Phoenix Talk Therapy

Phoenix Talk Therapy Welcome to Phoenix Talk Therapy. My name is Tina Clark, I am a qualified counsellor

09/01/2026

Day 8: If You Can Name It, You Can Tame It

Welcome to Week 2! We’re diving deeper into emotional self-care. Did you know that simply labeling a feeling can reduce its power over you? Today, we practice emotional literacy.

Today’s Challenge: At three points today, stop and ask: "What am I feeling right now?" Try to go beyond "fine" or "stressed." Are you overwhelmed? Lonely? Hopeful? Write it down.

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Today we honour Carl Rogers 🤍On this day, we remember Carl Rogers — one of the founding figures of person-centred therap...
08/01/2026

Today we honour Carl Rogers 🤍

On this day, we remember Carl Rogers — one of the founding figures of person-centred therapy and a true pioneer of compassionate counselling.

Rogers believed that healing happens when we feel heard, understood, and accepted without judgement. That genuine empathy, congruence, and unconditional positive regard can create powerful change.

At Phoenix Talk Therapy, these values sit at the heart of everything we do. You are the expert in your own life — my role is to walk alongside you, offering a safe, supportive space where growth can begin.

✨ “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers





Happy National Bubble Bath Day! 🫧​At Phoenix Talk Therapy, we believe self-care isn't selfish—it's essential for your me...
08/01/2026

Happy National Bubble Bath Day! 🫧

​At Phoenix Talk Therapy, we believe self-care isn't selfish—it's essential for your mental well-being. Today is the perfect excuse to slow down, breathe, and reset.

​Our favorite way to unwind?
​✨ A warm soak with Radox Muscle Relax
​🕯️ The soft glow of scented candles
​🎶 A playlist of calming, peaceful music

​We want to hear from you: How do you practice "quiet time" for your mind? Do you have a favorite bath ritual or a different way to recharge? Let us know in the comments! 👇

​ WellnessJourney

07/01/2026

Day 7: The Power of Stillness

​You’ve made it through the first week! Growth is hard work, and even a Phoenix needs time to rest before it takes flight. Today is for integration—letting the lessons of the week sink in.

​Today’s Challenge: Do absolutely nothing "productive" for at least 30 minutes. Rest is not a reward for hard work; it is a requirement for it.

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Day 6: Be Your Own Best Friend​We are often our own harshest critics. Today, the goal is to replace that "inner critic" ...
06/01/2026

Day 6: Be Your Own Best Friend

​We are often our own harshest critics. Today, the goal is to replace that "inner critic" with an "inner advocate." Rising from a hard time requires kindness, not judgment.

​Today’s Challenge: Catch one negative thought you have about yourself today and flip it. Instead of "I'm failing," try "I'm learning and doing my best."

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05/01/2026

Day 5 Move Your Body, Clear Your Mind

​You don't need a heavy workout to see the benefits of movement. Today, we focus on connecting your physical self with your mental self. Movement releases tension and helps "shake off" the ashes of a stressful day.

​Today’s Challenge: Spend 10 minutes moving intentionally. Take a slow walk, do some light stretching, or have a kitchen dance party. Just get your blood flowing!

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04/01/2026

Day 4: Unplug to Reconnect

​We spend so much time looking at other people's "highlight reels" that we forget to live our own lives. Today, we’re clearing the digital noise to make room for quiet reflection.

​Today’s Challenge: Put your phone in another room or on "Do Not Disturb" for one full hour this evening. Use that time to read, meditate, or just sit in silence.

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03/01/2026

Day 3: Protecting Your Peace

​Renewal requires space. Today is about Boundaries. Saying "no" to something that drains you is a powerful way of saying "yes" to your mental health. You don't have to be everything to everyone at the expense of yourself.

​Today’s Challenge: Identify one boundary you need to set this week—whether it’s turning off work emails after 6 PM or letting a call go to voicemail when you need rest.

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02/01/2026

Day 2: Nourish to Flourish

​Self-care starts at the most basic level. Just like a desert phoenix needs water to thrive, your brain and body need hydration to function at their best. Proper hydration can improve your mood, focus, and energy levels.

​Today’s Challenge: Drink one extra glass of water than you usually do. Notice how your body feels when it’s fully fueled.

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01/01/2026

Day 1 Caption: Gratitude

Day 1 of 31: Starting with a Thankful Heart ✨

​Welcome to Day 1 of our 31-day self-care journey! At Phoenix Talk Therapy, we believe that "rising" starts with recognizing the ground we are standing on right now.

​Self-care isn't always about spa days; sometimes, it’s about shifting our perspective. Today, we are focusing on Gratitude. When we practice gratitude, we train our brains to spot the light even in difficult seasons.

​Today’s Challenge:

Write down three things you are grateful for today. They don’t have to be big—a warm cup of coffee, a kind text from a friend, or a quiet moment to yourself all count.

​Drop one thing you’re thankful for in the comments below! Let’s start this month by lifting each other up. 👇

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As 2025 comes to an end and we step into 2026, I’m feeling so excited about what’s ahead.This year has been full of chan...
31/12/2025

As 2025 comes to an end and we step into 2026, I’m feeling so excited about what’s ahead.

This year has been full of change, growth, and a lot of hard work behind the scenes. I’ve been training, learning, and building my skills — and in 2026 I’ll be starting my EMDR training (which I cannot wait for!).

I’m also training in hypnotherapy, adding even more tools to my therapeutic toolkit.

Think Mary Poppins… but therapy 😄 A toolbox full of different approaches so I can support people in the way that works best for them.

I’m so excited for what 2026 will bring and I can’t wait to have you on this journey with me. Let’s see where it takes us ✨💛

🎄 Merry Christmas from Phoenix Talk Therapy 🎄As 2025 comes to a close, I want to take a moment to thank every single per...
25/12/2025

🎄 Merry Christmas from Phoenix Talk Therapy 🎄
As 2025 comes to a close, I want to take a moment to thank every single person who has connected with Phoenix Talk Therapy this year — whether you’ve walked alongside me in sessions, followed quietly from afar, or are considering reaching out in the future.

Christmas can be a time of warmth, reflection, joy… and for many, it can also bring mixed emotions. Wherever you find yourself this season, please know that your feelings are valid, and you don’t have to carry them alone.

May this Christmas bring you moments of peace, gentleness, and rest — and may the new year ahead hold hope, healing, and fresh beginnings.
From my heart to yours,

Merry Christmas 🎄✨
Phoenix Talk Therapy





Address

Kibes Lane North Car Park, Kibes Lane
Ware
SG127BS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447453269912

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