Pureleigh Therapy

25/02/2024

Growing means changing what you do, how you view things, how you deal with events and situations, what you are no longer prepared to tolerate.

When we make changes for the better we grow because to make those changes we need to reflect, evaluate and thoroughly understand our own mind and how we deal with life and the people we share that life with.

22/02/2024

Don’t be your own prisoner, the past is gone, time moves on, don’t allow your mind to be stuck in your own negative history. It will continue to bring you down and shape your here and now with the same, but now magnified negative energy.

21/02/2024

Stopping what you are doing, taking stock or time out, realising you need a moment or some space is not you failing, it’s you being in control, it’s you owning your own thoughts and pathways.

Be kind to yourself and allow that space, gather yourself and walk on stronger.

18/02/2024

🌿When we are on a healing journey it’s easier to stay on track when we distance ourselves from any negativity. Keeping positive people around us who only bring good vibes and intentions is a basic ingredient for a peaceful existence🌿

17/02/2024

16/02/2024

12/02/2024

🌿Change starts with you, if you are not happy with things in your life, have a look around you, what is it you don’t like, can this change ….. will this change?

If not you need to be the one to make the changes.

This is rarely an easy task, but it can be done 🌿

10/02/2024

🌿 Take a look around you, who stands with you and who is nowhere to be seen when you need them.
🌿Who can you count on and who just checks in on you, asks how you are what’s going on for you.

06/02/2024

🌿Being present is a true gift of love and acceptance we give to ourselves

31/01/2024

30/01/2024

27/01/2024

19/01/2024

Value yourself, don’t be the person that brings yourself down! 🌿 Be strong enough to grown and overcome what others have put on you 🌿

12/01/2024

Getting over hurt like this takes time, it’s not an easy or a fast journey but it’s achievable, seeking support helps 🌿

06/01/2024

Don’t let yourself be trapped in the past, heal those negative thoughts and feelings and allows other to also feel the benefits of your healing 🌿

03/01/2024

This type of decision making is the hardest to do, but sometimes it’s the only option. We all deserve to be happy, respected and valued 🌿