Calma Mama & Bubba yoga & massage Hertford & Ware

Calma Mama & Bubba yoga & massage Hertford & Ware 🌟 mama to be pregnancy yoga and Mama & Bubba yoga 🌟 Bubba massage 🌟 Mama & Bubba brunches 🌟 coffee mornings 🌟 buggy walk & talks 🌟

Pregnant and want to come to yoga to relax but also make friends with other local mums? Just had a baby and looking for...
11/08/2025

Pregnant and want to come to yoga to relax but also make friends with other local mums?
Just had a baby and looking for a really good first class that’s relaxed and meet other mums?
Got a little one and want start moving your body and come to a yoga class that’s friendly and meet other local mums?
Want someone to make you a cuppa and also bring you a sweet treat while you have a natter?
If your answer is yes to any of the above get yourself booked on quick to one of the below classes⬇️

Mondays: Pregnancy yoga 6.30pm in Ware
With tea, cake & chat after ☕️
Starts 1st September
Wednesdays:
Baby Massage 9.30am near Ware
Come from 6weeks to crawling
Tea, cake & chat after 🍰
Starts 10th September
Mum & Baby yoga 11am near Ware
Tea, cake and chat after 🧁
Come from 6-8 week check or 9-10 weeks for C section

Brunch will be back in September once the practitioner has reopened after its makeover date tbc

Bookings are open! Booking link above ⬆️

Can’t wait to meet/see everyone ❤️




🌟Mama & Bubba Yoga🌟Want to get out the house and do something lovely with other mums all in the same boat?Feel like you ...
06/08/2025

🌟Mama & Bubba Yoga🌟
Want to get out the house and do something lovely with other mums all in the same boat?
Feel like you need to move your body but not quite sure what it can do any more? Not quite sure if you have a pelvic floor any more?
Want someone to make you a cup of tea?
You are in the right place!
New classes start Wednesday 10th September!
all levels covered it doesn’t matter if you have never done yoga before all equipment provided plus some toys for bubba.
The yoga is all about you and the babies come along for the ride :) there is twinkly light and baby sensory tummy time while you drink tea & eat cake 🤩
Comment Yoga for more info or booking link in the bio to come and join us ❤️


⭐️baby massage⭐️The perfect first baby class to come too 👶🏼 Baby Massage can help your bubba sleep better, establish a b...
06/08/2025

⭐️baby massage⭐️

The perfect first baby class to come too 👶🏼 Baby Massage can help your bubba sleep better, establish a bedtime routine, you will learn techniques for helping bubba with colic, wind, teething and constipation. You will get time to connect and bond with your baby and meet other local mums.
Small friendly groups in hall just outside Ware with free parking and plenty of space for buggies ☺️
Handout every week to practise at home 🙂
Baby Sensory & Tummy time plus a chance to socialise with free tea & treats 🧁
If that sounds like something might enjoy comment “massage” or booking link in the bio ⬆️




⭐️Mama to be Yoga ⭐️Your space once a week to be as pregnant as you like, We do gentle movement and relaxation with ever...
06/08/2025

⭐️Mama to be Yoga ⭐️

Your space once a week to be as pregnant as you like,
We do gentle movement and relaxation with everything ready for you including mats, blocks & blankies then we have a cuppa with lots of chats and moans of course plus giggles and of course cake 🧁

Next course starts 1st September which is not actually that far away!

If you would like to come along comment Bump for more info ❤️ or booking link in the bio ⬆️
Join at anytime after 14 weeks until you give birth ❤️

⭐️Free Event ⭐️Stuck for something to do over the summer while classes aren’t on? Pregnant and want to meet other mums? ...
06/08/2025

⭐️Free Event ⭐️

Stuck for something to do over the summer while classes aren’t on? Pregnant and want to meet other mums? Got a little one and want to meet other mums? Bored of walking on your own?
Come along next Wednesday for a lovely flat buggy friendly walk through Hartham and if weather is nice enough we will plot up somewhere for a little picnic after :)
Free to come along all welcome doggies and siblings also welcome :)
Book on using link above or comment “walk”

When: 13th August 10am
Where: meet at Hartham leisure centre
Host: me, Jane from Mama Bubba
Who: mums to be or mums with little ones
Cost: Free⭐️




⭐️Free Mama Meet up ⭐️Don’t know what to do over the summer holidays with your little one while classes aren’t on? Pregn...
04/08/2025

⭐️Free Mama Meet up ⭐️
Don’t know what to do over the summer holidays with your little one while classes aren’t on? Pregnant and want to meet other local pregnant mums?
Come along on to a free meet up, have a cuppa & a chat meet me and chat to Tami from about baby sleep or lack of! Really useful if pregnant too to talk about how to set up your nursery for sleep 💤
Comment cake for more info or booking in bio above ⬆️

When: 10.30am 10th August
Where: Garden Cafe
Who is it for: pregnant mums and mums with little ones
Hosts: me Jane from Mama Bubba
Guest expert Tami
Cost: Free (just buy a coffee or Tea at Cafe)




⭐️The Calm Nest Blog⭐️For the last 2 months I have been writing a blog with a little section for Pregnancy and Mum & Bab...
27/07/2025

⭐️The Calm Nest Blog⭐️
For the last 2 months I have been writing a blog with a little section for Pregnancy and Mum & Baby :)
I would love any feedback if anyone has read it and what topics you would like covered going forward?

⭐️Mama Summer Coffee & chat ⭐️We had a lovely morning chatting and eating cake this morning with Vicky chatting all th...
27/07/2025

⭐️Mama Summer Coffee & chat ⭐️

We had a lovely morning chatting and eating cake this morning with Vicky chatting all things mum empowerment :)
Next event is Wednesday comment walk for all the info or check the link in the bio ⬆️

P.S. I had the cream tea oops it was lovely worth every calorie 😍




The Question That Exposed My Biggest Fear About Connecting With Other Mums"So, what do you do all day?"This innocent que...
21/07/2025

The Question That Exposed My Biggest Fear About Connecting With Other Mums

"So, what do you do all day?"

This innocent question came from an old work collegue when I had my daughter and hit me like a steam train. My mind went blank. What did I do all day?

Change nappies? Watch CBeebies? Wrestle a tiny human into clothes? Suddenly, I felt like I had nothing interesting to offer the world beyond baby talk.

That moment exposed my deepest fear: I wasn't enough.

I'd convinced myself other mums had it all figured out. They probably had fascinating hobbies, career updates, or at least something more engaging than my endless cycle of feeding, sleeping, and trying to remember if I'd brushed my teeth.

But here's what I discovered at meeting mums at classes and chatting over coffee and cake...

Every single mum has felt this way.

The woman who seemed so put-together? She confessed she'd been googling "what to talk about with other adults" before coming. The one with the perfect Instagram? She admitted feeling like she'd lost herself completely.

These informal meetups I want to be your safe space - where admitting you spent twenty minutes searching for your phone while holding it wasn't embarrassing, it was relatable.

The truth? We don't need to be fascinating to connect. We need to be honest.

Want to come along on Sunday 27th? comment "cake" to get a DM
bonus meet our guest expert vicky from@mum_and_more_v
What question about motherhood catches you off guard? Drop it below - I bet you're not alone in feeling stumped! 👇

☕️Hey new mamas and mamas to be ☕️ Want to swap stories over tea and cake? Join us for a cosy chat with fellow local mum...
20/07/2025

☕️Hey new mamas and mamas to be ☕️
Want to swap stories over tea and cake? Join us for a cosy chat with fellow local mums! clean hair or clean top not necessary come as you are 🫶
We have lots of free meet ups over the summer first one on the 27th July at Van Hages comment “Cake” for more info

Want to join yoga classes in September?
booking link in the bio ⬆️




🌼 Hey mamas! 🌼 Expecting or got little ones? Ready to mingle and meet other local Mamas to be and other local mums? We h...
19/07/2025

🌼 Hey mamas! 🌼
Expecting or got little ones?
Ready to mingle and meet other local Mamas to be and other local mums?
We have lots of free meet ups over the summer the first one is coffee & chat with guest expert on hand to ask questions the lovely Vicky (mum empowerment coach) from on the 27th July at Van Hages comment “Cake” for more info

Want to join Pregnancy yoga in September?
Comment “bump” for all the info :)

hertfordmums


Baby Massage Benefit No.5Baby Massage is great for helping with strengthening muscles for that all important tummy time ...
18/07/2025

Baby Massage Benefit No.5
Baby Massage is great for helping with strengthening muscles for that all important tummy time 🎉 Meet fellow mums, share laughs, and enjoy a relaxing baby massage class! Let’s make those sweet moments together. Who’s in? 🙋‍♀️

The next massage course starts in September in Thundridge village Hall 5 mins from Ware :)

booking link in the bio or comment MASSAGE for more info
In the meantime want a free mini massage routine for sleep?
Comment SLEEP (must be following to receive DM)

hertfordmums


Address

Ware

Opening Hours

Wednesday 6:30pm - 7:30pm
Sunday 11am - 12pm

Website

https://bookwhen.com/calma_mama_bubba

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