18/05/2024
DONT BE THIS PERSON 👆🏻 5 TIPS TO BE A BETTER / LESS INJURED RUNNER. HIT SAVE 📌
Sorry if you feel personally attacked by this one 🤣 but some of you may need to hear it.
Just because you are an amateur runner doesn't mean you can't train like an pro.
If you are dealing with ongoing injury / problems when you run and need someone to take control for you then
DM me the word " REHAB " and let's do this. Or just go straight to the link in my bio and fill out my coaching application.
Here's some tips explaining the above 👇🏻
1️⃣ Warming up with some passive stretches isn't the best use of your time to prep your body for running. Instead expose your body to running specific plyos ( see my warm up reel throughout my page) and get your heart rate up !
2️⃣ Running doesn't make you stronger. There's no way around it. Strength work is fundamental to getting stronger, reducing risk of injury and improving performance. How? My 12 Week RUNSTRONG PROGRAMME is everything you need
COMMENT ' RUNSTRONG ' to get 10% off.
3️⃣ Recovery doesn't mean do absolutely nothing. It means, lower your intensity, focus on the things that will AID healing, rejuvenation. Hydrate well, get in natural sunlight, go walk, do low grade mobility work, sleep quality.
4️⃣ Run slow to run fast. If you are running too hard too often you'll inevitably burn out, hinder progress and or get injured. Lay down slow & steady miles 80% of your time.
5️⃣ Rotate your Trainers. Variety is key, don't always run in carbons, save those for race day. Vary stack height to fit the running occasion.
📲Follow .physio .physio.clinic for more useful running tips
