Unity Therapy Centre

Unity Therapy Centre Welcome to my page on tips & techniques to help you to step into a better frame of mind.💚 I work within my own private practice.

I am an NCPS Accredited and Registered Member of the BACP integrative counsellor. I received my BSc (Hons) First Class degree in counselling from Staffordshire University.

Don’t hold on to negative feelings, let them go 💚
20/02/2026

Don’t hold on to negative feelings, let them go 💚

When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one,...
20/02/2026

When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.💚

Positive thoughts 💚
18/02/2026

Positive thoughts 💚

Toxic positivity often silences real emotions, while genuine optimism acknowledges them and offers compassion. The way w...
18/02/2026

Toxic positivity often silences real emotions, while genuine optimism acknowledges them and offers compassion. The way we respond to others can either dismiss their struggles or help them feel seen and supported. Choosing empathy over empty positivity creates space for healing and connection.💚

Just Me Mental Health

It’s important to recognise as it can still have serious effects on a person's mental and physical health.💚
18/02/2026

It’s important to recognise as it can still have serious effects on a person's mental and physical health.💚

Boundaries 💚
16/02/2026

Boundaries 💚

Did you know your brain has its own natural “feel good” chemicals?✨ Dopamine – gives us motivation, focus and that sense...
13/02/2026

Did you know your brain has its own natural “feel good” chemicals?

✨ Dopamine – gives us motivation, focus and that sense of achievement💛 Oxytocin – helps us feel connected, safe and supported🌿 Serotonin – supports mood, confidence and emotional balance😊 Endorphins – our natural pain relievers that help us feel calmer and more relaxed 💚

At times of uncertainty 💚
12/02/2026

At times of uncertainty 💚

💚
11/02/2026

💚

Online therapy provides an equally effective option for mental health support as face-to-face therapy with a therapist. ...
09/02/2026

Online therapy provides an equally effective option for mental health support as face-to-face therapy with a therapist. With today’s hectic lifestyles, hybrid therapy is becoming increasingly popular. 💚

08/02/2026

‘The younger self technique’ is a very emotive and powerful technique. We all need to nurture our inner child ❤️

Transitioning from past self to present self is uncomfortable but staying in the past is unhealthy. You need to be chall...
05/02/2026

Transitioning from past self to present self is uncomfortable but staying in the past is unhealthy. You need to be challenged out of your comfort zone in order to grow 💚

Address

6b Orchard Street, Fearnhead
Warrington
WA20PL

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 8pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Unity Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category