Flow Holistic Healing

Flow Holistic Healing Awaken your inner wisdom, live a more intentional life. As a practitioner in Shamanic Healing, NLP, Reiki and Intuitive Life Coach, I'm here to guide you.

Combining ancient healing practices with modern techniques, together we tap into your potential.

Full Moon Retreat ✨ Mirabel and I are back together with a beautiful Full Moon retreat & we’d love for you to join us.Wo...
28/04/2026

Full Moon Retreat ✨ Mirabel and I are back together with a beautiful Full Moon retreat & we’d love for you to join us.

Working with the energy of the full blue moon to illuminate where you are ready to make changes, what is ready to be let go of and what you dream of embracing & creating moving forward.

We’ll share a warm infusion of blue lotus flower (cacao is also available) to connect to our wise inner intuition & set intentions.

Letting the afternoon gently unfold, we’ll ease into a Kundalini activation to awaken your life force energy, releasing stored emotions & blocked energy.

Connect inwardly with a deep shamanic meditation journey guided with the drum.

And as the sun begins to dip, we’ll release what no longer needs to come with you & set new intentions in a beautiful fire ceremony.

There will be plenty of time to sit in nature, journal, share or cocoon yourself in your own indulgent silence with homemade cakes & tea.

Full Moon Afternoon Retreat
Sunday 31st May 2026
14:00-18:00
Flow Studio, Warlingham, CR6 9LR
Investment £65

This intimate afternoon is designed to help you:
Release emotional heaviness
Reconnect with your inner wisdom
Feel grounded, energised and inspired
Create space for new intentions to flow in

We have only 3 spaces left so if your heart feels the call please join us❤️
Book your space via the link in my bio or drop me a message:
https://tidycal.com/flowholistichealing/full-moon-retreat

We cannot wait to hold this space for you ###

My monthly meditation & reiki circles are spaces to pause, breathe & remember who you are under the busyness & stresses ...
27/04/2026

My monthly meditation & reiki circles are spaces to pause, breathe & remember who you are under the busyness & stresses of life. Time just for you to relax & reset.

Relax & Recharge Reiki Meditation Circle - Monday 7.30-9.30pm
£21
You’re invited to press pause on life, relax, and re-connect to the inner intuitive you, buried beneath the noise & busyness of life through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - Friday 9.30-11.30am
£21
Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/flowholistichealing/feel-good-friday-circle or follow the link in my bio

Sessions are held in my peaceful studio in Warlingham, CR6 9LR.

Please contact me for more info or bookings can be made via the links here & in my bio.
Sessions are open to everyone.
For bookings for more than one person please contact me to book.

I look forward to welcoming you❤️
Love
Louise ###

Has anyone else felt the sensation of being held by the land? I’ve just come back from the Swedish archipelago, and some...
26/04/2026

Has anyone else felt the sensation of being held by the land?

I’ve just come back from the Swedish archipelago, and something deep in me stirred there. The vast sky, the expansive space, the depth of the water, the solid rocky permanence of granite, the magical energy and a morning silence so complete, I heard the distant beat of a swan’s wings across the water’s surface.

During a magical 4-day Shamanic Seidr gathering, I witnessed blind spots & outdated patterns, releasing old stories. I received restorative healing, connecting to the light & fire of my soul.

Within that wild, elemental space, I was held not just by the land, but mentally, energetically & at times physically by my beautiful Seidr sisters. Held in so much love - surrendering to this & letting myself fully receive it wasn’t always easy… especially when I’m usually the one holding space for others…

I’ve returned home with much to integrate & gently weave into my daily life❤️

A huge thank you to all my sisters in the Seidr cauldron❤️

If this has stirred something within, drop a ❤️, hit follow & stay a while

Feel exhausted after a hectic week? I invite you to Feel Good Friday where we gently wind down as we flow into the weeke...
20/04/2026

Feel exhausted after a hectic week?
I invite you to Feel Good Friday where we gently wind down as we flow into the weekend.
Soften your body & let go of the mental load & stress of the week.
You can breathe deeply and relax, as I guide you through a meditation.
I will let the reiki energy flow helping you to relax, release & heal.
Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.

This is for you if you -
- yearn for peaceful relaxation time.
- Want to tap into your intuition to help with life’s challenges.
- Wanted to try meditation but not sure where to start.
- Maybe you’ve done it before & would like to make it a regular practice.
- Curious about reiki energy therapy.
- Be part of a like minded community.
- Love tea & cake

Held in my studio in Warlingham, Surrey
Friday 15th May 9.30-11.30am
The session is £21.
Booking is easy via the link in my bio or you can message or WhatsApp to book💕

This session is inclusive. All are welcome. I am happy to answer questions.

Do you feel as if you're running on the treadmill of life's stress, demands & busyness and are craving some time out?I i...
13/04/2026

Do you feel as if you're running on the treadmill of life's stress, demands & busyness and are craving some time out?

I invite you to gently press pause on life, giving yourself the self care & attention you deserve.
A chance to cocoon yourself, relax, switch off & recharge.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.

Join me for a soothing session of guided deep meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles
Leave feeling relaxed, reset & recharged❤️

Relax & Recharge
On Monday 27th April
From 7.30-9.30pm
Book via
https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

Feel Good Friday - gently wind down as we flow into the weekend
On Friday 15th May
From 9.30-11.30am
Book via
https://tidycal.com/flowholistichealing/feel-good-friday-circle

Held in my peaceful Warlingham studio, CR6 9LR. Sessions are £21

Message me to secure your space or book via the link in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

For years I told myself I was “doing the right thing.”While inside something in me was quietly screaming for freedom.For...
12/04/2026

For years I told myself I was “doing the right thing.”
While inside something in me was quietly screaming for freedom.

For decades, I conformed.

Conforming meant safety. Stability. Acceptance. Belonging.
But it also meant playing small.
Deep within, I yearned for something more… something freer, more expansive.

I’d like to say I lacked clarity on what that meant for me, but the truth is… deep down I knew. I ignored it. I pushed it further inward, too afraid to act - frozen, stuck.
My fear of failure.
Fear of being seen.
Fear of being “too much.”
Fear of being too shy
Weak boundaries.
The need for control.

All of it was louder than the quiet whisper of my soul calling for freedom.
Until one day, something cracked.
There came a moment when the whisper became a shout - loud enough that I could no longer ignore it.

That was when I discovered shamanic energy medicine.
Through this work, I began uncovering and releasing the limiting beliefs & energetic patterns that had kept me stuck for so long. Layers of fear, conditioning & self-doubt slowly began to shift. And in that space, something new emerged. Confidence possibility, expansion, freedom.
Do I still ache and yearn?
Oh yes.
But now I understand that yearning isn’t something to silence.
It’s the catalyst that drives me forward — to expand, explore, play bigger, and take risks.
Have you ever felt that quiet inner voice telling you there must be more?
If this resonates with you, I’d love to hear from you.
👇 Comment YES if you have, or EXPAND if you’re ready to explore how shamanic energy medicine can help shift limiting beliefs.

Do you feel as if you're running on the treadmill of life's stress, demands & busyness and are craving some time out?I i...
08/04/2026

Do you feel as if you're running on the treadmill of life's stress, demands & busyness and are craving some time out?

I invite you to gently press pause on life, giving yourself the self care & attention you deserve.
A chance to cocoon yourself, relax, switch off & recharge.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.

Join me for a soothing session of guided deep meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards #, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 27th April
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

Are you done playing small? Want to shift what’s holding you back? Ready to ignite that inner spark? To connect to & fee...
07/04/2026

Are you done playing small? Want to shift what’s holding you back? Ready to ignite that inner spark? To connect to & feel your soul’s fire, power & love?

Ignite Your Inner Spark Retreat 🔥
Sunday 26th April
14.00-18.00
Warlingham, Surrey
Exchange is £65

An afternoon to pause, reconnect and awaken the energy that’s been waiting inside you.

Working with the powerful energy of spring, Mirabel & I will guide you to connect to your body’s innate intelligence, intuitive wisdom & fire waiting within you

✨ Here’s what the afternoon looks like:

* Calm the mind & soften the body as you sip indulgent heart opening Cacao
* Journey to my shamanic drum beat as you’re guided in meditation to find & connect with your inner spark - your fire within
* Lean into a Kundalini Activation connecting you to your body - releasing stored emotions & igniting your energy
* Relax with our Fire Ceremony as we let go & show gratitude
* Ground and chat over tea & homemade Cake

If this found you at the right time & you feel the pull, come join us

Bookings can be made via the link/Linktree in our Bios or by messaging us

We look forward to welcoming you❤️
Louise & Mirabel ###

Cannot believe I’m only just holding my first reiki share of the year - it’s April! I love holding these events & so loo...
04/04/2026

Cannot believe I’m only just holding my first reiki share of the year - it’s April!
I love holding these events & so looking forward to seeing everyone.

Would you like to join us?
Whether you are a seasoned practitioner, newly attuned or its been a while since you’ve practised - this is a space to connect, support one another, share experiences and of course give & receive healing reiki - as a beautiful community. We also drink tea, eat cake and chat rather a lot😆

I’d love you to join us on
Sunday 12th April
Open session from 14:00-17:00
Warlingham, Surrey, CR6 9LR
£5

Please message me to secure your place or book via the link https://tidycal.com/flowholistichealing/reiki-share or via my Linktree ❤️

The community is open to anyone who is attuned to reiki - L1, L2 or Master.

Are you done playing small? Want to shift what’s holding you back? Ready to ignite that inner spark? To connect to & fee...
01/04/2026

Are you done playing small? Want to shift what’s holding you back? Ready to ignite that inner spark? To connect to & feel your soul’s fire, power & love?

Ignite Your Inner Spark Retreat 🔥
Sunday 26th April
14.00-18.00
Warlingham, Surrey

An afternoon to pause, reconnect and awaken the energy that’s been waiting inside you.

Working with the powerful energy of spring, Mirabel & I will guide you to connect to your body’s innate intelligence, intuitive wisdom & fire waiting within you

✨ Here’s what the afternoon looks like:

* Calm the mind & soften the body as you sip indulgent heart opening Cacao
* Journey to my shamanic drum beat as you’re guided in meditation to find & connect with your inner spark - your fire within
* Lean into a Kundalini Activation connecting you to your body - releasing stored emotions & igniting your energy
* Relax with our Fire Ceremony as we let go & show gratitude
* Ground and chat over tea & homemade Cake

If this found you at the right time & you feel the pull, come join us

Bookings can be made via the link/Linktree in our Bios or by messaging us

We look forward to welcoming you❤️
Louise & Mirabel ###

31st March - In January, I stated I wanted a quiet start to the year - a chance to slow down - to overwinter - in-fact i...
31/03/2026

31st March - In January, I stated I wanted a quiet start to the year - a chance to slow down - to overwinter - in-fact it’s all been very busy. So I’ve paused over a cuppa to look back at the first 3 months of 2026. To take stock & feel gratitude for the friends, clients, experiences & achievements - life’s magic❤️✨ How has your start to the year been?

People have been asking recently if I offer 1:1 sessions… and the answer is yes I do ❤️I’m not always very good at actua...
30/03/2026

People have been asking recently if I offer 1:1 sessions… and the answer is yes I do ❤️
I’m not always very good at actually telling you about them 😆
So here’s me getting a bit more comfortable talking about me, what I do and how I can take you deeper into your journey of healing & transformation

✨ Reiki 1:1 (60 minutes)
Reiki gives you exactly what you need in that moment — whether that’s deep relaxation, calming a busy mind, releasing emotions, or gentle healing within the body.

Many of you have experienced Reiki in my group sessions, but a 1:1 often allows you to drop much deeper and really notice what’s happening in your body and energy because its a full session dedicated to you. It can be powerful.

✨ Shamanic Energy Medicine Coaching (2 hours – online)
This is a deeper session designed to help bring you back into balance. Together we explore limiting beliefs, stories, patterns, or challenges that may be showing up in your life. Using coaching techniques, we gently unpack how these patterns play out, why you may still be holding onto them, and the impact they’re having.

I then guide you to reconnect with your body and your inner wisdom. Through energy work and shamanic practices we move and shift the energy behind these patterns, creating space for clarity, healing and a new way forward. These sessions can be really powerful and supportive if you’re moving through something or just feel ready for a deeper level of healing.

If you are curious & would like to work with me, send a message or book a discovery call to chat about which session would support you most❤️

Address

Warlingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 2pm - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9am - 1pm

Website

https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle, htt

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