Merak Therapies

04/07/2024

19/05/2021

***£££ off Blow LTD***

Hello to my lovely clients! I hope you’re all keeping well and I can’t wait to get back to work when maternity leave comes to an end.
In the meantime, some of you will know that I also work alongside the fabulous Blow Ltd, who have kindly given me a discount code to share with you all ⭐️

Use code 15-NATALIEDUS to book any treatment, and receive £15 off!

This code will expire on 31st May, so if you’re after a post-lockdown treat, take advantage!!
Natalie xx

01/10/2020

🤰🏼🤰🏼🤰🏼👼🏼👼🏼👼🏼
As of October I will no longer be taking new bookings, with a view to open things up again late summer 2021! Take good care of yourselves and I will see you all again in no time ⭐️⭐️⭐️

15/06/2020

Almost back!! I’ll be taking bookings again from July 4th as of the latest government instructions! 🥰😄

12/05/2020

I’ve now completed this additional health and safety short course (specialising in Covid-19) to ensure the safety of my clients when we all get back to work! Hopefully will see you all soon!

01/05/2020

Let’s Talk Lymphatic!
The lymphatic system can often be widely overlooked when it comes to understanding your body’s core functions and systems.
***The basics***
The lymphatic system runs alongside your circulatory system and is essentially there to filter out toxins/waste that have been carried by the blood. At certain points of the body there are Lymph Nodes, which are like little stations to remove these toxins.
***Why we should be aware of it***
Unlike the circulatory system, lymph is not driven by your heart and does not have a pumping mechanism to help it flow around the body! Therefore it relies heavily on manual processes to flow easily through the body, & the two you can do to help are exercise and massage! Just getting out for a brisk walk everyday can stop lymph build up which causes swelling and bloating; stretching or yoga is also great! You can also try self massage on any particular areas affected!

22/04/2020

DIY facial massage can be incredibly effective! There are heaps of pressure points in your face with the ability to relieve stress and tension.
Method: use your index fingers to apply a medium-firm pressure on each point, for a hold of 4 seconds.
Give this a try at the end of a long day and feel the tension melt away! You could also incorporate this into your daily skincare routine.
P.S excuse my terrible drawing! 😅