SJC Physiotherapy

SJC Physiotherapy With its very own private gym, SJC Physiotherapy has all the equipment / space you need to effectively recover from your injury.
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Sam Caddick - Running Physio & Coach
I’ve helped 1000s of runners recover, rebuild, and run stronger
Follow for practical running content
⬇️ 1-2-1 Physio, Run Coaching & Programmes
https://linktr.ee/sjc.physio We treat a wide range of Musculoskeletal Injuries with examples listed below. Musculoskeletal Physiotherapy;

Postural pains – i.e Neck or Back pain related to prolonged static positions
Spinal pain / Injuries – Herniated discs / Sciatica from lifting / bending
Repetitive strain injuries – Elbow / Forearm pain from repetitive issues
Chronic overload related injuries – Plantar fasciitis , Chronic shoulder pains / Achilles + Patella Tendinopathies
Workplace injuries
Headaches – Chronically stiff / painful necks causing headaches and or migraines

Sports / Orthopaedic Physiotherapy;

Muscle strains – i.e calf / rotator cuff
Ligament sprains – i.e rolled ankle or twisting knee injuries
Joint injuries – Shoulder dislocations , hip impingement
Tendon injuries – Tears or overloading related (can also be non sport induced)
Post op management of injuries i.e ACL reconstruction , meniscectomies , rotator cuff repairs

We can also treat all the above Remotely with out Online Physiotherapy Service

Marathons always test you and this one felt no different! This really was a race of two halves.Race Debrief Brighton Bea...
02/09/2025

Marathons always test you and this one felt no different! This really was a race of two halves.

Race Debrief Brighton Beach Marathon Melbourne ⏱ 2:54:05 – new PB

Up at 3:45am, half asleep, trying to force down oats, bagels with PBJ, electrolytes and a Red Bull before a 6am gun was never going to be a perfect morning for me! Running the first 30 minutes in the dark was also new, but actually pretty exciting.

The route for this one is two laps along the coast with around 210m elevation. Lap one was smooth - quiet roads and only 600 marathoners spread out. By lap two it was the polar opposite. Thousands of half marathoners joined in, no system in place, so at 25k it turned into weaving, dodging and missing drinks at congested aid stations.

I’ve been focusing on my nutrition more than ever and fell I nailed this part. Seven Maurten gels and Precision tabs every 30 minutes - about 75g carbs and 500mg sodium an hour. No stitch, just steady energy.

I honestly wasn’t expecting a PB given the elevation was double Barcelona and four times Valencia, but three months of consistent training showed up. Strongest I’ve felt over the distance, even with the hills and the chaos.

Now the focus shifts to the Kosciuszko 100km Ultra in November. Here we go again!

3 months of work.Plenty of KMs stomped.Final week of the marathon block… DONE ✅Proud of this one. Finding my feet in a n...
16/08/2025

3 months of work.
Plenty of KMs stomped.
Final week of the marathon block… DONE ✅

Proud of this one. Finding my feet in a new country, building the most consistent block I’ve had in years, and juggling work and businesses from the other side of the world.

It’s been messy at times. New routines, new surroundings, plenty of unknowns. But I’m somehow out the other side stronger, fitter, and faster than I’ve been in a good while… just with a few more grey hairs 🤣

Now it’s about recovering, sharpening up, and making sure I’m tip-top for race day.

Big thanks to the brands supporting me. Some of the best in the business!

with the runners to keep my feet healthy & on top form

for supporting my recovery, nutrition & performance.

for the new watch so I can track my data better than ever.

Lessons I’ve learnt along the way and what I’d tell my younger self if I had the chance.
31/07/2025

Lessons I’ve learnt along the way and what I’d tell my younger self if I had the chance.

10/07/2025

Enjoyed this session today. Save & try it for yourself — it’s a beauty. Blends strength, plyometric work, and some mobility.

Inspired by one from my RunStrong Programme.

Comment ‘STRONGRUNNER’ to learn more. It’s helped over 250+ runners and is now available in both app and PDF form.

DONT BE THIS PERSON 👆🏻 5 TIPS TO BE A BETTER / LESS INJURED RUNNER. HIT SAVE 📌 Sorry if you feel personally attacked by ...
18/05/2024

DONT BE THIS PERSON 👆🏻 5 TIPS TO BE A BETTER / LESS INJURED RUNNER. HIT SAVE 📌

Sorry if you feel personally attacked by this one 🤣 but some of you may need to hear it.

Just because you are an amateur runner doesn't mean you can't train like an pro.

If you are dealing with ongoing injury / problems when you run and need someone to take control for you then

DM me the word " REHAB " and let's do this. Or just go straight to the link in my bio and fill out my coaching application.

Here's some tips explaining the above 👇🏻

1️⃣ Warming up with some passive stretches isn't the best use of your time to prep your body for running. Instead expose your body to running specific plyos ( see my warm up reel throughout my page) and get your heart rate up !

2️⃣ Running doesn't make you stronger. There's no way around it. Strength work is fundamental to getting stronger, reducing risk of injury and improving performance. How? My 12 Week RUNSTRONG PROGRAMME is everything you need

COMMENT ' RUNSTRONG ' to get 10% off.

3️⃣ Recovery doesn't mean do absolutely nothing. It means, lower your intensity, focus on the things that will AID healing, rejuvenation. Hydrate well, get in natural sunlight, go walk, do low grade mobility work, sleep quality.

4️⃣ Run slow to run fast. If you are running too hard too often you'll inevitably burn out, hinder progress and or get injured. Lay down slow & steady miles 80% of your time. 

5️⃣ Rotate your Trainers. Variety is key, don't always run in carbons, save those for race day. Vary stack height to fit the running occasion.

📲Follow .physio .physio.clinic for more useful running tips

WE ARE HIRING 🤩We have a great opportunity for a physiotherapist to join our team here at SJC Physiotherapy based in Lym...
21/03/2024

WE ARE HIRING 🤩

We have a great opportunity for a physiotherapist to join our team here at SJC Physiotherapy based in Lymm, Warrington.

Please share with anyone who may be interested.

This will be a self employed part time position with expectations to work mornings, evening and or weekends.

The clinic is attached to and has a comprehensive gym / studio space with all the necessary equipment for specialist rehabilitation/ training including force plates technology with a real focus of rehabilitation, strength & mobility principles.

If you feel you could be a fit please send your CV across to info@sjcphysiotherapy.com or contact myself on 07503125997

🚨 30K FOLLOWERS GIVE AWAY 🚨THANK YOU SO MUCH 💚I'm beyond grateful for you guys and the support! So much so, I am giving ...
17/03/2024

🚨 30K FOLLOWERS GIVE AWAY 🚨

THANK YOU SO MUCH 💚

I'm beyond grateful for you guys and the support!

So much so, I am giving away 2 copies of my 12 Week RUNSTRONG Programme.

To enter:

1️⃣ TAG A FRIEND/ FELLOW RUNNER who would like a copy for themselves
2️⃣ SHARE this to your story
3️⃣ SUBSCRIBE to my YOUTUBE channel for a bonus entry ( link in bio )

Each tag will secure you one entry. Winners will be selected at random on Friday 22/03/24 and I will contact you via DM!

WE ARE HIRING! Self Employed Part- Time PhysiotherapistWe have a great opportunity for a physiotherapist to join our tea...
14/03/2024

WE ARE HIRING!

Self Employed Part- Time Physiotherapist

We have a great opportunity for a physiotherapist to join our team here at SJC Physiotherapy based in Lymm, Warrington.

Please share with anyone who may be interested.

This will be a self employed part time position with expectations to work mornings, evening and or weekends.

The clinic is attached to and has a comprehensive gym / studio space with all the necessary equipment for specialist rehabilitation/ training including force plates technology.

If you feel you could be a fit please send your CV across to info@sjcphysiotherapy.com or contact myself on 07503125997

Address

Gate 2 Lymm Marina
Warrington
WA130SW

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8:30pm
Saturday 8am - 1pm

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