Amanda Thomas - 1:1 Diet by Cambridge Weight Plan. Warminster, Wiltshire.

11/09/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

03/09/2025

02/09/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

01/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: one2onediet.com

29/08/2025

🔥 “I’m on Day 7 and on a roll!” 🔥

Lorraine is already feeling the momentum just one week into The 1:1 Diet by Cambridge Weight Plan - and she gives a huge shoutout to her Consultant. 💙

From their very first call, Lorraine knew she was in safe hands. With her Consultant's wealth of knowledge, encouragement, and unfailing support, sticking to the plan feels so much more achievable.

Lorraine says:
✨ “It’s because of Sandra that I am succeeding on this diet; she is a fantastic mentor.”
✨ “This diet can be hard to begin with, but with the right attitude, it’s definitely achievable.”

👏 Big cheers to Lorraine for smashing her first week, and to her Consultant for being the kind of person who makes all the difference.

https://www.one2onediet.com/find-a-consultant

26/08/2025

Transformation Tuesday with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

19/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

12/08/2025

Transformation Tuesday with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

And it is. https://www.one2onediet.com/