Fittsmart by Lilia

Fittsmart by Lilia Helping busy Mums & Pros 30+lose weight, get fit, build muscle, feel confident
-UKDFBA Masters Figure 2019 Champion
-Bikini Tall 2nd Place
-Weight loss expert

My passion for health and fitness led me to become a professional athlete winning UKDFBA Masters Figure Champion 2019 and has driven me to gain the Level 3 Certified Personal Trainer qualifications I can help my clients achieve their wellness dreams too. A weight loss expert with over 10 years international experience combining fitness training with a healthy lifestyle and positive attitude. I have particular expertise in the area of weight and resistance training which help you tone your body by developing the strength of skeletal muscles, but I always use the latest developments and technologies so you achieve the best results for your lifestyle at all life stages and mobility levels. JOIN ME and BECOME THE BEST VERSION of YOURSELF

13/04/2026

Monday ✔️
Lower body session in Nice 🇫🇷

Exploring new fitness spaces and approaches 💫
Always learning, always evolving

What are you training today?

09/04/2026

This is what real progress looks like 👇
My client

Not just lifting weights…
But building strength that supports your body for life.

From TRX stability work
To controlled bench press
To showing up consistently week after week 💫

We’re not chasing quick results.
We’re building a body that feels strong, moves well, and lasts.

Because longevity isn’t about doing more…
It’s about doing things right.

Proud of this journey and the effort behind it 👏

If you’re ready to feel stronger, more confident, and finally see results —
DM me “COACHING” 💬

ONLINE coaching available worldwide.
HYBRID coaching options available.

If you think sweating more = better workout…we need to fix that 👇Sweating is just your body regulating heat.That’s it.It...
25/03/2026

If you think sweating more = better workout…
we need to fix that 👇

Sweating is just your body regulating heat.
That’s it.

It doesn’t tell you:
❌ how many calories you burned
❌ how much fat you lost
❌ how effective your workout was

Real fat loss comes from:
✔️ structured training
✔️ controlled nutrition
✔️ consistency over weeks

Don’t measure progress by sweat.
Measure it by results.

Ready to stop guessing and start seeing results?
Send me a message and let’s get you on the right path 🙌

This is what happens when the right strategy meets consistency.The FittSmart by Lilia Longevity Coaching approach.Seriou...
11/03/2026

This is what happens when the right strategy meets consistency.

The FittSmart by Lilia Longevity Coaching approach.

Serious about your transformation? Reach out to discuss coaching.

You cannot turn fat into muscle.This is one of the biggest myths in fitness, and somehow it still refuses to disappear.F...
09/03/2026

You cannot turn fat into muscle.

This is one of the biggest myths in fitness, and somehow it still refuses to disappear.

Fat and muscle are two completely different tissues in the body. One cannot magically turn into the other. It simply doesn’t work like that.

Fat loss happens when you are in a calorie deficit.
That means your body needs more energy than the food you are eating, so it starts using stored fat for fuel.

Muscle gain happens in a different way.
When you train with weights, you create a stimulus for the muscles. If you also eat enough protein and calories, your body can build new muscle tissue.

So these are two separate processes.

Now, this is where people often get confused.

Sometimes people lose fat and build muscle at the same time. This is called body recomposition. But even then, fat is not turning into muscle.

What is actually happening is simple:
• Fat is being lost
• Muscle is being built

Two different things happening at the same time.

Understanding this is important because it helps set realistic expectations.

If your goal is fat loss, you need a calorie deficit.
If your goal is building muscle, you need proper strength training and enough nutrition to support it.

Trying to mix the two ideas together is what leaves many people frustrated and stuck.

The real progress comes when you understand how the body actually works and train and eat accordingly.

25/02/2026

This advanced Smith Machine Neutral Grip Row is for:
• Building back thickness
• Improving posture
• Creating upper body definition
• Training smart, not reckless

Controlled.
Intentional.
Powerful.

Remember — it’s not about how heavy you lift.
It’s about how well you activate.

If your back training isn’t changing your shape…
we need to talk.

DM “COACHING”.

Heading to yoga tonight with my favourite teacher Wayne at 🧘‍♀️I train with weights for:• Muscle• Bone density• Strengt...
19/02/2026

Heading to yoga tonight with my favourite teacher Wayne at 🧘‍♀️

I train with weights for:
• Muscle
• Bone density
• Strength
• Longevity
• Mental resilience

That’s non-negotiable.

I do yoga for:
• Mobility
• Nervous system reset
• Recovery
• Body awareness

‼️Quick reminder ‼️Yoga alone won’t build muscle.
Strength training alone can make you tight and stressed.

Together?
That’s a powerful combination for a strong, lean, long-lasting body.

That’s how I train for life — not just for aesthetics.

Let me know your thoughts in the comments 👇

17/02/2026

Cameras 🎥
Meetings 📞
Deadlines ⏰
And still… she trains. 💪

This is what high-level women do.
They prioritise their health — no matter how busy life gets. 💎💪

Let’s go 💪🏋️‍♀️

15/02/2026

Creatine facts 🤩

This is Catrina’s journey so far.30kg lost — and still going.What I’m most proud of isn’t just the weight loss, but the ...
01/02/2026

This is Catrina’s journey so far.

30kg lost — and still going.

What I’m most proud of isn’t just the weight loss, but the skills she’s built along the way.

Training was never the issue — Catrina has always shown up and worked hard.
The real change happened when everything started coming together:
consistency, structure, and a better understanding of how to support her body with nutrition.

Over time, she’s learned how to:
• be consistent without extremes
• fuel her body properly
• build strength while moving towards a healthier weight

This hasn’t been about quick fixes or rushing the process.
It’s been about patience, education, and a long-term approach she can maintain.

I’m incredibly proud of how far she’s come — and we’re not finished yet.

Well done, Catrina 👏👏👏

No extremes. No shortcuts. Just a sustainable approach.
Message me if this is what you’re looking for.

Address

Ware
SG120SD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447535970006

Website

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