MindMatters Solutions

26/01/2026

QUESTION (Sound on) 👂 Where do you spend the time in your mind? 🤔🤷🏼‍♀️
Consider Dr Julie explanation of how we unconsciously add to our own stress....

Grounding activities or therapy can help us live in the present, unloading past or future worries.... ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

25/01/2026

SUPPORT & GIVING SUPPORT ❤️‍🩹👇 If you, or anyone you know has contemplated not wanting to stay in this world, please share or explore the link below. Ben West lost his younger brother to su***de. He's launched this heartfelt website to remind people of their reasons to stay. He's an avid mental health advocate and campaigner. He, & the rest of us, want you to please stay 🙏

You can get involved & support by contributing a letter to the website. That letter may encourage a stranger not to take their life. Make a difference 🙌

Connection is so important for all of us at times we feel alone. Do take a look 🤞
PAPYRUS Prevention of Young Su***de, Mind also offer great resources.

I'm Jane, a qualified Counsellor offering talking therapy Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

10/01/2026

WORKPLACE LEARNING 👇 Andys Man Club are a brilliant UK wide organisation focused on men's mental health. They offer talks & resources in workplace to help us all support male mental health(see details below).
MindMatters Solutions have a different offer; workplace counselling & wellbeing training for Managers, teams or individuals. Equipping managers & colleagues with tools and confidence to support each other at work, through grief or life's challenges. Enquiries https://mindmatters.solutions/ 👈

Wanting to spread the word about AMC at your workplace?

We’ll speak at your organisation completely FREE of charge. 🗣️

Our priority is awareness and making our sessions available and accessible to as many people as possible.

The talks consist of an overview of our story, the importance of talking, the story of the man delivering the session and how our services can be accessed.

Drop us an email to info@andysmanclub.co.uk today if you’d like us to speak at your organisation. 👌

10/01/2026

REFLECTIONS 👇❤️‍🩹 For anyone focusing on selfcare and healing today.
'You will be ok.... ' grieve, cry, reflect, smile, selfcare, therapy, remember, recharge, boundaries, plan and so much more in the jumble of life and loss...
Look after you🙏❤️‍🩹

Credit Donna Ashworth

10/01/2026

CHILDHOOD GRIEF 💔👇 Child Bereavement UK offer brilliant resources to help adults who may be grieving or teachers explain grief and loss to children. Check out their website. Experience of loss as a child can shape how emotions are internalised or processed later in life too. For adult counselling support through all kinds of loss, do get in touch ❤️‍🩹 https://mindmatters.solutions/ 👈

05/01/2026

GRIEF SUPPORT 💔 ❤️‍🩹 These happen to be focused for men or people with autism. USE LINK 👇
https://www.cruse.org.uk/lets-talk-about-grief/?fbclid=IwVERDUAPIpOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR76Ju68_grEqiNVWwD_-VN9yTfAUIOg_ccN_auI76oozHyBzpM9IsFx2e73aQ_aem_2kTUBN2j40HqrkV3BgG5tQ More workshops or support available 🙏 Cruse Bereavement Support , National Autistic Society, The Proper Blokes Club, Andys Man Club, The Good Grief Trust OR Individual counselling support available https://mindmatters.solutions/ 👈❤️‍🩹

Thankyou 🧡

03/01/2026

COUNSELLING IS FOR 'OTHER' PEOPLE?? 🤷🏼‍♀️ We care for physical health through diet, exercise etc How are you strengthening your mental health?? 🤔 Address a specific issue or have therapy as part of your selfcare toolkit 🙌 Get in touch to find out more, or look up https://mindmatters.solutions/ 👈

02/01/2026

FOOTPRINTS ❄️🥾 People, from our past present and future, leave their imprints on our hearts & minds....

Some imprints and memories are welcome gifts, treasures to cherish 🎁
Others may be painful, feeling heavy, causing triggers..... 💔

Notice your painful imprints, consider ways to heal and lighten your load in 2026....
Maybe try counselling, walks, journalling, exercise, peer group sessions, chat with friends, draw your feelings, name emotions & more.... 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

31/12/2025

For anyone that needs this today. Walk into 2026 with them in your heart.... 🙏❤️‍🩹

https://mindmatters.solutions/ 👈 If you'd like therapeutic support on your healing journey 🪷
The Compassionate Friends, UK

30/12/2025

THANK YOU 🙏❤️‍🩹 To all my clients, past, present, future and advocates supporting wellbeing....

As 2025 draws to a close, I'm reflecting with gratitude for clients who've trusted me to join their journey this year.

Counselling is a brave, conscious choice to address fear, pain or grief. It requires trust and vulnerability. It's an unchartered journey towards acceptance, growth and healing. A journey that unpacks & explores emotions, memories, actions and long forgotten moments in time. A journey that develops insight, allows forgiveness & acceptance, uncovers answers, finds our 'lost' selves, and more....

To start unpacking unwanted baggage, find yourself again, or other treasures on your own journey, online or outside in all weathers, then please do get in touch 🪷

Thank you to my past, present, and future clients and advocates for sharing 2025.... 🫶
Wishing you a peaceful and healthy 2026 🙏

https://mindmatters.solutions/ 👈

Visuals / words credit 🙏 including Charlie Mackesy, Donna Ashworth, Brené Brown, Vex King, Growth by Visuals

28/12/2025

LIVING WITH GRIEF ❤️‍🩹👇 Reflective ideas from Cruse Bereavement Support 🙏

This space between Christmas and New Year can feel quiet.
A New Year approaching can feel heavy rather than hopeful.
When grieving, this space can bring up thoughts, memories or emotions you weren’t expecting.
Journaling can be a gentle way to sit with what’s there.
Here's three prompts to help you reflect on 2025 and look to 2026.

For more information, visit https://ow.ly/ONrQ50XL2Cj

27/12/2025

THERE IS NO 'RIGHT' WAY TO GRIEVE 💔🤷🏼‍♀️
With so many kinds of losses through life. They're tough.... really tough....

There's no rulebook. Grief is confusing, painful, mixed up, inconsistent, ongoing, and constantly changing, unique to us....

We'll always carry grief with us. It's how we heal and grow around grief that changes ❤️‍🩹

For therapeutic support online (walk & talk in some Surrey & Kent locations) do get in touch.
I'm Jane, a professionally qualified Counsellor and Coach. In addition to my own lived experience of grief and loss, I've trained with, or worked for Mind in Croydon , Samaritans, Cruse Bereavement Support, Sands - baby loss charity 🙏

Follow & share this page or Instagram MindMattersSolutions23
OR
Website https://mindmatters.solutions/👈