Unity Therapy Centre

13/09/2025

Feeling overwhelmed, take a moment to … 💚

09/09/2025

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07/09/2025

06/09/2025

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04/09/2025

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03/09/2025

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03/09/2025

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03/09/2025

Don’t fall into the trap of thinking that
doing nothing is doing nothing for you.
That being unproductive is unproductive
for you.

We’ve gotten so used to being busy,
so used to doing things with visible results,
so used to tracking our steps and logging our activity and ticking things off our to-do list,
that we’ve forgotten the importance of rest.
‘Doing nothing’ and being ‘unproductive’ are actually doing something productive. They are helping you recharge.

Recoup.
Reading a magazine or having a bath or sitting in the garden with a cup of coffee are not a waste of time.
Time spent rested is not time wasted.
We are not machines.
We are not robots.
We are not here to
constantly work and move and do.
We are human beings.
And sometimes we just need to be.💚

Becky Hemsley 2023 Art: Belinda DelPesco

31/08/2025

New Beginnings: September, often signifies a fresh start, symbolised by the return to education 💚

28/08/2025

With Mental health supports – I'm on a streak! I've been a top fan for 10 months in a row. 🎉

28/08/2025

Develop Healthy Habits: Good habits can help improve life circumstances and manage genetic predispositions, positively impacting overall happiness. 💚

27/08/2025

With Silver Daisies Coaching, Hypnotherapy and Holistics – I'm on a streak! I've been a top fan for 10 months in a row. 🎉