14/04/2026
TOP TIP TUESDAY
People always ask if water is needed after a massage...
And the answer is 'depends'...
Massage affects people in different ways.
But it is always advisable to keep hydrated.
Guidelines state that you should have 6-8 glasses daily (1.5-2 Litres) each day. That's 3-4 pints, in old money.
And in the warmer weather, this will rise...
James 07970 545068