Sunbeam Yoga & Homeopathy

Sunbeam Yoga & Homeopathy Homeopathic Medicine by Appointment
Weekly Yoga Classes, Ashtanga & Restorative
1:1 private yoga . . . . . . . . . . . . . . And the remedies, what are they?

CLASS INFO . . . . . . . . . . . . . . GROUP CLASSES

YOGA IN PERSON

@ Hartland Stud - Wareham Dorset, BH205DU
>MONDAY 6:30-7:30pm Restorative Yoga
£10

@ The Priory Hotel - Wareham Dorset, BH204ND
>SATURDAY 9-10am Restorative Yoga & Tibetan Sound Bowls
*Book yoga at The Priory Hotel via their website https://theprioryhotel.wearegifted.co.uk
£12 p/p inc a juice shot


PRIVATE 1:1 Yoga @ Hartland Stud // Your Home
- class length 60 or 90min
-By Appointment, see contact details below


HOMEOPATHY
-By Appointment, see contact details below
...................................................................................


WHAT IS HOMEOPATHY? It’s a holistic form of medicine, which means it covers the whole of you, your mind and body. Homeopaths see the body and mind as one. They are from the natural world, could be plant, mineral or animal origin. Could also be a virus or a bacterial disease, or healthy organs or sick organs. Homeopaths use a small sucrose pill or a lactose pill and also herbal tonics and tinctures. The aim is to use the minimum dose. Sometimes just one pill can do the trick or a month’s worth of therapeutic mix to support the organ system. It’s bespoke medicine, tailored in potency as well as medicinally to each patient. The remedies are prepared by a process where the original matter is highly diluted into an alcohol solution and sucussed (the solution is vigorously shaken to release energy). The dilution amount can vary depending in the potency required. Needless to say there is no material left in the remedy only the energetic imprint, it’s an energetic medicine. Extracting information about the presenting symptoms and when they started is key. You could have mental emotional symptoms or your problem could be mostly physical, whole body or part body symptoms. Homeopaths are looking for the causative effect. When did your problem start? What happened before you became ill? Remedies can be taken alongside allopathic medicine. There are no side effects, they are given to babies and the elderly as well as animals. The first appointment is 90 minutes, follow up appointments are 30-45 mins. Why would you go to a Homeopath? For all the same reasons you would go to a traditional doctor; stress, hormone problems, chronic illness, hay fever, asthma, mental emotional problems, anxiety, women’s period problems, children’s illnesses, slow development in children, teenage hormonal, acute illness and also ‘never been well since’… You get the picture. As is often the case Homeopaths see patients who have been everywhere else, those seeing Homeopathy as a last resort. I would say it’s a great first resort too.



. . . . . . . . . . . . . . . . . C O N T A C T. . . . . . . . . . . . . Amelia Coutisson (Mia):
E. sunbeamyogaandhomeopathy@gmail.com
T. +44 07976 765 444
RYA Registered Yoga Teacher
Certified Homeopath Diploma, Licentiate Student CPH London
CRB checked & Insured

10/04/2026

🌿 It's World Homeopathy Awareness Week 10-16th April and what better way to find out more about this powerful system of medicine than by watching a film, Introducing Homeopathy The Film; https://introducinghomeopathy.com/en/

https://www.facebook.com/introducinghomeopathy
Introducing Homeopathy

🌿🌿🌿

Introducing Homeopathy is a new documentary film dedicated to giving Homeopathy its rightful voice.

For me Spring is the season of bursting life and energy! I’m excited for warmer days to be able to go outside for yoga a...
10/04/2026

For me Spring is the season of bursting life and energy! I’m excited for warmer days to be able to go outside for yoga and continue to share homeopathic medicine and all its benefits. 🧘‍♀️🌷🫶

QUOTE OF THE DAY by Mahatma Gandhi…To book a homeopathic appointment with me, go to the link in my bio: sunbeamyogaandho...
08/04/2026

QUOTE OF THE DAY by Mahatma Gandhi…

To book a homeopathic appointment with me, go to the link in my bio: sunbeamyogaandhomeopathy.com

Here’s a brief overview of what to expect in your first appointment with me… ‘Homeopathy treats the cause of the ailment...
08/04/2026

Here’s a brief overview of what to expect in your first appointment with me…

‘Homeopathy treats the cause of the ailment, unlike traditional medicine which often treats the symptoms only.’

To find out more information or to book an appointment with me, head over to my website: SunbeamYogaAndHomeopathy.com
*link in bio*

REMEDY OF THE MONTH | Hepar SulphThis month we’re talking about the polycrest, Hepar Sulph…Polycrest remedies are a grou...
25/03/2026

REMEDY OF THE MONTH | Hepar Sulph

This month we’re talking about the polycrest, Hepar Sulph…

Polycrest remedies are a group of widely used medicines capable of treating a broad spectrum of mental, emotional, and physical symptoms.

Hepar Sulph is a brilliant remedy for infections and inflammation. This has been a popular remedy I have prescribed this month to multiple patients.

Please seek a registered Homeopath to work with you to support you on your journey of good health.

Book an appointment through sunbeamyogaandhomeopathy.com
(Link in bio)

Nettle Pesto! Great idea Herbs with Rosalee 💚
24/03/2026

Nettle Pesto!
Great idea Herbs with Rosalee 💚

Fresh, vibrant, and packed with nourishing greens. 🌿

This Nettle Pesto shared by herbalist Mary Blue () is a delicious way to bring the gifts of stinging nettle into the kitchen. Once blanched to remove the sting, nettles transform into a rich, mineral-packed green that blends beautifully into sauces like this one.

With olive oil, garlic, toasted nuts, and a squeeze of lemon, this pesto becomes a bright and flavorful addition to pasta, toast, vegetables, or grains.

Here’s what makes this recipe so special:

🌿 A delicious way to enjoy the mineral-rich benefits of nettles

🧄 Garlic and lemon add brightness and depth of flavor

🥜 Toasted nuts create a rich, satisfying texture

🌱 A versatile sauce that pairs beautifully with many savory dishes

Cooking nettles removes their sting, leaving behind a deeply nourishing green that herbalists have treasured for generations.

👉 Type the keyword PESTO26 to get the full Nettle Pesto recipe card.

Botanical illustrations by

JUICE OF THE DAY...Today’s freshly made vegetable juice contains:- Pineapple 🍍: boosts immunity- Apple 🍏: fibre for dige...
12/03/2026

JUICE OF THE DAY...

Today’s freshly made vegetable juice contains:
- Pineapple 🍍: boosts immunity
- Apple 🍏: fibre for digestion
- Ginger 🫚: anti-inflammatory
- Beetroot 🫜: improves circulation
- Yellow pepper 🫑: high in vitamin C, improves iron absorption

Cheers to your good health!


MARCH YOGA SCHEDULE...This month we continue weekly Wednesday and Saturday Restorative yoga classes and we also reintrod...
05/03/2026

MARCH YOGA SCHEDULE...

This month we continue weekly Wednesday and Saturday Restorative yoga classes and we also reintroduce Ashtanga classes on Friday mornings at Hartland Stud.
Did you know you can block book 4 yoga classes for £40 (only available for classes at Hartland Stud)? Block booking is a great option to get ahead to plan your month and commit to getting your movement in.

For more information head to my website linked in bio.
🧘‍♀️🪷✌️

As well as Homeopathy and Yoga, one of the most important ways I take care of my body is through what I eat. I know that...
04/03/2026

As well as Homeopathy and Yoga, one of the most important ways I take care of my body is through what I eat. I know that the wrong food at the wrong time can affect sleep, our digestive system and can cause sluggish detox pathways. One of my favourite and easiest ways to stay on top of my health is by making a fruit/vegetable juice every morning.

The core health benefits of this include:
- rapid nutrient absorption
- cardiovascular support
- antioxidant protection
- immune system boost

Head to my ‘Juice Recipe’ highlight for ideas 🥕🍎🍋

27/02/2026

Vertigo with a tendency to fall backward can be alarming and may affect daily activities. In homeopathy, remedy selection is based on individual symptoms and overall constitution.
In this post, we have highlighted important remedies such as:
✔ Conium maculatum – Vertigo while turning in bed with a sensation of falling backward, especially in elderly patients.
✔ Gelsemium sempervirens – Dizziness with weakness, heaviness of head, and drowsiness.
✔ Bryonia alba – Vertigo worse from the slightest movement; patient prefers to keep the head still.
✔ Cocculus indicus – Travel-related vertigo with nausea and weakness.
⚠️ Warning signs like sudden severe headache, slurred speech, one-sided weakness, or frequent falls require immediate medical evaluation to rule out serious conditions.
Always consult a qualified homeopathic physician for proper diagnosis and individualized treatment.



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QUOTE OF THE DAY…Like Paul McCartney I also can’t go anywhere without homeopathic remedies! 🌻🫶To book a homeopathic appo...
23/02/2026

QUOTE OF THE DAY…

Like Paul McCartney I also can’t go anywhere without homeopathic remedies! 🌻🫶

To book a homeopathic appointment with me, go to the link in my bio: sunbeamyogaandhomeopathy.com

ThisNow👃
17/11/2025

This
Now
👃

Your thoughts might feel loud right now.
Fast. Repetitive. Unforgiving.

That’s okay — minds do that.
You don’t have to push them away.
You just have to remember that you can return.

Two words can bring you back:
🌬 Inhale: This.
🌿 Exhale: Now.

Let those words anchor you.
Not to force calm — but to remember presence.
And when the noise softens, even just a little,
ask yourself gently:
“What would the kindest next step be?”

That’s mindfulness.
Not perfection. Not performance.
Just returning — again and again — with care.

⭐ If this helped you come home to your breath, you’re exactly where you need to be.
🎖️ Ready to share this kind of presence with others? Become a Certified Mindfulness Meditation Teacher → https://bit.ly/MindfulnessCertify

Address

Hartland Stud, Soldiers Road
Wareham
BH205DU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm
Sunday 10am - 11am

Telephone

+447976765444

Alerts

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