15/01/2026
We often see a surge in January of people getting more active and hitting the gym with enthusiasm. However, we often see more injuries too.
When we are less active muscles lose strength, tendons tolerate less load and our joints can get stiff. With sudden increases in activity and exercise levels our soft tissues and joints are exposed to forces they cannot cope with yet.
Top Tips:
🙆♂️ Warm Up - A good warm up is a simple way to reduce risk of injury. Gentle movement and activity that gradually increases heart rate, improves joint mobility and engages key muscle groups can be effective in reducing injury risk.
🏋️♂️ Gradual Progression - Increase your exercise intensity and duration slowly to allow your body to adapt.
Incorporating different types of exercise into your routine can reduce risk of overuse injuries and help overall fitness. Consider trying something like yoga, pilates, swimming or cycling alongside your gym routine.
🤕 Listen To Your Body - Ignoring any pain or discomfort during exercise can make any underlying issues much worse. Seek guidance from a physiotherapist who can give advice and modify exercises for you.
💪 Recovery - Taking time to ensure you recover after your workout is important. Stretching, foam rolling, massage, targeted exercises and hydration can help with preventing injuries, muscle recovery and reduce those aches and pains.
Speak to our physiotherapist if you feel we can help you in your new gym routine.
Tel. 07498 210677
info@striveclinic.co.uk
www.striveclinic.co.uk
