MindMatters Solutions

07/03/2026

TRY IT 👀👇 Like ripples in a pond, you may never realise the difference your conversation or observation may make to someone's day OR their life.... 👇
Check out the video below, be brave, start small talk.... a colleague you don't know, neighbour, that person at the bus stop or in a queue etc etc
Human beings are meant to connect 🙏
Samaritans Love this 🙌

28/02/2026

SOUND ON 👀👇 Ever wondered why some people, situations or words can really affect you? 🤔

Breaking unhelpful behaviour patterns or not allowing your "buttons" to be pushed can make a massive difference.
Counselling is personal development and growth, not just for mental health crisis. Explore yourself and develop insights, every day is a school day!

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Surrey locations.
For more support, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

24/02/2026

GUIDANCE 👀 👇 Counselling Directory is a place to find qualified professional therapists. Search by location (or online), key word or topic....

Check out types of therapy, qualifications, their tone, availability, approach & more....
The relationship with your counsellor/ coach is key to your success. Try another person if things don't feel right, don't give up 🙏
You'll find me on there too (Jane Somerville). Finding the right therapist can feel overwhelming, so I offer a free initial call for you to ask any questions before we decide if we're right to work together.
Check my website for more 👇
https://mindmatters.solutions/

Find the right counsellor for you

22/02/2026

AWARENESS 👀👇🔥
On world encephalitis day, please watch the video by Encephalitis International to raise awareness of this devastating disease. If caught early it can mean a positive outcome. It can impact anyone & you've probably never heard of it🙏

I'm Jane, a qualified Counsellor and Coach with lived experience the impact of Encephalitis.
I offer support if you're affected by loss, life changes or struggling day to day or have goals you would like to achieve.

Online sessions mean you can be anywhere in the UK or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

21/02/2026

REFLECTION 👀👇When hearing this read out loud recently, I decided to share.
Our dash is life itself, with all its glimmers, challenges, achievements and choices....

If you're not ok with how your dash is going; What decisions can you make, or influence?
How can you take responsibility?
Who's support do you need to engage?
What do you need to just let go, or accept?
What goal / dream do you want to go for?
What's really holding you back?
What else do you want from your dash? 🤔

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. You can be based anywhere for online sessions, or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈
@ Linda Ellis - Author of "The Dash" 🙏

08/02/2026

SADNESS 😔 Connection with emotions like sadness is important. Allowing ourselves to feel & process all emotions helps our mental health in so many ways.
There's still beauty, connections, and depth in sadness..... yes, it can hurt & be painful, but suppressing it does long term harm.

We have a whole range of emotions....
How do you navigate sadness? 🤔
Avoidance, fear, or embrace it?
Does sadness in others embarrass or worry you? Do you try to fix or pull them out of it?? 🤷🏼‍♀️

Finding healthy ways to navigate sadness such as;
Journalling or capturing thoughts,
Letting emotions out to chosen music or films,
Reflective thoughts with photos,
Let tears come, just sit & be....
Walks in nature, a swim, chatting with a friend or to yourself!!
Sometimes giving yourself an allotted amount of time & having a plan for after helps us not get stuck there.... repeat as needed... 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through all emotions.... your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey, UK locations.

For more photographic reflections with prompts follow & share Instagram pages OR support & resources on

Explore the website 🪷 https://mindmatters.solutions/ 👈

28/01/2026

SOUND ON👂👇 A powerful reminder of whats important in life from Bronnie Ware. Avoiding having those regrets may seem tough & some aspects may feel stuck.
If therapeutic support would help you get to a better place, please do get in touch 🙏
I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

26/01/2026

QUESTION (Sound on) 👂 Where do you spend the time in your mind? 🤔🤷🏼‍♀️
Consider Dr Julie explanation of how we unconsciously add to our own stress....

Grounding activities or therapy can help us live in the present, unloading past or future worries.... ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

25/01/2026

SUPPORT & GIVING SUPPORT ❤️‍🩹👇 If you, or anyone you know has contemplated not wanting to stay in this world, please share or explore the link below. Ben West lost his younger brother to su***de. He's launched this heartfelt website to remind people of their reasons to stay. He's an avid mental health advocate and campaigner. He, & the rest of us, want you to please stay 🙏

You can get involved & support by contributing a letter to the website. That letter may encourage a stranger not to take their life. Make a difference 🙌

Connection is so important for all of us at times we feel alone. Do take a look 🤞
PAPYRUS Prevention of Young Su***de, Mind also offer great resources.

I'm Jane, a qualified Counsellor offering talking therapy Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

10/01/2026

WORKPLACE LEARNING 👇 Andys Man Club are a brilliant UK wide organisation focused on men's mental health. They offer talks & resources in workplace to help us all support male mental health(see details below).
MindMatters Solutions have a different offer; workplace counselling & wellbeing training for Managers, teams or individuals. Equipping managers & colleagues with tools and confidence to support each other at work, through grief or life's challenges. Enquiries https://mindmatters.solutions/ 👈

Wanting to spread the word about AMC at your workplace?

We’ll speak at your organisation completely FREE of charge. 🗣️

Our priority is awareness and making our sessions available and accessible to as many people as possible.

The talks consist of an overview of our story, the importance of talking, the story of the man delivering the session and how our services can be accessed.

Drop us an email to info@andysmanclub.co.uk today if you’d like us to speak at your organisation. 👌

10/01/2026

REFLECTIONS 👇❤️‍🩹 For anyone focusing on selfcare and healing today.
'You will be ok.... ' grieve, cry, reflect, smile, selfcare, therapy, remember, recharge, boundaries, plan and so much more in the jumble of life and loss...
Look after you🙏❤️‍🩹

Credit Donna Ashworth

10/01/2026

CHILDHOOD GRIEF 💔👇 Child Bereavement UK offer brilliant resources to help adults who may be grieving or teachers explain grief and loss to children. Check out their website. Experience of loss as a child can shape how emotions are internalised or processed later in life too. For adult counselling support through all kinds of loss, do get in touch ❤️‍🩹 https://mindmatters.solutions/ 👈