BN2 Physiotherapy

BN2 Physiotherapy Home physiotherapy services by booking. Based in Warrington. Cantonese & English speaking. Facebook/ Instagram: Around 30-45min/ session.

Around £60-100/ body area/ session depends on complexity. By appointment only. Payment cash only.

每堂每身體部位約$60-100英鎊, 按複雜性而定.
每堂約30-45分鐘.
只接受預約.
現金付款.

To my dear friends who are interested to know more about Hong Kong, If you can spend 30min for this video, a very clear ...
25/07/2024

To my dear friends who are interested to know more about Hong Kong,

If you can spend 30min for this video, a very clear and self explanatory video explaining what was going on in my home town Hong Kong.
The democracy, economy, social system and culture in Hong Kong were being ruined by the China CCP. Hong Kong is no longer safe to say anything against the government or China and many of the protesters were arrested and detained without found guilty. That’s many Hongkongers fled to the UK or somewhere else in recently 3-4 years.

Thank you for your concern of my home town and the safety of the Hongkongers. I am glad to be here in the UK and tell you our stories though I am not very good at describing specific terms in English.

https://youtu.be/8wjFcTcWa4U?si=vPSPIblXQpNvLQVo


Get 40% off Nebula and watch the Getaway at http://Nebula.tv/WendoverYoutube: http://www.YouTube.com/WendoverProductionsInstagram: http://Instagram.com/sam.f...

今日上左個進修堂,原來刮痧呢類technique有個咁勁既英文名: Instrument Assisted Soft Tissue Mobilisation (IASTM)😱 同埋臨床證據都多左好多👍🏻物理治療都會用刮痧呢類方法黎鬆開軟組織...
28/10/2023

今日上左個進修堂,原來刮痧呢類technique有個咁勁既英文名: Instrument Assisted Soft Tissue Mobilisation (IASTM)😱 同埋臨床證據都多左好多👍🏻

物理治療都會用刮痧呢類方法黎鬆開軟組織/筋膜。同傳統用手法Soft Tissue Massage比較,主要係減低治療師對手既勞損同埋用刮刀/特別設計既儀器可去到更深更入既組織。

治療原理可參考👇🏻:
Please read below for more information of Gua Sha- an instrument assisted soft tissue mobilisation technique😉👇🏻:

https://www.physio-pedia.com/Instrument_Assisted_Soft_Tissue_Mobilization

除左「針灸」,物理治療都會用「拔罐」架!拔罐其實就係一個物理既介面,物理治療師就運用呢個物理既方法作為醫治手段🛠。很可惜雖然拔罐有多年歷史,臨床效果唔錯,但因為有欠支持既文獻同數據,所以未廣為使用,尤其係公營醫療。自從菲比斯🧜🏻‍♂️🏆都拔...
16/09/2022

除左「針灸」,物理治療都會用「拔罐」架!

拔罐其實就係一個物理既介面,物理治療師就運用呢個物理既方法作為醫治手段🛠。很可惜雖然拔罐有多年歷史,臨床效果唔錯,但因為有欠支持既文獻同數據,所以未廣為使用,尤其係公營醫療。
自從菲比斯🧜🏻‍♂️🏆都拔,香港同外國既運動或私人執業同業都用多左,連病人都會主動問。

Besides from acupuncture, physiotherapists also use CUPPING as one of the treatment modalities.
Though it has a long history and sounded clinical effects, unfortunately, its evidence is not strong enough to support its use in the public healthcare system.

咁拔罐係咩?有咩用呢? 我懶,所以請睇返圖片介紹啦😝

What is CUPPING THERAPY?
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing.

The effects of cupping therapy include:
* promoting the skin’s blood flow
* changing the skin’s biomechanical properties by releasing the soft tissue tension
* increasing pain thresholds
* improving local anaerobic (without oxygen) metabolism and promote cell repair
* reducing inflammation
* boosting cellular immunity
* may also help form new connective tissues and create new blood vessels in the tissue.

Your skin may turn red and show light bruising after your session. Any discoloration or marks from cupping usually go away within 7 days of the session.

Ref: https://www.healthline.com/health/cupping-therapy

https://www.sciencedirect.com/science/article/pii/S2005290117302042

https://www.sciencedirect.com/science/article/abs/pii/S1744388117304024

https://blog.easepain.tw/huang-kuan-wei/cupping-therapy/

https://www.bbc.com/zhongwen/trad/world/2016/08/160809_rio2016_olymipians_cupping

Photo credit to my patient👍🏻

長知識系列👇🏻岩岩過咗中秋🍽🥮,大家有冇食滯左呢?我地又黎學英文🥳Stomachache/ gastric pain形容「胃痛」Trapped Wind🌪 形容「胃氣脹」Feel full/ bloat 形容「個胃頂住」Feel heart...
13/09/2022

長知識系列👇🏻
岩岩過咗中秋🍽🥮,大家有冇食滯左呢?

我地又黎學英文🥳
Stomachache/ gastric pain形容「胃痛」
Trapped Wind🌪 形容「胃氣脹」
Feel full/ bloat 形容「個胃頂住」
Feel heartburn形容「火燒心」既痛
Farting形容「放屁」
Burping/ Belching 形容「urg氣」
Acid Reflux 即係「胃酸倒流」
Indigestion/ Dyspepsia 即係「消化不良」
Gastritis即係「胃炎」
Gastroenteritis 即係「腸胃炎」
Stomach Ulcer即係「胃潰瘍」
Helicobacter pylori (H. pylori) 即係「幽門螺旋菌」

食滯咗😮‍💨簡單處理方法就食下胃藥Antacids (抗胃酸藥)、消化片、飲杯茶消下滯咁啦。

再唔係就試下穴位按摩/針灸:內關,足三里,中脘都幾好用架👍🏻

Picture credit: Heho健康
Ref: https://www.nhs.uk/conditions/indigestion/

612👇🏻長知識系列:頭暈 Dizziness最近收左d奇難雜症,襯機同大家分享下😜頭暈😵‍💫🤦🏻都關物理治療事架!有種頭暈叫做「良性陣發性姿勢性暈眩」Benign Paroxysmal Positional Vertigo (BPPV),...
11/06/2022

612👇🏻長知識系列:頭暈 Dizziness

最近收左d奇難雜症,襯機同大家分享下😜
頭暈😵‍💫🤦🏻都關物理治療事架!

有種頭暈叫做「良性陣發性姿勢性暈眩」Benign Paroxysmal Positional Vertigo (BPPV), 好多人叫「耳石脫落」,下圖有解釋係咩黎😝

頭暈分好多種, 例如:耳水不平衡Meniere’s Disease,前庭神經發炎Vestibular neuritis,聽覺神經瘤 Acoustic neuroma,頭部創傷 Head Truama/ Concussion syndrome,eg. 撞車, 比野揼到個頭,仲可能有心腦問題導致既頭暈;以上既頭暈要搵返醫生,第一站GP通常轉介耳鼻喉ENT專科幫你,萬一唔好彩會轉介心/腦/血管科。

如果係BPPV呢? 有相關訓練既物理治療師會問症斷症,再做一d測試,睇下患側內耳邊條耳管受影響,再做復位手法,如果係真BPPV又對治療有反應,正常即時會有5-8成改善。之後可能隔兩日做多1-2次復位就ok😉

Ref: http://pticliu.blogspot.com/2018/12/treatment-of-bppv.html?m=1
https://www.neuropt.org/docs/vsig-chinese-pt-fact-sheets/what-is-bppv-chinese.pdf?sfvrsn=62fad93a_2

又到英文時間,睇GP既時候點形容頭暈呢?

普通行唔穩,虛虛地,行路輕飄飄既暈,或者好籠統咁講暈- DIZZINESS, 英文可形容為feel faint, weak and unsteady, lightheaded, off-balance
天旋地轉暈- 學名可用VERTIGO, 英文可形容為spinning, whirling or turning sensation
眼球顫動- NYSTAGMUS

諗到有咩唔識英文點講,留言討論下啦😎

609👇🏻長知識系列: 阿基里士腱退化 Achilles Tendinopathy呢個情況較常發生係:- 30歲以上- 男人- 經常需跑步既運動,如中長跑🏃🏼,踢波⚽️,藍球🏀,羽毛球🏸,網球🎾等- 體重過重- 有糖尿病史- 小腿肌肉同核心...
09/06/2022

609👇🏻長知識系列: 阿基里士腱退化 Achilles Tendinopathy

呢個情況較常發生係:
- 30歲以上
- 男人
- 經常需跑步既運動,如中長跑🏃🏼,踢波⚽️,藍球🏀,羽毛球🏸,網球🎾等
- 體重過重
- 有糖尿病史
- 小腿肌肉同核心肌群較弱/較緊
- 足踝關節活動能力欠佳

物理治療:
- 處理急性炎症 RICE
- 針對性的伸展及強化運動,現今醫學標準都係以離心收縮運動 Eccentric exercises為基礎
- 需要時會配合手法治療,針灸,衝擊波等儀器,改善肌肉張力及筋腱癒合
- 建議運動訓練內容,訓練強度,耐度,難度,步姿,運動選擇等
- 仲要配合鞋或鞋墊,減低足部壓力

通常係第一次急性期/或者開始腳跟位有少少唔舒服緊緊地,就去休息,暫停跑步運動,自己做返拉筋eccentric exercises,約6-12星期佢都會好返好多。
但係搞到痛出黎,行到拐拐下gut腳,就要休息耐啲同幫襯物理治療,先可以跑返,時間可長達3-6個月。
仲有啲太多次小發炎唔理,冇咁痛未訓練好又返去跑,腳跟後面已經增生一大舊野(學名:Haglund’s Deformity),個d真係手尾長,分分鐘跑唔返, 一跑又痛…唉😩

Ref:
https://www.facebook.com/100441341987546/posts/197140105651002/?d=n
https://www.ouh.nhs.uk/patient-guide/leaflets/files/11924Ptendinopathy.pdf

大家好呀,BN2 Physio就黎一週年啦⋯⋯係時候出下post重燃一下熱情❤️‍🔥64的痛: 最近病人成日問點樣形容「痛」💥比GP聽呀?!以下係我做左咁耐,聽本地人形容再加埋我既廣東話理解既翻譯,希望幫到少少手啦!廣義「痛」= pain/...
26/05/2022

大家好呀,BN2 Physio就黎一週年啦⋯⋯係時候出下post重燃一下熱情❤️‍🔥

64的痛: 最近病人成日問點樣形容「痛」💥比GP聽呀?!以下係我做左咁耐,聽本地人形容再加埋我既廣東話理解既翻譯,希望幫到少少手啦!

廣義「痛」= pain/ hurt
(肌肉)酸痛= soreness
怨痛= ache
刺痛= sharp pain
刀仔割咁了住痛=stabbing pain
放射痛/ 閃電⚡️痛= shooting pain
火燒🔥痛= burning pain
麻痺(好似隔層紗咁)= numbness
針吉= pins and needles

痛既程度我地通常用0-10 量度。
0=冇痛, 完全正常;
10=極痛, 痛過生仔;
5=一半, 中等,可忍耐。
可以參考下以下個表。

仲諗到d 咩痛唔識講,留言睇下我識唔識!
各位行家,有錯有補充,歡迎留言!☺️

What is Acupuncture? https://www.aacp.org.uk/page/14/what-is-acupunctureAcupuncture is one of the many skills used withi...
13/03/2022

What is Acupuncture?
https://www.aacp.org.uk/page/14/what-is-acupuncture

Acupuncture is one of the many skills used within physiotherapy as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing chemicals in order to aid recovery and enhance rehabilitation.
Acupuncture within physiotherapy is used against the background of clinical and research evidence. The concept of Traditional Chinese Medicine [TCM] is an ancient system of written scripts as far back as 1000BC, founded on the holistic concept of treatment and an acknowledgement of the body’s ability to return to its balanced state of health, given the correct stimulus to do so.

There are many forces within the body that require balance in order to achieve health and fitness; two forces that are commonly referred to are YIN [negative] and YANG [positive]. Treatment with Acupuncture is undertaken with the aim or restoring all the body systems to a state of balance (homeostasis). This is achieved by an in depth physiotherapy assessment to determine the source of the imbalance and the correct acupuncture points required to address this imbalance and facilitate the body’s return to a state of health both physically and mentally.

The body has the ability to “self repair; the use of Acupuncture, Acupressure or Electro-Acupuncture enhances the repair mechanism and enables an improved recovery time. This allows other physiotherapy treatments such as exercise, muscle strengthening and rehabilitation to achieve more effective results.

The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body, but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and the deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation, or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevant acupuncture points may free stagnation, reduce excess or indeed, increase QI to the specific area or organ and thus help to restore normal QI flow and balance.

Acupuncture is used by Physiotherapists, against a background of sound research and evidence, as a means of enhancing pain modulation via the stimulation of the brain and spinal cord to produce NATURAL pain relieving chemicals, such as endorphins; melatonin to promote sleep, serotonin to promote well being, to name but a few. These assist the body’s healing process and offer pain relief as a precursor for other manual or exercise therapy.
Acupuncture is also used by Advanced AACP members as a means of addressing some systemic and longer term illness, but always with the aim of enhancing physiotherapy treatment and improving the quality of life.

AACP

02/10/2021

聽教授講好過我講!
#港式物理治療
#手法治療

長知識系列👇🏻https://www.facebook.com/PIC.HKCOS/photos/a.104079478290399/199385688759777/?type=3
02/10/2021

長知識系列👇🏻

https://www.facebook.com/PIC.HKCOS/photos/a.104079478290399/199385688759777/?type=3

半月板撕裂

半月板撕裂是膝關節常見的運動創傷之一。半月板是膝關節內的主要組件,墊接關節內股骨與脛骨的兩端,擴大接觸面,吸收運動時的震盪,使關節能順暢地滑動。

膝關節共有兩塊半月板,分別位於關節內側與外側。曾經,半月板被認為是人類進化遺下的殘件,在膝關節中沒有作用。現在我們都認識到半月板是關節中不可或缺的組織,能幫助膝關節平均分佈負荷及穩定活動中的膝關節。

半月板依賴關節囊的微絲血管及膝關節的滑膜囊液的營養而存活。半月板周邊輕微的撕裂創傷,由於鄰近關節囊,血液供應充沛,一般都會自然痊癒。若半月板主體的損傷,離關節囊較遠,血液供應不足,單依賴滑膜囊液的營養不能促使癒合。 因此,若半月板中央部份出現大型或嚴重撕裂,防礙關節的穩定和活動,便需用手術處理。

進行體育活動或跑動時,若突然做出轉向的動作,膝關節突然被扭,便有機會把半月板軟骨撕裂。這種傷患亦往往與其他膝部創傷一併出現,例如前十字韌帶撕裂和副韌帶撕裂等。另外,在退化性的膝關節內,半月板的滑墊功能也會隨著消減,會較容易受損。

診斷方法

骨科醫生首先會找出患者受傷的原因,然後詳細檢查受傷的膝關節。用X光檢查可能受傷的骨骼。核磁共震造影(MRI)掃描則有助深入評估關節內的軟組織:十字韌帶、半月板和關節軟骨等。醫生更會視乎臨床情況,或使用膝關節鏡來診斷半月板撕裂的程度。

非手術治療

如半月板只是輕微受創,膝部一般會隨著時日自行修復過來。受傷後立即施行冰敷或壓力治療,能有助控制腫脹,亦可加快康復速度。患者或需要讓膝部休養一段時間,醫生亦會因應臨床診斷和患者的痊癒進度,為他們安排物理治療。

手術治療

保守療法並非一定有效。若患者膝部的痛楚有增無減,感到僵梗及活動「被鎖」等,意味著撕裂的範圍頗大,阻礙膝關節的活動時,便需要手術治理。遇此情況,醫生會使用內窺鏡進行手術,把撕裂的殘件切除,或進行修補,視乎撕裂的面積、位置和形態,以至傷患延治的時間而定。骨科醫生會與患者商討,決定最合適的治療方案。

 預防方法

要預防半月板撕裂和其他膝部創傷,運動前後必須進行足夠的伸展熱身活動,定時強化膝部與大腿肌肉,切勿突然提升運動或訓練的強度與密度。

#香港骨科醫學院公共資訊服務 #香港骨科醫學院 #骨科 #運動創傷 #健康知識 #半月板

延伸閱讀: http://www.orthoinfo-hkcos.org/?route=injuries-detail&c=6&i=23&t=82

圖片: Veritas Health

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