Holistic Therapies with Hayley

30/03/2025

17/03/2025

With the clocks going forward this Mother's Day, why not give the gift of relaxation and wellbeing to the mother figure in your life ♥️ trust me, they'll love it.

24/12/2024

🎁 December 24th - Christmas Eve!🎄

We made it! And I only forgot to post once or twice! Which, honestly, is better than I expected given how useless I am on social media. Merry Christmas from my house to yours, be kind to yourself this festive season, it's flipping exhausting! I hope to see you all again, and some new tootsies, in 2025! 👣

24/12/2024

❤️ December 23rd 🫶

Ooops! A little late this time! 🙈 but this is a really important one, I tend to avoid social media as much as possible in my personal life as so much of it is toxic and fake, it's far too easy to be anonymous and vile. However, I do appreciate the need for it, especially in business (hence this kindness Advent calendar!) If we all spread a bit more kindness and positivity, the internet would be a nicer place!

22/12/2024

🍛 December 22nd 🥖

21/12/2024

🚫 December 21st ⛔️

Being kind to others is important, but being kind to ourselves is just as important ♥️ it took me until I was in my late 30s to learn how to say no to people, and it still doesn't come naturally, but I know and understand importance of it now.

20/12/2024

♥️ December 20th 💙

19/12/2024

🥳 December 19th 🙌

18/12/2024

🎅 December 18th 🤶

17/12/2024

🙏 December 17th 🫂

16/12/2024

♥️ December 16th 💙

This one is so easy but so often overlooked. If you see someone on the outskirts, invite them in; they may want to be there, but you won't know unless you ask! From personal experience, feeling left out is horrible, even if it's by accident. Try to be aware of someone looking uncomfortable or left out this social season 😊

16/12/2024

🌟 December 15th 🌟

*Better late than never! 🙈

Everyone is feeling the pinch these days, so only give what you can. Whenever we do our 'big shop' we pick a couple of bits up for the foodbank and pop them in the collection bin on the way past once we've paid. It causes absolutely no inconvenience, we don't really notice it amongst the big shop, and it's donated immediately after it's purchased, so no hassle of having to drive to somewhere to drop it off. Most big supermarkets have a collection. Find what works for you if you feel you are able to.