Nutrition Matters - Family Nutritionist

08/03/2023

❗Avoid the hump day slump❗

You've started your week off well, keep it up!

Start your day with a high protein breakfast to keep you fuller for longer and resist the sugar.

07/03/2023

Why do we need fat in our diet?

As well as being a source of energy, fat is essential for absorbing certain vitamins. Vitamins A, D, E, K, are absorbed and stored by fat!

(Small print *please do not eat the sun!!*)

02/03/2023

🥦Start with ONE!🥦

We've all heard the advice '5-a-day' but how many of us actually achieve this? Many of us don't have 5 per week!

There is real value in this advice. Fruit & Vegetables contain vitamins and minerals. Vitamins and minerals are ESSENTIAL to make our bodies work!

For the next 7 days, make a point of having 1 portion (2 palm fulls) of fruit or veg every day.

18/02/2023

Local walking event!

Walking slow or fast, short or far is great for the body and the mind!

Some benefits of walking
- Increased metabolism
- Low impact
- Lymphatic drainage
- Burns calories
- Time away from electronic devices

Next - Saturday - We - Walk & Talk - Again!

Our next Walk & Talk is next Saturday 25th February at 10am…

Once again EVERYONE is invited to join us and believe us it’s great fun.

One week today…..let’s see you here!

15/02/2023

**1 free space available for March**

Do you want to change your eating habits but don't know where to start? I have 1 free space available for 'Small Changes - Big Results' in March. If you're interested and meet the following criteria, please send me a message!

Criteria:
●Must be committed to keeping an honest food diary
●Must be available for 6 weeks of your normal routine (e.g. no holidays)
●Would like to lose at least 2 stone
●Willing to have your before and after photos/measurements shared on social media

You will receive:
●Analysis of your 1 week food diary
●5 week eating plan
●Support and advice from a Degree qualified Nutritionist
●Weekly progress catch-ups
●Weight Management

Please note that demand is high for this plan so if I am unable to respond to you this time, I will continue to work through messages for each 6 week challenge.

27/01/2023

Are you unsure where to start on your journey to a healthier you? Do you want to increase your vitamin intake? Do you struggle for ideas of what to cook? Get in touch with Nutrition Matters to find out about bespoke meal plans and nutritional support.

11/11/2022

Are you getting enough vitamins from your diet? Vitamin intake should be a priority at any stage in life, they make our body work!! If you feel 'not quite right', why not try our food diary analysis and Vitamin Boost meal plan.

06/11/2022

Are you ready to prioritise your health?

Get in touch to discuss our Essential Health check and meal plan available for £105 throughout November.

Test for 18 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12.

26/10/2022

I am a degree qualified Nutritionist with an additional accreditation in Childhood Nutrition. I provide Nutritional related services to individuals, couples and families who want to make positive changes to their eating habits to live a happier, healthy life.

Appointments are currently available online or by telephone.

My services include:
●Individual & Couples Weight Management
●Childhood Nutrition Coaching
●Family Nutrition Coaching
●Creating efficient shopping lists
●Meal plans
●Food Diary Analysis
●Increase your vitamins and minerals
●At home test kits for Allergies/Intolerances, deficiencies and health conditions

I believe that eating healthily doesn't have to be complicated or feel like a chore.

Many common illnesses can be avoided by fueling your body with the right nutrients.

Nutrition Matters for reducing the risk of obesity, diabetes, Thyroid problems, joint problems, heart problems, skin problems... The list goes on...

If you're ready to make a change, get in touch to discuss how I can help you reach your goals. Support is here and you can do it!

26/10/2022

🎉Nutrition Matters is now a registered York Test practitioner.

York Test are specialists in Health & Wellness. They provide home to laboratory test kits designed to empower you to better understand, take control of, and optimise your health and wellbeing.

Take a look at https://www.yorktest.com/products/ and don't forget to enter our discount code "PCOLE" at checkout.