New Life Hypnotherapy

New Life Hypnotherapy Tony Collins | Clinical Hypnotherapist
Let's unlock your mind's potential together.

🍂✨ Hello October! ✨🍂A new month means new goals, a fresh reset, and a chance to focus on YOU. 🧘‍♀️💫Why not make this the...
02/10/2025

🍂✨ Hello October! ✨🍂

A new month means new goals, a fresh reset, and a chance to focus on YOU. 🧘‍♀️💫

Why not make this the month you put yourself first? With hypnotherapy, you can find the support you need to create real, lasting change – naturally.

📅 Book your free consultation this month and take the first step toward a healthier, happier you.

Because investing in yourself is always worth it. 💛

25/09/2025

💭 Feeling weighed down by negative thoughts?

Hypnotherapy can be a gentle, supportive complement to traditional therapy for depression. By working with your subconscious, it can help reframe unhelpful thought patterns and promote more positive, empowering perspectives. ✨

You don’t have to navigate this journey alone—small shifts in mindset can create meaningful change. 🌸

📅 Book a confidential consultation today and explore a new path forward.

🌀 Struggling with Anger or Emotional Triggers? 🌀We all experience strong emotions—but when anger or emotional triggers s...
23/09/2025

🌀 Struggling with Anger or Emotional Triggers? 🌀

We all experience strong emotions—but when anger or emotional triggers start to impact your relationships, work, or wellbeing, it can feel overwhelming.

🌀 Hypnotherapy can help. By addressing the root causes and teaching your mind healthier ways to respond, hypnotherapy empowers you to:

✨ Stay calm under pressure
✨ Respond thoughtfully, not react impulsively
✨ Build healthier relationships and inner balance

🌿 You don’t have to navigate this alone—support and change are possible.

📞 Contact us today to discover how hypnotherapy can guide you toward a calmer, more in-control you.

21/09/2025

🌿 Hypnotherapy for Stress & Anxiety 🌿

Life can feel overwhelming—deadlines, expectations, and constant noise. When stress and anxiety build, your body stays on high alert, making it hard to think clearly or feel at ease.

✨ Hypnotherapy helps you:
✔️ Quiet your racing thoughts.
✔️ Release physical tension stored in your body.
✔️ Reprogram your subconscious to respond to challenges with more calm and clarity.
✔️ Build lasting tools to manage stressful moments with confidence.

Imagine facing life’s ups and downs with a steady mind and a relaxed body. 🧘‍♀️

💬 Curious how hypnotherapy can help you find your calm? Get in touch for a free consultation.

18/09/2025

🌿 Calm Your Mind, Shift Your Habits 🌿

When life feels overwhelming, your nervous system craves grounding. Here’s a 60-second reset you can try right now—no special tools required:

1️⃣ Inhale for 4 counts – Hold for 2 – Exhale for 6.
2️⃣ Notice 5 things you can see – Anchor yourself in the present.
3️⃣ Listen for 3 sounds around you – Let them pass without judgment.
4️⃣ Feel 2 sensations – Maybe your feet on the ground or the chair beneath you.
5️⃣ Repeat silently: “I am safe. I am here.”

✨ This simple technique calms your mind and reconnects you with the present moment.

But here’s the magic: hypnotherapy takes this a step further. By working with your subconscious, you can retrain the patterns that drive stress, emotional eating, or unwanted habits—creating lasting change from the inside out.

💬 Want to learn how hypnotherapy can help you create deep, lasting shifts? Send me a message for a free consultation.

16/09/2025

🥗 Reclaim Your Relationship with Food 🧠✨

Do you find yourself reaching for snacks when you’re stressed, bored, or overwhelmed? Emotional eating is more common than you think—and it’s not about willpower. It’s about the subconscious patterns driving your choices.

💡 Hypnotherapy can help you:

✔️ Break free from emotional eating cycles.
✔️ Reconnect with your body’s natural hunger and fullness signals.
✔️ Build a healthier, more mindful relationship with food.
✔️ Empower yourself to make choices that feel good physically and emotionally.

🌟 Change doesn’t have to be a struggle. With hypnotherapy, you can create lasting shifts in how you think and feel about food—without restrictive diets or guilt.

💬 Ready to start your journey toward mindful eating? Message me for a free consultation.

14/09/2025

🌙 Better Sleep Week 🌙

Struggling with restless nights? Hypnotherapy can help you retrain your mind and body for deep, restorative sleep. 🛏✨

Here are 3 simple hypnotherapy-inspired tips for better sleep:

1️⃣ Bedtime Relaxation Cue – Close your eyes, breathe deeply, and repeat a calming word (like peace or rest) as you drift off.
2️⃣ Visualisation – Imagine yourself in a safe, peaceful place (a beach, a garden, or a cosy room) to quiet racing thoughts.
3️⃣ Release the Day – Tell your mind, The day is done. It’s time to rest. Releasing thoughts before bed signals your subconscious to let go.

💭 Hypnotherapy works with your subconscious to break the cycle of overthinking and create lasting sleep habits.

📅 This week give yourself better sleep and give your mind permission to truly rest.

11/09/2025

🌿 Did you know? 💭

You already experience hypnosis every day. 💭

✨ When you’re daydreaming,
✨ Driving on autopilot,
✨ Or getting lost in a book...

…you’re entering the same light trance state used in hypnotherapy.

It’s simply a natural, relaxed focus — not sleep, not mind control.
And in this state, your mind is more open to positive change. 🌸

📅 Curious to learn more? Book a free consultation today.

09/09/2025

🌿 Calm Your Mind, Find Your Peace 🌿

Anxiety doesn’t have to control your life.

Through gentle hypnotherapy, you can:

✨ Quiet racing thoughts
✨ Ease tension in your body
✨ Build lasting inner calm

Your subconscious mind already knows how to relax — hypnotherapy simply helps you access that power. 💭✨

🕊 Imagine waking up feeling lighter, calmer, and more in control.
That change can start today.

📅 Book your session and take the first step toward freedom from anxiety.

07/09/2025

✨ New Month, New Focus ✨

September is here — the perfect reminder that there are still a few months left in the year to realign, recharge, and refocus on you.

If you’ve been putting yourself last, this is your invitation to shift that. 🪷 Through hypnotherapy, you can release old patterns, ease stress, and step into the version of yourself you’ve been waiting for.

This season is about renewal.

Let’s make these last few months truly count. 💫

🌿 Ready to start your journey inward? Book your session today.

04/09/2025

🌀 Feeling stressed, overwhelmed, or constantly “on edge”? 🌀

Hypnotherapy can help you press pause on the chaos. By guiding your mind into a calm, focused state, it helps you:

Release tension you’ve been carrying

Break out of negative thought loops

Learn how to relax quickly and deeply

Feel more in control, even in busy moments

Think of it as training your mind to respond with calm instead of panic — a mental reset button you can take anywhere. 🌿

📲Ready to trade overwhelm for peace of mind? Get in touch today!

02/09/2025

🌀 Myth vs. Fact: Hypnotherapy Edition 🌀

Myth: Will I lose control?

Fact: Absolutely not. You stay aware and in control the entire time. Hypnotherapy simply helps you reach a deeply relaxed, focused state — like guided daydreaming.

Myth: Is it like stage hypnosis?

Fact: Not at all- just a safe, collaborative process designed to help you make positive changes.

Hypnotherapy isn’t about control — it’s about empowerment. 🌿

📲Get in touch today to book your free consultation

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37 Bridge Road
Warrenpoint
BT343QT

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