
16/09/2024
◾️OVER 60s FITNESS◾️
Lack of exercise leads to lower metabolism, a weaker immune system and chronic diseases.
If you are aged 60 plus and feel you would benefit from specific moderate intensity exercises to help with your strength, coordination and balance, then please private message me on Facebook or my mobile
07870 210445 for more information.
Qualified Physical and Massage Therapist
Est 1999