Rachel Boyden Reflexology

14/09/2025

Good morning sunshine! 🙏

04/09/2025

And just like that, I have to take my little boy to school. Before I was a reflexologist, I was a teacher, so this feels very surreal and has probably made this next step feel even harder!

The four years have been the most challenging, but have gone by quicker than I ever thought possible. Spending time with this little man is also my favourite thing to do.

So just like the trees, I have to let go and he has to grow.

I'm looking forward to having time now to focus on my business again 😌 and equally looking forward to seeing what Ed goes on to achieve. 💙

'Autumn teaches us the beauty of letting go. Growth requires release. It's what trees do.' 🍂

17/08/2025

Hello everyone 👋
A little update from me...
We finally moved to a village called Cuckfield in West Sussex on 4th August. It was drawn out and stressful, but we're here now and very much enjoying being surrounded by beautiful countryside! ☀️🌳
My business is still on hold whilst I settle in and help my little boy to settle into school. However, plans are in place to build a summer house in the area behind me, which will become my treatment room...
But, I'm planning on finding ways to give reflexology treatments as soon as I can. I miss it! 💖👣
I hope this post finds you all well. 🙏

14/07/2025

Still blown away and truly grateful to receive messages like this from clients!🙏
I'm going to miss my Berkshire clients so much! 🥲

04/07/2025

Happy Friday! 🙂 In amongst the moving mayhem, I've enjoyed spending time in nature with my boys today.

'Granted, an hour of sensory tuning-in by the stream, under the shade tree, on the nature trail, won't fix all the broken stuff in our lives, but it will pull us out of our writhing minds and into our grounded, flowing senses.'
- Philips S. Chard

23/06/2025

🌱Pastures New 🌱

As my clients are aware, this week is my last working week before I stop giving reflexology treatments in my home in Warfield. This is so I have time to prepare for my move to Sussex.

This has been a really tough decision to make, but one I know will be very positive for me and my family (once the stressful moving part is over!).

I’ve been blown away by the kind messages, cards and gifts I’ve received from my clients. I’ve been so lucky to give treatments to such a lovely group of people and will miss them so much! But I’m excited to set my business up again in Sussex, once we’re all settled in.

15/06/2025

Happy Father's Day. 💙 Sending love to those who find today tough. 💕

To all kinds of dads - happy father's day 💙

09/06/2025

I know how busy life gets: juggling work, friends, family, errands… and trying to take care of yourself.

But if you think you don’t have time for a break, think again. Breaks help keep stress and anxiety in check, so the busier life is, the more necessary breaks become. And they don’t have to be a huge commitment.

Today, try taking a micro-break (a few seconds or minutes) by intentionally:

💙 Taking three deep breaths
💙 Standing up and doing a stretch
💙 Staring out a window with a soft gaze.🙏

03/06/2025

No amount of regret, can change the past.
No amount of anxiety, can change the future.
Any amount of gratitude can change the present. 🙏
- Ann Voskamp

01/06/2025

Welcome June and National Rose Month! Don't forget to make time to stop and smell the roses! 🌹 And sharing my positive affirmation for this month. 🙏

29/05/2025

I went on a Sensory Processing workshop for my son recently and they recommended this mindfulness technique to help calm children down, but also for help with body awareness.
I use this technique myself often and have suggested it to my clients before, but never thought about doing it with my son! But it’s so relaxing and grounding to do it with him. I would highly recommend doing it with someone, as saying things out loud helps to keep you focused too. 🙂

22/05/2025

Always lovely to have feedback from a client:
'Dear Rachel just want to say a big thank you for my reflexology today. It was amazing and I really feel rejuvenated with a spring in my step'. ❤️