Fit 2 Perform

24/10/2025

New Price Tariff and Minutes in effect from 1st November 2025. 🙌

“MORE THAN JUST MASSAGE”

21/10/2025

New appointment times and prices from 1st November 2025

Rich
Bodymaster Practitioner

15/10/2025

13/10/2025

Update on my new price list, appointment times and services, from 1st November 2025.
On the rare occasion of late cancellations, I have to ask for a ‘late cancellation’ fee.

If you have any questions or would like an appointment please drop me a message.

Follow me on Instagram, Facebook or visit fit2perform.org

Thanks all and have a good week 😊

01/10/2025

OCTOBER news 🙌

We haven’t changed our price structure for a long while so from 1st November 2025 we will be making some relatively small adjustments to treatment times and pricing as you will see below 👇🏼

Appointment times will remain flexible to enable our clients more choice, to book a treatment slot in and around their work/other commitments.

Finally it has been necessary to incorporate a late cancellation (or no show) fee which will be 50 percent of the treatment cost. Any cancellation of appointments should be advised to Fit 2 Perform at least 24 hours before the appointment time to avoid this fee being charged.

Thank you for your continued support and we look forward to bringing you more and varied sports therapy and rehabilitation treatment options in the future 🙌

19/09/2025

PRE SPORTS EVENT MASSAGE 🙌

1. not deep tissue - lighter without sedating.
2. ⁠pre massage all about activation, circulation and mental focus.
3. ⁠increase blood flow to muscles.
4. ⁠enhance neuromuscular readiness
5. ⁠reduce tension and stiffness
6. ⁠improve range of motion
7. ⁠decrease the chance of cramping or pulls.

Massage after event focusses on flushing out metabolic waste, reducing soreness and speeding up recovery. 🙌

Rich
Bodymaster Practioner & Sports Therapist

Physiotherapy and Sports Massage

18/09/2025

CUPPING at FIT 2 PERFORM 🙌

Eases pain by improving circulation, reducing inflammation and releasing muscle tension.

It is also thought to help release tension in the muscles and fascia allowing for an improved range of motion and reduced pain.

Some of my regular clients now request it!

fit2perform.org
Please message 07870 210445 for appointments 🙌

16/09/2025

11/09/2025

APPOINTMENTS available weekdays between 7:30am to 7pm

30/45/60/75 Minute Appts

🙌Monday 15th to Friday 19th September
🙌Monday 22nd to Tuesday 23rd September
🙌Monday 29th September ➡️

🙌Saturday 20th September between 8am and 11am
also by appointment.

😊

08/09/2025

The ROTATOR CUFF is crucial for shoulder stability, as it keeps the head of the humerus (upper arm bone) securely in the shallow socket of the shoulder joint during movement. However, it’s also easily injured due to its small size and the repetitive stress it endures during activities like throwing, lifting, or even poor posture. Weak or tight rotator cuff muscles can lead to pain, limited mobility, and injuries like impingement or tears.

🎯 The good news? You can protect and strengthen your rotator cuff with simple exercises! Regularly working on these muscles not only prevents injuries but also improves your performance in daily activities and sports.