MindMatters Solutions

11/12/2025

SUPPORT & HELPLINES 🎄👇 Festive expectations may be just too much.....
Its ok to:

⛔️ Decline invites,
🫂 Seek assistance if caring for others
❌️ Not send cards, put decs up or buy gifts,
🗣Tell a friend, neighbour, family member or colleague you're finding things tough,
🕰 Take time out, rest, sleep, take walks.
🙋‍♀️ Ask for help - a real person or contacts on websites of great organisations below.

☎️ CALL A HELPLINE - (numbers in photos below) thats what they're there for, any time, no judgement, for people like you and me.

You're not alone, please make a call if you need to &/or share this post for others 🙏

Cruse Bereavement Support, Samaritans Mind, PAPYRUS Prevention of Young Su***de , Age UK, Refuge, Campaign Against Living Miserably , Campaign to End Loneliness, Sands - baby loss charity, Carers UK

06/12/2025

SUPPORT THROUGH GRIEF 💔👇
- Are you newly bereaved or grief is an ongoing part of your world now?
- Lost a partner, parent, friend, child, sibling, pet, colleague....?
- Trying to support someone grieving?
- Looking for some extra support?
- Experiencing a loss you can't share with others?
- Wondering how to get through Christmas with grief?

The Good Grief Trust website has a search by postcode database for local support, videos & tips for navigating grief in all its forms, finding others who may understand, links to many charities and organisations that may be useful.
Follow & share their great website/ page, particularly in Grief Awareness week 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your grief, Online (Walk&Talk in some Kent and Surrey locations).
For more insights, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

I've worked &/or trained with Mind, Cruse Bereavement Support, Samaritans , Sands - baby loss charity as well as my own lived experience of different types of loss

Welcome to the Good Grief TrustAutomated translations Select LanguageAfrikaansAlbanianAmharicArabicArmenianAzerbaijaniBasqueBelarusianBengaliBosnianBulgarianCatalanCebuanoChichewaChinese (Simplified)Chinese (Traditional)CorsicanCroatianCzechDanishDutchEnglishEsperantoEstonianFilipinoFinnishFrenchFri...

01/12/2025

ARE YOUR HEARD? 👀👇 How much do we feel understood or heard? How often do we think we know what others mean?

Counselling is level 5 listening; your space, your time, even if you don't know what to say or where to start.... 👂🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Through online sessions (or Walk&Talk in some Kent and Surrey locations) I hear you.

For more support, follow & share this page OR
Explore the website & get in touch 🪷 https://mindmatters.solutions/ 👈

01/12/2025

SURVIVING GRIEF & LOSS 👇👂 This may seem impossible at times 💔 If you are able to, consider the perspective below.... ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach offering online sessions (or Walk&Talk in some Kent/ Surrey locations) supporting loss in all its forms, grief, anxiety and more.

For more insights, follow & share this page OR
Explore the website & get in touch via 🪷 https://mindmatters.solutions/ 👈

28/11/2025

GRIEF & CHRISTMAS 🎄💔👇 A free online event from the incredibly insightful Julia Samuel MBE The holiday season can be a difficult time & this may help you, or you support others who are grieving. For individual counselling support, please do get in touch 🙏https://mindmatters.solutions/

Join world-renowned grief therapist Julia Samuel MBE for a free, compassionate session on navigating grief during the holiday season — a time that can intensify feelings of loneliness, longing, and overwhelm. Julia will offer gentle guidance and practical strategies drawn from over 35 years of exp...

27/11/2025

ARE YOU AN ORGANISER ? 👀👇 If you need control to feel comfortable, listen below.... For therapeutic support to explore further, get in touch 🙏 https://mindmatters.solutions/ & follow this page for insights, resources including Dr. Lalitaa Suglani

26/11/2025

LANGUAGE 👀👇 Raising awareness of the importance of language 🙏

It can be difficult to talk about su***de, but the words we choose matter. Saying someone “died by su***de” instead of “committed su***de” avoids associating their death with crime, wrongdoing or sin, which can add stigma and shame.

Thoughtful language shapes understanding, builds empathy, and offers support. The words we use protect vulnerable people from harm and help shift the way we talk about su***de as a society.
Learn how to speak safely: https://ow.ly/suyt50XvQl9

***dePrevention ***dePrevention

26/11/2025

SELF-CARE RESOURCES 👀👇 The fabulous Mind charity, like many others, have great resources, information and guidance on their websites.
If you are seeking support for yourself, or to help others, try Mind's Self-care library with the link below 👍
For counselling support, do take a look at my website or get in touch. 🙏
Follow & share this page for more 🪷https://mindmatters.solutions/

A library of self-care activities to support yours and others' mental health

25/11/2025

GRIEF & CHILDREN 👀👇 Puddle jumping is what they do. Different to adults but they're still grieving in their own way. Explore this useful explanation and page for support. For adult therapeutic support, feel free to get in touch for support https://mindmatters.solutions/ 🪷

23/11/2025

GUIDED MEDITATION 👂👇Grief, loss, worry, anxiety, fear & so much more.... Sit quietly, sound up, eyes closed and just listen... Julia Samuel MBE is a brilliant therapist to follow specialist in insights & wisdom supporting journeys with loss & grief..... 🙏

15/11/2025

EACH LOSS IS DIFFERENT 💔👂👇 Talking can't change what's happened, but can be an important part of healing. There is no 'right' way to grieve. Cruse Bereavement Support The Good Grief Project WAY Widowed And Young are just some amazing organizations offering support after loss ❤️‍🩹 If walk & talk or online counselling for any kind of loss or grief may help, please get in touch https://mindmatters.solutions/ 🙏🪷

02/11/2025

SUPPORTING MEN 👀👇 Walks & online groups with men supporting each other, no pressure. Use link on their website to find nearest in your area. Various in Kent, Surrey etc... 🙏

It’s Men’s Mental Health Month, and the conversation is everywhere. But here at Men Walking and Talking (MWAT), we know that talking about the problem isn't enough—we need accessible, reliable, nationwide solutions.

That’s why we’re so proud to say that our movement is not just a handful of walks; it is a National Lifeline spanning communities across the country. 🌍

Every week, in parks, trails, and public spaces, our incredible volunteer Walk Leaders are showing up to ensure a safe space is waiting for you.

🚶The MWAT Difference is Consistency:
100% Free: Your mental health support shouldn't have a paywall.

🚶🏻‍♂️Weekly & Reliable: The walks happen on the same day, at the same time, every single week—because consistency is the anchor men need.

🚶Zero Judgment: We offer peer-to-peer brotherhood built on empathy, not on advice. We walk side-by-side, sharing the burden.

This Mental Health Month, skip the complicated commitment. Just commit to a simple walk. Join the hundreds of men who are actively choosing connection over isolation.

Find your closest group and take the first step in your community.

➡️ Search for your local walk here: www.menwalkingandtalking.co.uk