Kayleigh Edwards Fitness and Nutrition Coach

05/10/2022

Hello and welcome to my new business venture.

I am really pleased to share that I am now a certified The Wise Hippo Hypnobirthing coach.

Please follow my new page and share with anyone who you think would benefit from it.

Thank you 😊

https://www.facebook.com/profile.php?id=100086138509280

A certified ‘The Wise Hippo’ Hypnobirthing Coach.

04/09/2022

Meals on a budget doesn’t mean they have to be tasteless and boring.

With the cost of living rising, I am going to be sharing some budget friendly meals suitable for the whole family.

Starting off with banana honey porridge 👌🏼

35g of oats, cows milk, 1 banana and 1tbsp honey equals 48p per person.

Perfect start to the day with slow releasing carbohydrates, fruit and a drizzle of sweetness. (Honey not suitable for under 1s).

Let me know what meals you would like to see in the comments below 👇🏼

03/09/2022

Hello! 🙋🏼

That's me. The face behind the business.

A lot of you know me but there are some new followers to my page who may never have seen me before.

If you don't find me coaching clients or teaching my class, you'll find me eating! I am a huge foodie and proud that my children have taken on that trait too!

My passion for healthy living stemmed from a very young age. I grew up training with Ware Gymnastics Club and eating delicious home cooked meals.

My passion now overflows to my clients. I love to help people feel better in themselves, whether thats through exercise, lifestyle changes or correcting their nutrition.

If you see me out and about, come and say hello! If you would like more information about the services I provide, drop me a message to arrange a consultation.

01/09/2022

Hello!

It's the same old me but just looking a little different.
'Herts Pumping' was my first self employed baby but as the years have gone on and the focus of my business has changed as I have gained more knowledge and qualifications, I feel the time is right to update my name.
So, welcome to Kayleigh Edwards Fitness and Nutrition.

Face to face and online Personal Training and Nutritional Coaching available along with my weekly Saturday group exercise class.

My first monthly newsletter goes out today complete with a delicious recipe, exercise correction and food tracking. If you haven't signed up for the newsletter, it's not too late, drop me a message and I'll send it over.

15/08/2022

Something exciting is happening. 👀

Who wants to sign up to my monthly newsletter? Receive nutritious recipes, workout ideas, fitness tips and early access to any special offers.

DM me your email address to be added to my monthly subscription. 📧

06/08/2022

Back from holiday and back with a bang!

Great class this morning 🏋🏼‍♂️☀️

Fancy joining next week?
📲07821414287

03/05/2022

A lot of you know Mick from my Saturday class. He will shortly be walking coast to coast in Ireland, raising money for Dementia.

Please follow his page and drop him a donation if you can.

Good luck Mick 👏🏼 We look forward to your daily updates!!

I lost both parents to dementia.

Medical innovation and lifestyle changes mean that many of
us will live longer than previous generations. But dementia is on the rise and is now the leading cause of death in the UK and Ireland. A longer life blighted by dementia is far from a blessing.

We need to find more effective treatments for dementia, and a cure.

I am raising money for the Alzheimer’s Society by walking the breadth of Ireland, the beloved country of my parents. I had planned the walk for August 2020, but Covid got in the way. The coast is now finally clear, and I'll be undertaking the challenge in a few weeks time. I’ll be walking between 15-20 miles a day, from east to west coast...getting off the ferry at Rosslare on 16th May and paddling in the sea at Doolin on 28th May....all being well! In honour of my parents I’ll be walking via both of their birthplaces on route: Kilkenny (Mum) and Doon (Dad).

11/01/2022

I blinked and I was back to work!

Returning to work after having Jessica is bittersweet. I love my job, I have incredible clients and I’m lucky that I can pick and choose what days and hours I work but these early years go so fast and I don’t want to miss a single moment of it (apart from the sleepless nights!).

Instead of going back full time I have made the decision to return for my Saturday class and personal training clients on a Monday only.

My last available appointment on a Monday is 10:30am. Drop me a message if you are interested in taking it. 👊🏼

04/11/2021

Welcome to the world, Baby Jessica 💗

Born (quickly!) on Sunday 24th October at 8:53pm.

A few complications led to a longer stay in hospital but we are back home and settling into family life as a four 👨‍👩‍👧‍👦

We are totally besotted with her 🥰