Art Nurtures

Art Nurtures Currently access is via outdoor stairs

🎨 Art Therapist | UK
☁️ Community artist
🗓 Weekly Classes
✏️ Join the Art Therapy Waitlist

Putting the tools in your hands to support mental wellness and make something beautiful.

22/10/2025

What’s your ick?
Not sure what your rest anchors are yet? Try spotting the anti-anchors first; the things that make you twitch.
Some textures just ick me right out. If it feels gross, it’s gross. No more sensory self-gaslighting.

16/10/2025

You don’t always need silence to rest.
Sometimes, you just need something steady to look at.

Which visual anchor would calm you most today? 👀💧🔥🎨

15/10/2025

Noise can be overwhelming, or it can anchor you.
If you can stop fighting it and just listen, sound can trick your brain into resting.

Here are six sounds that do it for me.
Stay till the end… it gets crunchier. 😏

Longer sound clips are in my Stories if you want to zone out properly for a minute. 🎧

14/10/2025

Neurodivergent brains are brilliant at noticing detail. Every small shift, tone, echo, and buzz. That sensitivity can feel overwhelming, but it’s also a gift.

Sound doesn’t always have to be soothing. Sometimes it’s too much. But if we stop trying to block it out and just let it wash over us — notice its textures, layers, and rhythms — our brains can finally idle. Just like that truck pulling away.

What noises help you zone out or tune back in?

For more on this, check out Dr. Alok Kanojia on YT.

11/10/2025

You can not rest faster.

No productivity hack, no motivational quote, no amount of “trying harder” replaces the deep, inconvenient kind of rest that the body actually needs.

Sometimes, the rest just has to win.

Address

Warminster

Opening Hours

Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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