Fit 2 Perform

03/09/2025

Hi all…

I won’t be available for sports therapy or massage treatments from Wednesday 24th September to Saturday 27th September’25 inclusive.

Bookings continue up to and including Tuesday 23rd September and from Monday 29th September ‘25

Booking times:
Monday to Friday between 7:30am (start) to 7pm (finish)
Saturday between 8am to 11am

Thank you all for your support 🙌

Rich

22/08/2025

08/08/2025

For appointments please message me on 07870 210445

04/08/2025

NOT just for sports people 🙌

01/08/2025

FRIDAY FACTS:

“CARTILAGE doesn’t heal” - that’s what doctors often tell us.
We sometimes hear that cartilage has no blood supply to bring repair cells and nutrients to an injury site.

Is it improbable that a living tissue could not replace damaged cells?

Recent research suggests that articular cartilage (in joints) does have some limited repair capacity.

It is true that in adults the tissue has no blood supply. Instead cartilage gets help from what experts call dynamic loafing - putting stress or weight on the joint, which causes nutrient carrying synovial fluid to flow in and out.

That is why rehab exercises are so critical to joint health.

The way you get nutrients to cartilage is through movement.

Rich
Sports Therapist

Physiotherapy and Sports Massage

30/07/2025

◾️GO PRO FOR SALE◾️

£175

On other market sites also.

Used once - like it to be put to good use.

DETAILS:

HERO9 Black Bundle includes black camera, handler, magnetic swivel clip, spare battery, 32GB
SD card and zip up travel case.
Also included are :-
HERO9 Black Dual Battery Charger and spare battery.
HERO9 Black Protective Housing and Waterproof
Case.
Aluminium Bicycle Handlebar/ Mountain Bike Rack
Mount (bought off Amazon)
Further details: -
Total number of batteries included = 3
1080p live streaming
Voice control
Touch screen
8x slo-mo
Waterproof up to 33ft without case
Waterproof up to 196ft with case

Please PM me if interested

Rich

14/07/2025

🟠SPORTS THERAPY Warminster⚫️

10/07/2025

Not complaining. Love the sunshine, but while we are in this mini heatwave I’ll be starting massage treatments from 7am.

Rich

09/07/2025

Our next open day 👇

We have been planning an exciting open day event to bring together local businesses and give you the chance to come and try the gym!

The info 🔽

Saturday 23rd August | 1-4pm

🏋️FREE entry into the gym to come and try us out! (We are normally members only)

🥤Freebies including energy drinks and pre workout!

🍕Tom & Harry from are serving delicious hand stretched, stone baked, Neapolitan pizza!!

👊 Matt from .jerky will be selling a range of the BEST beef & pork jerky we have ever tasted.

A handful of other local businesses will also be attending offering tasters & freebies!



trowbridge

Get it in your calendar now!!

August bank holiday weekend - see you there? 👀

If you have a local business that would complement the gym and would like to attend please DM us.