IRIS Children and Young Adult Counselling

10/02/2026

Today is INTERNET SAFETY DAY 2026
See catch up for today’s This Morning on ITV.
A parents Guide to Gaming

10/02/2026

Panic attacks can be very scary, especially if you aren’t aware you are having one.

Below are some common patterns of thinking a person might experience while having a panic attack, along with the bodily symptoms that can come with them. Panic is a very treatable disorder, you can refer to Talking Therapies for support with this!

09/02/2026

Dr Naomi Fisher, clinical psychologist, explains the psychology of rejection sensitivity (or RSD) and how you can help your child.

31/01/2026

I was up at 5am this morning to catch the sunrise along the Great Orme trail. Moments like these remind me that growth often starts outside our comfort zones. Setting goals, showing up for ourselves, and connecting with nature can boost our wellbeing and give us a fresh perspective on what’s possible.

18/01/2026

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31/12/2025

Why not give it a go… what do you think?

28/12/2025

We are now closed until Monday 5th January but there is support available with the following helplines - big shout out to our digital group for their fantastic comic:

Papyrus 0800 068 4141 (9am-10pm Weekdays / 2pm-10pm on weekends/bank holidays)
Samaritans 116 123 Open 24/7
Talk to Frank 0300 123 6600 Open 24/7
Text SHOUT to 85258 Open 24/7
Always remember to call 999 in an emergency.
You are not alone and there's always someone to talk to 💙

24/12/2025

01/11/2025

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25/10/2025

💛 Tonkin’s Model of Growing Around Grief 💛
Grief doesn’t shrink over time — we grow around it. Tonkin’s Model reminds us that healing isn’t about “getting over” loss, but learning to live alongside it. With time, love, and support, children (and adults) can build new layers of life around their grief. 🌱