The Wellness Centre

27/10/2025

Today marks 43 years since the passing of Tom Bowen — the visionary who created Bowen Therapy. His gentle yet powerful technique has transformed countless lives, and I’m privileged to witness its impact every day through my work with clients.

In my practice, I see how Bowen Therapy helps people find relief, balance, and renewed wellbeing — often in ways that feel truly life-changing. I’m deeply grateful for Tom’s wisdom, compassion, and the legacy he left us all.

Thank you, Tom, for giving the world such an incredible gift.

If Bowen Therapy has touched your life — as a practitioner or a client — I’d love to hear how it’s made a difference for you.

03/09/2025

🎊Facebook Competition to win a Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies to celebrate my latest Honorary Award from Prestige Awards for London and South East Therapist of the Year.🎊

I am running a competition to win a free session with me at a clinic of your choice. To win a free Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies, simply comment below with which clinic you wish to visit - Finchampstead, Newbury, Bourne End or Marlow.

The lucky winner will be announced on Wednesday 8th October and the prize must be taken by 30th November 2025.

Please love and share this post to help spread the word. I look forward to your entries and treating one of you.

https://www.facebook.com/ABalancedBodyWithBowen/

19/08/2025

Welcome to the The Wellness Centre

02/08/2025

A wonderful calendar from "Action for Happiness"

Let's make August a month of being kind to each other. Some great ideas on this calendar. 🙏

Do let me know how you get on. 😀

02/07/2025

Suffering with self-doubt or anxiety, then Action for Happiness have shared a calendar with great tips on how to create resilience.

It’s well worth working on these tips, they are very positive and helpful, however if you are finding these a challenge and you are unable to push unwelcome thoughts out of your mind please get in touch for a free chat, we have some lovely therapists who treat here, so do take a look at us all.

Personally I offer a combination of talking and hands on therapies as sometimes we may want to talk about the problem and sometimes it is so big we need a gentle hands-on therapy to calm down before we do. whereas other therapists offer hypnotherapy, counselling, NLP etc.

To find out more about us all please visit https://www.thewellnesscentre.co/therapists-the-wellness-centre

06/06/2025

If you are looking to lose weight, I highly suggest that you contact Lisa Bright Mindset Hypnotherapy

https://www.thewellnesscentre.co/lisa-elliott-clinical-hypnotherapist

16/05/2025

🌸 Spring Clean Your Body with Lymphatic Drainage! 🌸

As nature starts to bloom, it’s the perfect time to give your body a fresh start too. Spring is a season of renewal — and just like we declutter our homes, our bodies can benefit from a little internal "spring cleaning."

Why try lymphatic drainage this spring?
• Flush out toxins that may have built up over winter
• Reduce puffiness and water retention
• Boost your immune system as seasonal bugs make the rounds
• Feel lighter and more energized
• Support your body's natural detox process

The lymphatic system doesn’t have a pump like the heart — it relies on movement, breath, and therapies like this to keep flowing. A few gentle sessions can leave you feeling refreshed, renewed, and ready to embrace the warmer months ahead.
Whether you’re dealing with allergies, feeling sluggish, or just want a wellness boost — lymphatic drainage could be the missing piece.

Your body will thank you.

I have clinics in Finchampstead, Bourne End, Marlow and Newbury

Book now https://www.abalancedbodywithbowen.co.uk/contact/ or call 07710 722615

14/05/2025

Struggling with what to eat when you are menopausal?

Then it's worth contacting Kathryn Matter of Clarity. She specialises with menopause symptoms and nutrition. Visit https://www.thewellnesscentre.co/kathryn-evans-holistic-therapist-menopause-wellness-coach to find out more.

Discover the right carbs to boost mood and energy — outlined in your free guide. https://link.feacreate.com/sp/85d9f487a57

01/05/2025

Let's make May "Meaningful May". I have shared this calendar form Action for Happiness.

I hope you enjoy it and manage some of the lovely ideas.😃

28/04/2025

I’m delighted to announce the latest therapist joining my team at The Wellness Centre as Priya Ramessur, a fully qualified reflexologist with a passion for helping people reconnect with their natural state of balance and well-being.

Priya is offering a taster day on Wednesday 14th May for Mental Health Awareness Week.

Inspired by her grandfather’s healing traditions, Priya's journey into holistic health began early and has since evolved into a lifelong dedication to complementary therapies.

She holds Centralia’s Level 5 Diploma in Practitioner Reflexology—one of the highest reflexology qualifications in the UK, recognized by the NHS, UK government, and private healthcare providers.

Priya's practice blends the art and science of healing through a wide range of therapies, including:
• Foot and Hand Reflexology
• Pregnancy and Maternity Reflexology
• Reflexology Lymph Drainage (RLD)
• Indian Head Massage
• Aroma Reflex
• Auricular Therapy
• Metamorphic Technique Reflexology (newly added)

Every session is tailored to your unique needs, offering a safe, nurturing space for relaxation, restoration, and renewal to support your body’s natural healing and help you feel your best—inside and out.

Welcome to the team Priya; we're delighted to have you on board!

Priya is a reflexologist with a Level 5 Diploma in Practitioner Reflexology, offering treatments at the Wellness Centre in Finchampstead.

03/04/2025

20/03/2025

Today is International Day of Happiness.

There are many benefits to being happy and I have shared tips in my blog on how to feel happy, as some days it can be quit challenging.

Have a great, happy day.😃

https://www.abalancedbodywithbowen.co.uk/be-happy/