08/01/2026
Not all protein sources are the same – and that’s OK.
Protein is essential for:
✔ fat loss
✔ muscle tone
✔ feeling full and satisfied
But different protein sources come with different fat contents, which matters depending on your goal.
🔹 Lean proteins
Great when calories are lower or you want higher volume meals with fewer calories.
➡ Chicken breast, tuna, cod, egg whites
🔹 Moderate fat proteins
Perfect for balanced meals and everyday nutrition.
➡ Lean beef, whole eggs, pork loin, cottage cheese
🔹 Higher fat proteins
Still valuable, just more calorie-dense. Best enjoyed in controlled portions.
➡ Steak, salmon, sausages, bacon
👉 None of these foods are “bad.”
The key is portion size, balance, and knowing when to use what based on your body and goals.
That’s exactly what I teach my clients – how to eat smarter, not less.
👇 Comment “LEAN”, “MODERATE” or “HIGHER” – which one do you eat most often?
