Strive Clinic

13/04/2026

Physiotherapy appointments available for tomorrow evening.
Call on 07498 210677 to book your appointment now.

08/04/2026

Whether you like running, walking the dog or a round of golf; if your body aches maybe it's trying to tell you something.
Book a physiotherapy appointment with us to get moving freely and comfortably.
07498 210677
info@striveclinic.co.uk
www.striveclinic.co.uk

07/04/2026

Did you know that we offer a range of appointment times including evenings at no extra cost to you?
All our sessions are charged at one price.
If physiotherapy could help you then get in touch now.
Tel. 07498 210677
info@striveclinic.co.uk

05/04/2026

02/04/2026

We are excited to announce Elliot is joining our Strive physiotherapy team!

To make an appointment please contact 07498 210677 or info@striveclinic.co.uk

27/03/2026

Every day is a new beginning, take a deep breath, smile and go again.
Celebrate the small wins.

26/03/2026

Check out what we as Physiotherapists love to see when you head to our clinic!

* Continuing to train alongside rehab - movement is often part of the solution not something you should be stopping.
* Realising your body is not fragile - stopping movement and exercise contributes to feeling 'fragile'.
* Getting stronger - all you sometimes need is a bit of advice, guidance, education and a proper professional rehab plan.
* Celebrating the improvements - recognise those small wins like being able to get out of the chair pain free, run without that knee pain now or be able to get a pain free nights sleep.
* Patients trusting us! - we love working with you, adaptation takes time in the rehab process alongside a bit of self belief and trust.

We love seeing the difference we can make in your rehab journey.
Get in touch now to find out how we can help you.

Tel. 07498 210677
info@striveclinic.co.uk

21/03/2026

Strive to get active, to get healthy and get back to what you love doing this weekend!
Let us know how you're getting moving this weekend... Enjoy the sunshine!🌞

18/03/2026

Thursday foot care appointments are available tomorrow
Contact us now 07498 210677
info@striveclinic.co.uk
www.striveclinic.co.uk

16/03/2026

The weather is warming up and Spring has arrived.
Many people look forward to being outside more often but it can present foot health challenges.

These Spring foot care tips can help keep your feet healthy and comfortable:

* Check your feet for any Winter damage. Winter footwear can reduce airflow and trap moisture leading to dry skin, callus or fungal infections. Make sure you check your feet regularly for signs of skin or nail changes.

* Exfoliating feet improves skin texture, removes areas of dry or hard skin and can prevent cracked heels.

* Moisturise your feet daily. Open shoes and sandals can lead to dry skin and cracked heels. It is important to keep your skin hydrated to prevent these problems.

* Toenail cutting properly is important in preventing ingrown toenails. Cut straight across the nail and avoid rounding the corners and try not to cut nails too short.

* Switch to open shoes and lighter footwear gradually. Suddenly changing footwear from heavier supportive shoes to sandals can cause foot pain and trigger conditions like metatarsalgia (ball of foot pain) or plantar fasciitis.

* It is tempting in the warmer weather to increase activity levels but doing so too quickly can place increased load and stress through your feet. Gradually increase walking activity and stretch your calf muscles regularly.

* Keep feet clean and dry. Warmer weather can increase sweating of feet which may increase risk of developing infections such as Athletes foot. Wash feet regularly, dry them thoroughly and wear breathable socks and footwear.

Spring is a great time to check your feet! You can prevent many common seasonal foot problems by taking good care of them.

Book an appointment today with our Foot Health Practitioner to see how we can help.

Tel. 07498 210677
info@striveclinic.co.uk
www.striveclinic.co.uk

13/03/2026

Friday Thought...

Rehab is a journey and not a race to recovery.
Injuries take time to heal and rushing it can lead to setbacks.

I've had this conversation a lot in our physiotherapy clinics this week. Understanding our injuries, knowing how and what our bodies need to heal are all important in managing the rehab journey.

Be kind to yourself if you are on your own rehab journey, your destination is shaped by the journey to get there.

Have a great weekend!