Healthy Feet

03/05/2026

Watch all the way through. Let's get those toes moving. Its key to keep mobility in your feet and toes !

25/02/2026

I might be off this week. But feet still on my mind !

08/02/2026

When you are having fun on a sunday with chat gpt. Making feet fun !

28/11/2025

Hello just a little post to say. I have a few spaces in December if anyone needs their feet i tip top condition for xmas !

15/11/2025

Five game changing moves!

Trust us, your feet will feel amazing. Maybe not right away, but stick with it, and you’ll wonder why you didn’t start sooner!

Elevate your daily foot training routine and make it a habit that your feet will celebrate. Bookmark this post as your monthly reminder!

Pro tip: These movements can be mixed up in any order and will only take 5-8 minutes a day with practice.

1. Toe Stretch: Use a band to gently stretch and align your big toe. Feel the tension release as your foot relaxes.

2. Ball Rolling: Roll a ball under your foot from heel to toes. Increase the pressure as you get more comfortable, and for an extra challenge, lift your toes while rolling.

3. Pain Management: Find any sore spots and press with your thumbs for 20-30 seconds while gently moving your toes up and down. It might sting a bit, but it’s part of the healing process.

4. Toe Splay: Use your fingers to spread your toes apart, or focus on separating a few at a time. Marvel at how your feet become more flexible and free from the confines of shoes.

5. Top Foot Massage: Massage the areas between your toe bones with your fingers or thumbs. Start from the top and work down to the joints, encouraging your toes to spread and break free from years of tight footwear.

Commit to these moves for just 14 days and feel the difference!

For a next-level challenge, add this routine to your bedtime ritual. 😌 If you’re craving more, check out our “Starter Bundle” now on our stories.

15/11/2025

Please look at this site. This is the way forward to helping keep your feet healthy and strong

Parents, this one’s for you!

Footwear matters more in our younger years than our adult life.. actually our study revealed in 2023 that if you had worn the right shoes, or no shoes before the age of 10, your feet are almost bulletproof for adult life.

A shoe should not squeeze the toes, should not heave a heel - toe drop, should never have a toe lift (upwards turn of the forefoot) & should allow the feet to function as intended.

Supermarket / sports stores will do harm to your kids feet, instead get shoes that fit their little feet correctly.

08/04/2025

Dear customers

I just wanted to update/remind customers of current procedures.

I have stopped taking on new customers for the time being, so that I can concentrate on providing the best care possible for my existing customers and also looking after my health.

I have always had a no show /cancellation policy in place in the clinic, but just thought I should reconfirm, that no show or late cancellations will be charged. Please ensure that you provide at least 24hrs notice if you are unable to attend, so that I can offer the appointment to another customer who maybe in need .

This will ensure the running of the clinic for the future, and continuity of service .

Best wishes

Diane

23/12/2024

Just wanted to say Merry Christmas and a happy new year to you all. Thank you for your support. It's been a lovely year seeing you all. Look after your feet and be kind to them .
Diane

07/06/2024

16/05/2024

Ladies summer is coming. Get booked in!

Loving these pink and sparkly nails this morning ✨️

23/04/2024

Follow the link in bio to snap up these appointments 💅🌺