Love Mantra Wellness

23/01/2026

Who’s joining me each Monday for a foundational yoga flow?

A steady Hatha Vinyasa practice designed to help you feel your body, not rush it.

We’ll move slowly, linking breath to movement, building strength, mobility and confidence in the basics — with plenty of options to meet you exactly where you are.

Expect:
✨ Grounded, accessible flows
✨ Clear guidance & mindful transitions
✨ A balance of strength, stretch & softness
✨ Space to reset your nervous system and start the day feeling centred

Whether you’re newer to yoga, returning after a break, or craving a slower, more intentional practice — this class is for you.

Come as you are. Move with purpose. Leave feeling lighter.

Mat down, breath steady — join me Mondays at 10.30 -11.30am

Booking 🔗 in bio

T x

18/01/2026

Who’s joining me in the morning for a foundational flow ?

A steady Hatha Vinyasa practice designed to help you feel your body, not rush it.

We’ll move slowly, linking breath to movement, building strength, mobility and confidence in the basics — with plenty of options to meet you exactly where you are.

Expect:
✨ Grounded, accessible flows
✨ Clear guidance & mindful transitions
✨ A balance of strength, stretch & softness
✨ Space to reset your nervous system and start the day feeling centred

Whether you’re newer to yoga, returning after a break, or craving a slower, more intentional practice — this class is for you.

Come as you are. Move with purpose. Leave feeling lighter.

👉 Mat down, breath steady — book in bio

T x

09/01/2026

Tonight’s beautiful self-care mini retreat 🤍

We slowed right down…
We breathed.
We opened our hearts with ceremonial cacao.
We were pampered, held, and supported.
We stretched, softened, and surrendered into restorative yoga.
We rested deeply in Yoga Nidra.

A reminder that rest is not a luxury — it’s medicine ✨

Thank you from the bottom of my heart that joined me on the 1st Self Care Mini Retreat of 2026!

Heart full

Tx

06/01/2026

Pause.
Breathe.
Receive.

Our Self-Care Mini Retreat is almost full.
If your body and nervous system are asking for rest — this is your sign.

✨ Last few tickets remaining

T x

https://www.eventbrite.co.uk/e/1977359436303?aff=oddtdtcreator

05/01/2026

The festive season can leave us feeling full… but not always nourished.
Join me for a Self-Care Mini Retreat — a gentle reset to realign your energy,
slow your breath and reconnect with yourself.

Last few spaces available.

🔗 book in bio

T x

05/01/2026

🧘‍♀️ 🙏🏼

Start this week feeling grounded, strong, and refreshed 🧘‍♀️

Whether you’re setting new goals or simply craving a moment to breathe, there’s a class for you 💫

📲 Head over to www.hot-buddha.com to book
�Let’s move into the new year together 🤍

* Just a polite reminder, this is our busiest time of year so please be mindful when booking classes and respect the 12hr cancellation period

09/12/2025

Join me this January at our much-loved Mini Self-Care Retreat.

A place to slow down, be nurtured and deeply restored — held in a beautiful, supportive circle.

Early bird tickets are now live ✨

🔗 in bio

Love & Light
T ✨🙏🏼

21/10/2025

That’s a wrap! 🍂
2025 residential retreats complete ✨

Last weekend was pure magic — holding space for the most wonderful women.

We flowed, glowed, and embraced the beauty of autumn’s changing landscape.

Our days were filled with soul-nourishing rituals, heartfelt connection, laughter, and wholesome food that fed both body and spirit.

Feeling deeply grateful for each moment shared 🙏🏼

Next year’s retreat dates will be released soon — stay tuned 💫

T xx

17/10/2025

This ✨

17/10/2025

Happy place - 1st night of Woman’s Mind Body & Soul complete 💚✨

🌿

10/10/2025

Join me in our cosy, welcoming tipi for a grounding + nurturing gentle flow 🧘‍♀️
Surrounded by trees + birdsong this magical space invites you to slow down, breathe deeply + reconnect with yourself 🌿

Fridays 12 noon.

Book in bio.

See you on the mat ✨🙏🏼