What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

https://www.facebook.com/1186507508134086/

Byrne PT, Ware (2025)

26/05/2022

Evening everyone!!

Just want to say my FREE 7day workout plan is out and ready to download NOW!

Click the link to grab your free copy ⬇️

https://www.ryanbyrnept.com/free-product

21/12/2021

𝐋𝐄𝐒𝐒 𝐓𝐇𝐄𝐍 𝟏 𝐖𝐄𝐄𝐊 𝐓𝐎 𝐆𝐎 '𝐓𝐈𝐋 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒!!! 🎅🏼

Are you ready for the festivities?

There's only so much you can do in 1 week.

Imagine what you could do in 3 months.... OR MORE!

Want to positively change your life?

(I'm not just talking about weight loss, gains or body transformations...)

I'M TALKING ABOUT CHANGING YOUR LIFE.

Fitness is for life, not just for Christmas.

To change your life, you will need...
1.) An open & positive mindset

2.) To be able to handle feedback whether is positive or something to improve on

3.) To actually want it. Not your coach, your friends, or loved ones.

4.) To be able to follow a plan. Over time, this will turn into consistency. And consistency is key.

💪🏽 Do you want to make a positive change in your life?

DM me to secure your spot for January coaching.

11/12/2021

𝐓ogether 𝐄veryone 𝐀chieves 𝐌ore

Trying to get results or make changes on your own can be tough! Especially times where the motivation has gone and the drive you had at the start has disappeared.

But...

Having a coach, a team of like minded people helping you makes that difference of starting and actually achieving your goal.

Push, motivate and support eachother is what makes group training worth it. Knowing your not on this journey alone!

🗓 January group training is coming!!

If any of this sounds remotely interesting, send me a DM and we can chat.

09/12/2021

𝟑 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐒𝐈𝐆𝐍𝐈𝐅𝐈𝐂𝐀𝐍𝐓 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 💪🏻

𝟏. 𝐒𝐓𝐈𝐂𝐊 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐏𝐋𝐀𝐍
(Training, Diet, Routine!)

𝟐. 𝐈𝐅 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐀 𝐂𝐎𝐀𝐂𝐇... 𝐁𝐄 𝐇𝐎𝐍𝐄𝐒𝐓 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄𝐌!
(Hiding things will keep you further from your goals.)

𝟑. 𝐓𝐑𝐀𝐈𝐍 𝐖𝐈𝐓𝐇 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍. 𝐆𝐄𝐓 𝐈𝐍 𝐀𝐍𝐃 𝐏𝐔𝐒𝐇 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐋𝐈𝐌𝐈𝐓𝐒!

Do you have a goal you want to achieve?

Are you not sure how to make progress?

Just drop me a DM ‘𝐂𝐨𝐚𝐜𝐡’ & I will be happy to help! I look forward to hearing from you

07/12/2021

𝟐𝟎𝟐𝟐 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚 𝐁𝐈𝐆 𝐲𝐞𝐚𝐫 𝐟𝐨𝐫 𝐁𝐲𝐫𝐧𝐞.𝐏𝐓 𝐨𝐧𝐥𝐢𝐧𝐞!

I want to thank everyone so far for the support and trusting me as I transition into online coaching. Byrne.PT online has started well and we are only going to get better 🚀

I'm so excited for you guys to see what I've been working on...

Think 𝐁𝐈𝐆𝐆𝐄𝐑 and 𝐁𝐄𝐓𝐓𝐄𝐑 ... I'm making this for you!

SAVE THE DATE MON 17th JANUARY!

06/12/2021

Do you slow down in December or ramp up the training 👀

December is the month of food, drink, parties and gatherings. So what's the best thing to do?...

Stay consistent, enjoy the month with friends and family.

Don't slow down just adapt and plan ahead.

Monday let's go!!

05/12/2021

𝐓𝐡𝐞𝐫𝐞'𝐬 𝐬𝐭𝐢𝐥𝐥 𝟐𝟔 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐨𝐟 𝟐𝟎𝟐𝟏!!

Apparently, it takes 28 days to build a habit...
So by the end of this year, you'd nearly be on your way!

𝐌𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 by getting your steps in or upping your daily activities, park the car further away from the shops or go for walks on your lunch breaks.

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐰𝐚𝐭𝐞𝐫 𝐢𝐧𝐭𝐚𝐤𝐞 will boost your metabolism, flushes body waste and helps maintain blood pressure

𝐆𝐞𝐭 𝐦𝐨𝐫𝐞 𝐬𝐥𝐞𝐞𝐩 to help with recovery, muscle growth, reduce stress and help with fatigue.

𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 to understand how much calories you are consuming, don't play the guessing game.

𝐏𝐥𝐚𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 for the week so that you have made the time to do them. Failing to plan is planning to fail!

What habits would you like to build now that you'll take into 2022?

Share with me below.

02/12/2021

𝐖𝐡𝐨 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐛𝐞 𝐢𝐧 𝟐𝟎𝟐𝟐?

I’ve decided to only take on 2 more clients for the rest of the year, but have opened up my waiting list for January.

If you do want to be part of my team moving in 2022, let me know NOW so we can put the prep in place to start as soon as Jan hits.

To be added to my January waiting list DM me “JAN” 💪🏻

01/12/2021

It's the first day of December!

Christmas is around the corner...

And I know what your thinking.

HOW can I enjoy my holidays without throwing all my progress away?

I'm here to show you that you can BALANCE the fun of Christmas without sacrificing social events and the food you love.

There's no reason that you need to miss out or deprive yourself because of your goals.

I guide my clients with the knowledge and accountability to be able to enjoy all occasions and foods without sacrifice or fear of weight gain/ jumping off the bandwagon!

Here are my 5 top tips for keeping festive, fun and feeling healthy this December....

𝟏. 𝐏𝐋𝐀𝐍 𝐀𝐇𝐄𝐀𝐃
schedule your workouts around days where you're not going out or likely to be "worse for wear".

𝟐. 𝐒𝐓𝐄𝐏 𝐈𝐍𝐓𝐎 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒
Get your steps in! Walking is so underrated, keep moving to keep your NEAT up.

𝟑. 𝐄𝐍𝐉𝐎𝐘, 𝐁𝐔𝐓 𝐃𝐎𝐍𝐓 𝐁𝐈𝐍𝐆𝐄
Practice moderation. Try to your fullness/ hunger cues where possible. Over indulging will often leave you feeling worse... so eat the food you love and enjoy working reson, not just for the sake of it.

𝟒. 𝐒𝐓𝐀𝐘 𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐃
If your drinking alcohol, keep hydrated by drinking lots of water- you'll thank me the morning after

𝟓. 𝐑𝐄𝐒𝐓
Take the time to rest, relax and recover. Spend time with loved ones, enjoy the fresh air and recap on the good things this year.

What are your December intentions?
Share in the comments below or DM me to chat about them 🙂

29/11/2021

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐬𝐭𝐚𝐫𝐭 𝐛𝐮𝐭 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞....

Making the decision to change your life for the better, whether it’s towards a fitness goal or an attempt at a different career is admirable, but only the first step in a long journey. The decision is the easy part; the motivation to keep going for the first bit is perhaps the most critical. But all of that means nothing unless you form habits from it.

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐥𝐚𝐬𝐭!
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 '𝐋𝐞𝐭'𝐬 𝐠𝐨"
𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.📲

22/11/2021

𝐆𝐞𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐭𝐫𝐞𝐚𝐝𝐦𝐢𝐥𝐥 𝐚𝐧𝐝 𝐩𝐢𝐜𝐤 𝐮𝐩 𝐚 𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥....

Weight training is a type of strength training that uses weights for resistance to build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
Here are just some of the benefits of weight training....

- 𝐁𝐨𝐨𝐬𝐭 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦/ 𝐁𝐮𝐫𝐧 𝐦𝐨𝐫𝐞 𝐟𝐚𝐭
- 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐛𝐨𝐝𝐲 𝐬𝐡𝐚𝐩𝐞
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐁𝐨𝐧𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲 & 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐣𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧𝐬
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
- 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

𝐖𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
EVERYONE! No matter what your goals are you should be doing some kind of weight/ resistance training.

𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮'𝐫 𝐬𝐭𝐢𝐥𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨? 𝐖𝐡𝐚𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠?
𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 📲

19/11/2021

𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘!

I am offering… an EXCLUSIVE early-bird Black Friday discount deal for my NEW January 2022 online coachingProgram.

If you sign up to join today…

I’m slashing the price by 𝟓𝟎%.

Yep, no kidding… 𝐇𝐀𝐋𝐅 𝐏𝐑𝐈𝐂𝐄.

This is a one time only price and I’ll probably never charge so little again for my online coaching services.

If you’re even remotely interested, just take the plunge. Make a decision today that your January self will be grateful for.

𝐃𝐌 𝐦𝐞 “𝐈’𝐦 𝐢𝐧” 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 📲

17/11/2021

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐨𝐧𝐥𝐲 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫.
𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐌𝐎𝐑𝐄.
𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐋𝐄𝐒𝐒.

Don't have to be extreme, just be consistent.

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧? 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 '𝐋𝐞𝐭'𝐬 𝐠𝐨" 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

13/11/2021

𝐂𝐥𝐢𝐞𝐧𝐭 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 🎉

It doesn't matter if you are brand new to training, been training for a while or have a physical job that needs you to be in shape. There is always room to learn and improve.

"𝐀 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐢𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐥𝐚𝐜𝐞, 𝐛𝐮𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐫𝐞."

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧? 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 '𝐋𝐞𝐭'𝐬 𝐠𝐨" 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

12/11/2021

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞?

First thing first is regardless if you are training or not, protein should be part of your everyday nutritional needs!

𝐒𝐨𝐦𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐚𝐤𝐢𝐧𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧?
- Aid in muscle repair and recovery
- Build lean muscle
- Increase strength
- Aid in weight loss

The ammount of protein you should take all depends on your goals.

𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬- 𝟏.𝟒𝐠-𝟐𝐠 𝐩𝐞𝐫 𝐊𝐠 𝐨𝐟 𝐁𝐖
𝐌𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠- 𝟏.𝟖𝐠-𝟐.𝟒𝐠 𝐏𝐞𝐫 𝐊𝐠 𝐨𝐟 𝐁𝐖
𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐩𝐞𝐫𝐬𝐨𝐧- 𝟏.𝟐𝐠-𝟏.𝟔𝐠 𝐏𝐞𝐫 𝐊𝐠 𝐨𝐟 𝐁𝐖

Example-
Weight loss: 80kg= Between 112g-160g

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧?
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫
𝐃𝐌 '𝐋𝐞𝐭'𝐬 𝐠𝐨"
𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.📲

11/11/2021

If your bond is as strong as mine and , Boys you have nothing to worry about 💙💙

08/11/2021

𝐖𝐡𝐲 𝐜𝐡𝐨𝐨𝐬𝐞 𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡?

1. Workout from anywhere on your own terms and timeframe

2. Accountability, weekly check-ins and my expertise to help you get results

3. Tailored workout & nutrition plan specifically designed to your needs and wants

It's time for you to...

Feel stronger, feel healthier & happier..

All you need to do to take the first step to reach your goals, is click the link in my bio or DM 📲

07/11/2021

⛔️ 𝐋𝐀𝐒𝐓 𝐂𝐀𝐋𝐋 𝐎𝐔𝐓! ⛔️

𝐎𝐍𝐋𝐘 𝟑 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓! for my NEW ONLINE COACHING platform.

I'm very excited for this to start!

SO many amazing guys and girls have already taken the first step to making a positive change to their lives and I can't wait to facilitate this! Let's do this together, team!! I CAN'T WAIT.

Will you be joining??

Byrne PT

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Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm