
16/07/2025
Find your calm, clear your mind, and restore balance—no matter how busy life feels.
🧘♀️ What is Meditation?
Meditation is the practice of gently bringing your focus to the present moment. Whether through breathwork, quiet reflection, or a calming mantra, it helps you let go of stress and reconnect with inner peace.
✨ Benefits of Meditation:
• Reduces stress and anxiety
• Improves sleep
• Boosts focus and mental clarity
• Enhances creativity
• Lowers blood pressure
• Supports emotional well-being
🌟 Upcoming Guided Classes
These are beginner-friendly sessions open to all levels,
especially suited for those looking to begin or deepen
their practice.
🗓️ Choose Your Start Date:
• Wednesday13th August | 7:00–8:00 PM
• Thursday 14th August | 3:30–4:30 PM
📍 Location: The Zen Den, Heytesbury
🧘♂️ Guided meditation each week
👥 Small group – spaces are limited
💷 Course Cost: £60 for 4 weeks
🔒 £15 deposit required to secure your space
To sign up by texting me on 07584089340 or email hello@thehealingtouch.net
Find Out More:
Visit: https://www.thehealingtouch.net/guidedmeditation
Looking forward to welcoming you to one of the sessions soon ✨