Fittsmart by Lilia

17/08/2025

✨ From 72kg ➝ 59kg in 6 months ✨

At the beginning, just like many people, she wanted quick results (don’t we all?). But here’s the truth: fast isn’t always better. When you rush fat loss, you risk losing precious muscle along the way.

That’s why having the right structure, strategy, and support is everything. With coaching, we focused on:
✅ sustainable nutrition with the right protein & macros
✅ strength training to preserve muscle & uncover definition
✅ patience, consistency & mindset shifts

The result? 👉 13kg down in 6 months (~0.5kg per week / 2kg per month) — fat lost, muscle preserved, confidence built.

She looks incredible because she stayed dedicated, consistent, and focused every single week. Now, we move into the next stage: building muscle and shaping her physique even further.

💡 Remember: it’s not about how fast you can lose weight. It’s about losing it wisely, keeping your strength, and learning the lifestyle habits to maintain it.

🚀 Ready to make your own transformation? Send me a DM with the word COACHING and let’s get started today.

24/07/2025

23/07/2025

🌊 Pause. Breathe. Be. 🌿

There’s power in simply being—being in nature, being present, being you.
We often chase future goals… next Monday, next month, next year.
But true transformation starts when you learn to live in the now.

This is your reminder to take time for you:
✨ To reconnect with your body
✨ To reflect on your journey
✨ To breathe deeply and move mindfully
✨ To nourish your body and soul with intention

Fitness isn’t just about workouts.
Well-being isn’t just about food.
It’s about mindset, presence, and living fully in the moment—right here, right now.

You don’t need to “earn” rest. You deserve it.
You don’t need to wait to feel amazing. You can choose it today.

📍Take that walk. Eat that nourishing meal. Lift that weight. Sit with yourself. Smile with the sun. It’s all part of the journey. 💫

18/07/2025

Built with Balance, Not Extremes

This body wasn’t built with obsession,
it was built with consistency, purpose, and patience.

I don’t chase perfection.
I train to feel strong, healthy, and confident in my skin.
And I teach my clients to do the same.

No all-or-nothing.
No starving or punishing workouts.
Just smart training, nourishing food, daily habits—and guidance that works.

You don’t have to figure it all out on your own.
You can love your body, enjoy the process, and finally see results.

👉 DM me “COACH” and let’s create a lifestyle that feels good and looks good too.

16/07/2025

🌴 Holiday Mode ON… Goals Still ON TRACK! ☀️

I’m here in beautiful Italy, soaking up the sun and loving every bite of incredible Italian food. 🍝🇮🇹

Yes — Italian cuisine is fresh, healthy, and natural… but let’s be honest, it’s still packed with calories!

But I’m not worried. Why? Because real results come from what you do every day, not just on holiday.

👉 This is the power of coaching:
✅ Knowing how to enjoy amazing food without guilt
✅ Balancing indulgence with your goals
✅ Keeping weight off for good — even after you reach your dream body

I help you build the habits and identity that let you live life to the fullest without undoing your progress.

✨ Stop guessing. Start achieving. Invest in yourself — and make your results last forever.

💌 DM me “ITALY” to learn how we can make this YOUR reality.

28/06/2025

I’ve owned my confidence for decades—and I help women do the same.

Want to feel and look amazing, at any age? You deserve pro-level support. 🔥

28/06/2025

If fat loss feels impossible, don’t miss this. 3 things I teach my clients to finally break free.

22/06/2025

💥Woke up with stiff joints after a night of drinking? You’re not imagining it.

Alcohol can cause dehydration and inflammation — making your joints feel dry, tight, or even achy the next day.

🧂 Low on electrolytes.
🔥 Higher inflammation.
💧 Less fluid around the joints.

👉 If it happens to you, try magnesium, turmeric, water with electrolytes, and a short walk to get your body moving again.

Your joints feel what your body goes through. Take care of them. 🙌🏼

21/06/2025

13/06/2025

What I Know Now in My 40s

What I know now in my 40s that I didn’t know in my 20s:
→ Confidence isn’t something you stumble on.
→ You build it—with support, with structure, with the right people around you.

I don’t do this alone—and I never have.
I choose to learn, to grow, and to stay at the top of the fitness industry by always working with world-class coaches.

Because trying to figure everything out on your own?
That’s not strength.

Strength is investing in yourself. Strength is showing up smart.

📩 DM “COACH” if you’re ready to be guided the way you deserve.

07/06/2025

📸 Monthly Check-In: Me vs. Me

Every month (or two), I take a moment to pause, reflect, and check in — with myself.

I don’t do this to seek approval.
I don’t do it for validation.
I do it because the most important person watching me… is ME.

I owe it to myself to be honest. To show up. To assess how far I’ve come — not just physically, but mentally and emotionally too. These pictures aren’t just about body composition. They are a reflection of consistency, self-respect, and long-term care.

Because I’m not chasing perfection.

I’m investing in my longevity.

In my graceful aging.

In becoming the strongest, healthiest version of me — from the inside out.

💛 When we take care of ourselves, the ripple effect is real. We feel better. We look better. And everyone around us benefits — our families, our kids, our friends. A healthier you is a happier you — and it shows.

This is self-love. This is ownership. This is the LONGEVITY COACHING way.

⸻

✨ If you feel like you’re ready to make a change but don’t know where to start…
If you want someone to support you with your training, nutrition, mindset, and long-term well-being…

📩 Send me a DM
Let’s talk about how LONGEVITY Coaching can help you invest in your future self.