01/05/2026
Almost 😜 50 years old. 3 hours 7 minutes. London Marathon done. 🏃♂️
This isn’t about out-training a bad diet — it’s about fuelling your body the right way, consistently, and with purpose.
Stronger now than ever. Fitter than when playing rugby and training 6 days a week. Because this time, it’s not just about how hard you work — it’s about how well you support your body to do it.
Age isn’t the limit. Poor habits are.
Fuel better. Feel better. Perform better.