you.

01/03/2026

✨ This weekend has been a heavy one… but in the best possible way.

I’m currently training to become a hypnotherapist, and I honestly love every minute of it. The learning is deep, stretching, and at times intense — but that’s what excites me most.

Every new skill feels like I’m adding another tool to my Mary Poppins’ toolbox — ready to gently support, guide, and meet people exactly where they are.
Because the truth is… not all therapy fits everybody. And the more I learn, the more ways I can help people find what works for them.

I feel incredibly grateful to keep growing, both personally and professionally, so I can continue to hold safe, meaningful spaces for those who trust me with their stories.
This is why I do what I do. 💫

MentalHealthSupport ExpandingMyToolbox

28/02/2026

📚 Study day today… and I’m genuinely excited.

I’m currently learning all about EMDR (Eye Movement Desensitisation and Reprocessing), and I have to say, I’m fascinated by how powerful this approach can be.

I absolutely love continuing to grow, learn, and expand what I can offer — because every new skill becomes another tool in my Mary Poppins toolkit 👜

For me, it’s always about being able to support my clients in the ways they need, helping them process, heal, and move forward.

I feel very grateful to be doing work I care so deeply about — and I’m looking forward to bringing even more into my practice as I continue this journey.
Growth never stops. ✨

19/02/2026

🌍 I’ve officially gone international…

This week, I had the privilege of working with my first client in Ireland 🇮🇪 — and I won’t lie, that feels like a huge milestone.

What makes it even more meaningful is that this opportunity came through word of mouth. It reminds me how powerful it is when people feel safe enough to share their experience and recommend the support they’ve received.

Counselling has no borders. You don’t have to struggle alone, wherever you are in the world.

If you’ve been thinking about counselling, or you’re curious about how it could help you, please feel free to drop me a message to connect. You’re also welcome to follow me on my socials to learn more about how I work and the support I offer.

Taking the first step can feel daunting — but you don’t have to do it on your own.

12/02/2026

Understanding consent should be as simple as making a cup of tea. ☕️

This short video uses a tea analogy to explain what consent really means — not just in relationships, but in everyday situations where permission and choice matter.

✔ You ask if someone would like tea — that’s asking for consent
✔ Yes means yes
✔ No or unsure means no
✔ Changing your mind is always okay
✔ If someone can’t answer, they can’t agree
Consent is about asking, listening, and respecting choices — every time.

🎥 Watch here:
https://youtu.be/pZwvrxVavnQ?si=HOmdMj8FvQp3-oum�

If you’re still struggling with consent just imagine instead of initiating s*x you’re making them a cup of tea. Animation courtesy of Emmeline May at rocksta...