AbaYoga

17/07/2025

Become a certified Aerial Yoga Teacher
20hrs Yoga Alliance course


Course Dates:
Aug 30th & 31st
Sep 6th & 7th

You’ll learn how to teach safe beginner aerial yoga classes using both dynamic movement and yin-style holds supported by the hammock.

Elevate – Aerial Yoga Teacher Training Course
(Yoga Alliance Accredited)

Elevate is a 20-hour Yoga Alliance Continuing Education course designed to train you in the fundamentals of Aerial Yoga.

This immersive 4-day training covers aerial hammock setup, suspension safety, cueing in 3D space, flow and yin sequencing, and how to adapt traditional yoga asana for the air.

Graduates will gain confidence leading students through inversions, backbends, decompression, and calming aerial practices with proper technique and support.

This course qualifies for 20 CE hours with Yoga Alliance.

What You'll Learn
• Hammock safety, rigging, and setup
• Foundational aerial yoga poses (inversions, backbends, standing supports)
• Yin Yoga adaptations using the hammock
• Class sequencing: beginner aerial, flow, restorative & yin
• How to cue in suspension and offer physical/verbal assists
• Managing common fears and contraindications

Instructor: Chris Abay, E-RYT 500, YACEP
Course Format: 4 Days × 5 Hours
CE Hours: 20 Yoga Alliance-Approved CE Hours
Level: For 200hr+ Certified Yoga Teachers
Investment: £474 (Includes VAT)

Link in bio - click teacher training

13/07/2025

AbaYoga Gong baths.
Vibrational Freedom.

Always in person.
Always personal.

326 Limpsfield Road

Check bio link for future dates

04/07/2025

A rare photo, taken with permission, of a remarkable set of AbaYoga practitioners inside our studio after this mornings practice.

The atmosphere was unusually transcendental here today.

I can only express joy.
Life is meaningful.

27/06/2025

Journey Through the 8 Limbs of Yoga:
Gong Bath Series
Session 1: The Yamas : Mindful Living

Join us for a journey of understanding via the heart of yoga with a deeply restorative sound immersion series.

On July 20th, Session 1 invites you to connect with yoga's core values to gently release what no longer serves you, and ground in the ethics of the Yamas—non-violence, truth, and integrity.

Through soft vocal guidance and the powerful resonance of symphonic gongs, Chris creates a meditative soundscape that supports inner awareness and energetic alignment. No movement or yoga experience needed—just lie back, listen, and let the vibrations do the work.

Let sound be your teacher. Let stillness reveal your truth.

📍 AbaYoga Studios, 326 Limpsfield Rd, CR2 9BX
🕕 6–7pm Sunday 20th July 2025
💰 £27 (incl. VAT)

Please Note:
Arrive early – no late entry
100% cancellation fee within 2 weeks
Not suitable during pregnancy

"In sound we are healed."

Book July 20th

Practice is everything 🧡
AbaYoga.co.uk

22/06/2025

I've finally been awarded the highest International Yoga teachers accreditation....

The coveted E-RYT 500 (which means Experienced - Registered yoga Teacher)

It's taken me a decade to reach this and my path included passing 810 hours worth of accredited training courses around the world and logging an official 5832 hours of teaching yoga styles including Vinyasa, Yin, Aerial Yoga.

I've also had to pay Yoga Alliance International quite a bit of money, and jumped through endless administrative processes to meet all of their criteria.

I think it's important to be authentic. I know a lot of Yoga teachers are either unregistered or cannot quote their registration number or worse don't actually know that they are not registered because all they've done is complete courses with certificates.

If they are the genuine article they should be able to produce their Yoga Alliance ID number and card like my one in the photo.

If you want to learn Yoga I recommend qualifying your teacher it the old fashioned way and make sure the teacher you want to learn with is registered and insured.

Follow this link to check their name is registered:

https://api.ripl.com/s/2vv4ga

01/06/2025

Book New Aerial Yoga, Fridays at AbaYoga
Booking now open:
https://momence.com/s/117683015

Discover Aerial Yin – A New Kind of Stillness in Flight
Fridays at AbaYoga | Limited to 8 Spots

Step into the sacred hush of Friday night and surrender to something extraordinary. Aerial Yin at AbaYoga is a transformative new class that fuses the deep, meditative stillness of Yin Yoga with the supportive magic of Aerial yoga rigs — ceiling-mounted silks that cradle your body, letting gravity do the work.

Just as Pilates reformer beds revolutionized resistance and alignment, these aerial supports enhance every pose, allowing you to drop deeper into long, luxurious stretches while being gently suspended or anchored from above. Your body softens. Your breath deepens. And your spirit... begins to float.

This isn’t about acrobatics — it’s about stillness in suspension. Let tension melt as the silk holds you in shapes that feel both grounding and otherworldly. You'll leave lighter, taller, and more centered — your nervous system soothed, your body expanded.

Because of the specialist equipment used, this intimate offering is limited to just 8 participants. That means more personal guidance and a sacred space for deep inner work.

Aerial Yin at AbaYoga invites you to feel supported — literally and spiritually — as you stretch beyond the physical and into the spaciousness of your being.

Reserve your spot now. Let go. Rise within.

01/06/2025

29/05/2025

Book now
Bliss out June 21st

In sound we are equal.
Booking line now open: https://api.ripl.com/s/ndjyhp

www.abaYoga.co.uk
326 Limpsfield Rd, CR2

26/05/2025

Thank you to all who booked this retreat so quickly and to those who wish to join please know the waitlist is open and we will do more next year🫶🏽

Practice is Everything 🧡