Soulpath Wellness

01/01/2025

✨ Happy New Year! ✨

As we step into a brand-new chapter, let’s take a moment to reflect on the year past—the lessons learned, the challenges overcome, and the growth we’ve experienced. 🌿

2025 is a blank canvas, ready for us to paint with our dreams, intentions, and purpose. What seeds will you plant this year? 🌱

Here’s to stepping into this year with courage, clarity, and self-compassion. Remember: You are capable, you are resilient, and you are worthy of every beautiful thing this year has to offer.

Let’s make it a year of alignment, healing, and transformation. 💫

What are your intentions or goals for 2025? Share them below—I’d love to cheer you on!

And if you’d like to go deep on your intentions, I’m running a workshop this Sunday at my studio .chester in Chester.

With love,
Mocoaching

11/10/2024

Head over to our website to book yourself in for a free taster session on our opening weekend!! Book on via www.soulspacechester.com 🙏🏻

Besides tasters there’ll be meet and greets with our teachers, good vibes, good tunes, drinks and nibbles.

Like I mentioned in earlier posts, I want to create a welcoming community. We come together not just to get strong and flexi, but also to share, heal and grow.

Please share with whomever comes to mind when you see this. The more, the merrier!

Can’t wait to welcome you in 🧡🧡 Mo x

Find us just above

26/09/2024

Dear everybody,

this is a message to ask for help to make my dream come true. In a months time I'll be opening my own yoga studio! But I need help! and I don't like asking for help but to achieve this I'm stepping out of my comfort zone.
Every donation, however big or small is very much appreciated, and in return I will pass on this generosity in the shape of free classes for those in need.

If you've ever attended one of my yoga classes, workshops or retreats you know that yoga goes far beyond just exercise for me, it's my souls work. Yoga saved my life years ago and I want to give that gift to as many as possible.

Simply follow the link below and spread the good karma 🫶✨

Thanking you xx

Help Us Create a Healing Haven in the Heart of Chester: A Yoga … Monique Thissen needs your support for Help Us Create a Healing Haven in the Heart of Chester

25/07/2024

A love letter to myself 🩶🪶

In the dawn of my awakening,
A tender light begins to bloom,
Softly whispering through the shadows,
Chasing darkness from the room.

In the mirror, I see a flicker,
A spark I once thought lost,
Now it dances with resilience,
Despite the tempest’s cost.

I honor the glow within me,
A fire gentle, yet so bright,
Its warmth a balm for weary days,
A beacon through the night.

Each day I fan this precious flame,
With kindness, love, and care,
Embracing all that I am becoming,
Releasing every fear.

For in the heart of my being,
A radiant truth unfurls,
A testament to my journey,
A jewel amid life’s pearls.

No longer shrouded in doubt’s veil,
I step into my power,
Celebrating the light in me,
Blossoming like a flower.

16/07/2024

Upcoming workshop!

For this workshop I’ve teamed up with the fabulous Ben Tannahill .drunken.buddha and together we created this trauma informed, somatic half day workshop where you’ll learn how to connect and embody your authentic self.

🌟Discovering and healing the parts of us that feel unsafe and cling to the (perceived) safety of inauthenticity.

🌟Learning how to be deeply honest about our authentic desires, perspectives and expressions and embody them in life

Head over to https://www.drunkenbuddha.net/embodied-authenticity-workshop to find out everything you need to know & to purchase your tickets!

Hope to see you on Sunday September 29th at 2PM

If you have any questions feel free to reach out to me or Ben.

24/06/2024

🌟 Ready to transform your life? 🌟

Are you feeling stuck, overwhelmed, or simply looking for more balance and fulfilment ? Plagued by past life experiences? Holistic life coaching might be the key to unlocking your true potential! I work highly trauma informed and create a safe space for to explore your inner workings. Here’s why you should consider a coach:

✨ **Personalized Guidance:** Tailored strategies to help you achieve your unique goals.
✨ **Mind-Body-Spirit Connection:** Embrace a balanced approach that nurtures all aspects of your well-being.
✨ **Empowerment:** Gain the tools and confidence to navigate life’s challenges with ease.
✨ **Accountability:** Stay motivated and on track with a supportive partner by your side.

I’ll be joining the on July 13th providing free 20-minute sessions! Come find me if you’re attending.

Don’t wait to live your best life. DM me to start your holistic journey today! 🌿💫

17/06/2024

It’s Summer Solstice on Thursday & Stu, co-owner of Toast is offering a FREE OUTDOOR SUN SALUTATION 🧘🏼‍♀️ ☀️ practice at 6AM in Time Square.

We really want to create a YOGA FLASH MOB and fill the square at sunrise. 🌅

Hayley a yoga instructor will be guiding us through 108 Sun Salutations.

Tell your friends, come along, bring a mat!

(P.S we will have some spare mats if you haven’t got one)

16/04/2024

Yes! Next yoga brunch at The Botanist Warrington is Sunday the 28th of April. Book your space here 👇🏻👇🏻
Www.soulpathcoaching.co.uk/booking

16/04/2024

Compassion. Have compassion. Even to those that in your eyes don’t deserve it. You don’t know what their life is like, how they were raised and if they had the opportunities you have had. We are all a product of our environment. Love is what’s going to change this world 🌎 Can you find it in your heart to forgive?

Donate to our non-profit: https://bit.ly/3a463ijYour tax deductible donations will help us continue this important and urgent work. Unaddressed childhood tra...

20/03/2024

Join me this Sunday for my monthly yoga brunch at The Botanist Warrington! A morning of yoga, relaxation and good conversation over food. Book your space now via www.soulpathcoaching.co.uk/booking

27/02/2024

Creating mindset shifts involves challenging existing beliefs, seeking new perspectives, and practicing positive habits. Here’s my guide:

1. **Awareness**: Recognize your current mindset and any limiting beliefs.

2. **Challenge assumptions**: Question why you believe what you do and consider alternatives.

3. **Seek new perspectives**: Explore diverse viewpoints through reading, conversations, or experiences.

4. **Practice mindfulness**: Observe your thoughts without judgment to break negative patterns.

5. **Affirmations**: Use positive affirmations to reinforce new beliefs and goals.

6. **Set goals**: Define clear, achievable goals that align with your desired mindset.

7. **Visualize success**: Imagine yourself embodying the mindset you want to cultivate.

8. **Gratitude**: Cultivate appreciation for the positive aspects of your life.

9. **Consistency**: Commit to regular practice and stay persistent in your efforts.

By following these steps, you can gradually shift your mindset towards one that empowers growth and fulfillment.

25/02/2024

In today’s fast-paced world, prioritizing holistic health has become more crucial than ever. Holistic health encompasses the interconnectedness of the mind, body, and spirit, recognizing that optimal well-being requires balance in all aspects of life. By embracing holistic health practices, individuals can experience profound improvements in both their physical and mental health, leading to increased happiness and overall wellness.

One of the key principles of holistic health is treating the root cause of ailments rather than just addressing symptoms. This approach focuses on understanding the underlying factors contributing to health issues, whether they are physical, emotional, or spiritual. By identifying and addressing these root causes, individuals can experience long-lasting improvements in their health and well-being.

Holistic health also emphasizes the importance of nourishing the body with nutrient-rich foods, engaging in regular physical activity, and getting an adequate amount of sleep. These foundational pillars of health work synergistically to support overall wellness and vitality. When the body is properly nourished and cared for, individuals experience increased energy levels, improved mood, and a greater sense of well-being.

In addition to physical health, holistic practices also prioritize mental and emotional well-being. Techniques such as meditation, mindfulness, and yoga are instrumental in reducing stress, promoting relaxation, and cultivating inner peace. By incorporating these practices into daily life, individuals can better manage stressors and cultivate a positive mindset, leading to greater happiness and fulfillment.