Unity Therapy Centre

Unity Therapy Centre Welcome to my page on tips & techniques to help you to step into a better frame of mind.💚 I work within my own private practice.

I am an NCPS Accredited and Registered Member of the BACP integrative counsellor. I received my BSc (Hons) First Class degree in counselling from Staffordshire University.

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24/05/2026

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I am opening up some limited supervision spaces in person or online for trainee counsellors who are training to work wit...
23/05/2026

I am opening up some limited supervision spaces in person or online for trainee counsellors who are training to work with 18+ adult clients.
I bring particular experience in:
• Trauma & Emotional Disregulation
• Grief & Loss
• Anxiety & Depression
• Private practice development
Supervision with me is supportive, reflective, appropriately challenging and ethically robust. It is a space for you to think deeply, be supported, and develop your skill set and your ability to become confident in your role.
If you would like more information please contact Tracey Ellis - Unity Therapy Centre
Mobile: 07368 277972
Email: unitytherapycentre@gmail.com

💚Helping People with Mental Health
21/05/2026

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Helping People with Mental Health

Anxiety level is like 📈 today. If you’re feeling the same, these are some things that might help 💚Positively Present
20/05/2026

Anxiety level is like 📈 today. If you’re feeling the same, these are some things that might help 💚

Positively Present

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19/05/2026

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Circle of life ⭕️
18/05/2026

Circle of life ⭕️

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17/05/2026

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Anxiety is incredibly convincing.It tells you that the answer is to figure it out, calm it down, avoid the feeling, get ...
14/05/2026

Anxiety is incredibly convincing.
It tells you that the answer is to figure it out, calm it down, avoid the feeling, get certainty, or wait until you feel "ready." But recovery often asks us to do the exact opposite.
Instead of chasing certainty, we practice allowing uncertainty.
Instead of escaping discomfort, we learn to stay present with it.
Instead of pushing thoughts away, we practice letting them exist without scrambling to fix them.
That's the shift.
And honestly? It can feel deeply uncomfortable at first. But this is the work that slowly gives you your life back. Not because fear disappears overnight, but because fear stops being the thing that makes all your decisions.



Kimberley Quinlan

This week is We've been taught to see therapy as something we turn to when things fall apart. But what if it was some...
14/05/2026

This week is

We've been taught to see therapy as something we turn to when things fall apart. But what if it was something we built into our lives the same way we build in annual checkups, dental cleanings, and eye exams? Mental health is just health. 💚

Kati Morton

💚💚💚Mental Health Awareness Week runs from Monday 11th to Sunday 17th May 2026. Organised by the Mental Health Foundation...
10/05/2026

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Mental Health Awareness Week runs from Monday 11th to Sunday 17th May 2026. Organised by the Mental Health Foundation, it is one of the most widely observed public health campaigns in the UK, bringing together workplaces, schools, communities and media to focus attention on something that affects us all. This year's theme is ACTION.

The theme is well chosen. Awareness, while important, is only part of the picture. What makes a genuine difference is what happens next: the small, consistent actions that create environments where people feel supported, seen, and able to do their best work.

That principle sits at the heart of how CLEAN operates. Whether our teams are working alongside yours on a hospital ward, in a care home, or across a facilities contract, the quality and consistency of what they deliver depends on how they are supported day to day.

Around one in five adults in the UK lives with a common mental health condition. Poor mental health is one of the leading causes of workplace absence. The teams who support your operations are not immune to those pressures, and neither are yours.💚



Overthinking is the habit of excessively analysing, dwelling on, or worrying about situations, whereby you often replay ...
10/05/2026

Overthinking is the habit of excessively analysing, dwelling on, or worrying about situations, whereby you often replay the past events or catastrophise about the future, which leads to anxiety rather than solutions. It is characterised by unproductive, repetitive thoughts that can drain your energy and cause procrastination.

Signs of overthinking and ruminating on the past are:
Reliving mistakes or embarrassing moments.
Catastrophising the future
Worrying about worst-case scenarios
Inability to make your own decisions
Paralysed by over-analysing simple choices
Mental exhaustion
Feeling drained by constant, uncontrollable thoughts
Physical symptoms: Headaches, difficulty sleeping, or nausea💚

Key ways to cope include mindfulness, challenging negative thoughts, and setting time limits for decisions.

If overthinking, anxiety, or feelings of depression interfere with your daily life, work, or relationships, consider seeking therapy (e.g., Cognitive Behavioral Therapy), which can provide tools to manage these thought patterns. 💚

Address

6b Orchard Street, Fearnhead
Warrington
WA20PL

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 8pm
Friday 10am - 6pm

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