Holistic Therapies with Hayley

Holistic Therapies with Hayley Welcome to Holistic Therapies with Hayley; a haven for general, fertility, and pregnancy reflexology.

🙏 December 24th 🎄Phew! Christmas Eve at last! I hope you all have a fabulous and restful Christmas, I look forward to we...
24/12/2025

🙏 December 24th 🎄

Phew! Christmas Eve at last! I hope you all have a fabulous and restful Christmas, I look forward to welcoming you all back into the Zen Den in January xx

🐌 December 23rd 🧘‍♀️
23/12/2025

🐌 December 23rd 🧘‍♀️

🎁 December 22nd 💝Seeing as it's my birthday today, this one seems pretty apt ❤️
22/12/2025

🎁 December 22nd 💝

Seeing as it's my birthday today, this one seems pretty apt ❤️

🌅 December 21st 🌑Today is the Winter Solstice, the shortest day and longest night of the year. It is a turning point whe...
21/12/2025

🌅 December 21st 🌑

Today is the Winter Solstice, the shortest day and longest night of the year. It is a turning point where darkness gives way to the slow return of light. Traditionally a time for reflection, rest, and renewal, the solstice invites us to pause and listen to what our bodies need. Reflexology is a beautiful way to support this seasonal shift, helping you ground, rebalance, and restore as we move further into winter.
Each day gets a little lighter and each night a little shorter from today ✨️

🍋 December 20th 🫚
20/12/2025

🍋 December 20th 🫚

✨️ December 19th ✨️It's not always possible, especially with young children, but trying to keep a space specifically for...
19/12/2025

✨️ December 19th ✨️

It's not always possible, especially with young children, but trying to keep a space specifically for rest and relaxation is great for the mind too. As soon as you enter that space your body knows to relax.

🍰 December 18th 🫚Cinnamon, nutmeg and ginger, classic Christmas smells 🤎
18/12/2025

🍰 December 18th 🫚

Cinnamon, nutmeg and ginger, classic Christmas smells 🤎

👎 December 17th 👍It’s okay to say no to what drains your energy and yes to what fills your cup.Protecting your time, you...
17/12/2025

👎 December 17th 👍

It’s okay to say no to what drains your energy and yes to what fills your cup.
Protecting your time, your body, and your wellbeing isn’t selfish, it’s essential.
When you choose rest, balance, and joy, your whole system thanks you ✨

Take a moment today to listen to what you need 💚

🌿 December 16th 🍃If you're feeling anxious, stressed or overwhelmed, particularly with the December madness, grounding t...
16/12/2025

🌿 December 16th 🍃

If you're feeling anxious, stressed or overwhelmed, particularly with the December madness, grounding techniques can help bring you back to the present moment 🌿

Grounding is all about using simple things like your senses, gentle movement and focused breathing to calm your nervous system and help you feel more balanced and centred.

These techniques can also improve focus and mental clarity when your thoughts feel scattered. With regular practice, grounding can support your mental health and overall wellbeing — just like reflexology does 👣

🛌 December 15th 🌡The hot water bottle, the unsung hero of cosiness ❤️
15/12/2025

🛌 December 15th 🌡

The hot water bottle, the unsung hero of cosiness ❤️

🪟 December 14th 🌬It seems a bit counterproductive this time of year, but fresh air is so good for boosting your mood, cl...
14/12/2025

🪟 December 14th 🌬

It seems a bit counterproductive this time of year, but fresh air is so good for boosting your mood, clearing out the stagnant air and germs, and making it feel even cosier once it's closed again.

✍️ December 13th 🙏This is a habit I got into last year. I also find that just before bed is when my brain starts to run ...
13/12/2025

✍️ December 13th 🙏

This is a habit I got into last year. I also find that just before bed is when my brain starts to run wild, writing down anything that's on my mind just before I lay down helps me get to sleep with a less busy brain.

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