Balance Care

24/04/2026

💚 April is Stress Awareness Month 💚

Looking after our mental wellbeing is just as important as looking after our physical health.

At Balance Care, we encourage positive wellbeing through relaxing activities, supportive conversations, and time to unwind.

✨ Whether it’s a short walk, listening to music, or enjoying a favourite hobby, small moments of calm can make a big difference.

What helps you relax when you feel stressed? Share your favourite ways below 💬

13/04/2026

🌟 Happy Monday from our Supported Living Team! 🌟

Every day is a new opportunity to build confidence, celebrate independence, and support each other to live life to the fullest. 💚

Today, we’re celebrating the small wins — whether it’s learning a new skill, enjoying time in the community, or simply sharing a smile with someone who cares. 😊

We are proud to stand alongside the amazing individuals we support, helping them achieve their goals and live with dignity, choice, and independence.

✨ Here’s to a positive week ahead!

02/04/2026

🌍🧩 World Autism Awareness Day

Today we recognise and celebrate the individuality, talents, and strengths of autistic people everywhere.

At Balance Care, we are proud to support people to live independently, build confidence, and feel valued within their communities. We believe in understanding, acceptance, and creating environments where everyone can thrive.

💚Together, we support inclusion, every day.

31/03/2026

🏳️‍⚧️ Transgender Day of Visibility🏳️‍⚧️

Today we recognise Transgender Day of Visibility — a day to celebrate transgender people and raise awareness about the importance of inclusion, respect, and equality. 🌍

At Balance Care, we are committed to creating a safe, inclusive, and supportive environment where everyone is respected for who they are. 🤝

We support person-centred care that respects each individual's identity and choices.

We believe that every person deserves dignity, understanding, and the opportunity to live confidently and independently. 💚

Together, we celebrate diversity and support equality for all 🏳️‍⚧️

27/03/2026

This , we’re proud to celebrate the difference supported living makes every day at Balance Care 💙

At Balance Care, we believe everyone deserves the opportunity to live as independently as possible, make their own choices, and feel safe, respected, and valued in their own home. Supported living is about empowering people to live the lives they choose, with the right support in place.

We’d like to say a huge thank you to our dedicated team for their compassion, commitment, and person-centred approach, and to the incredible individuals we support who inspire us every day.

Together, we’re building confidence, independence, and brighter futures.

18/03/2026

💧🍎 Nutrition & Hydration Week 🍎💧

This week, we’re highlighting the importance of good nutrition and staying hydrated for overall health and wellbeing.

At Balance Care, we support individuals to make informed choices about what they eat and drink—helping to build independence, confidence, and healthy routines 🧡

From planning balanced meals 🥗 to encouraging regular hydration 💧, every small step makes a big difference.

Good nutrition isn’t just about food—it’s about feeling energised, empowered, and supported every day.

13/03/2026

✨ We’re excited to announce the launch of our brand new website! ✨

At Balance Care, we’re always looking for ways to make it easier for people to learn about our services and the support we provide.

Our new website is now live and designed to give you clear information about who we are, what we do, and how we can help. Whether you’re looking for care services, support for a loved one, or want to learn more about our team, everything is now easier to find.

🌐 Visit our new website today and take a look around!

https://www.balancecare.co.uk

We’d love to hear what you think. 💬

Dedicated Support for Mental Health and Care Building bridges to community integration and independence. Our aim is to enable each individual to achieve the ...

03/02/2026

Yesterday we held a surprise baby shower for our Deputy Manager Gemma and TCO Shaun. We had such a lovely lunch.
Congratulations again guys, we cant wait to meet your baby boy 💙 👶🏻👶🏻

Delicious food by Port Bespoke Catering - check out their Instagram page - thanks Lisa!

23/01/2026

Yesterday was time for our service user monthly lunch club. We had a few cancellations but still a nice little turnout for a Toby Carvery where the holiday voting took place - looks like we're off to Blackpool!

16/01/2026

International Hot & Spicy Food Day!
Today's celebration is an annual celebration to explore different fiery flavours by trying foods from all around the world known for their heat. You can use various chilli's such as jalapeños, habanero, scotch bonnet, sweet chillies and even a Carolina reaper if you're brave enough!
Why don't you try experimenting in your meals today and try either a new recipe or add some heat to your existing food...
Keep a glass of milk close by though as the dairy will help you to soothe the heat (unlike water)

14/01/2026

Here at Balance Care we like to make sure we hold regular training for our staff and today we're holding a session on the software that we use daily. Well done guys!

09/01/2026

January. The only month of the year that actually feels like a year!

How many of you have set a New Years resolution this year? Or are taking on the challenge of dry January?

Here in the office we have resolutions of eating healthier; being more positive; a reverse dry Jan - drinking electrolytes daily; starting couch to 5k and a dry January!

Share your resolutions with us👇 and lets see if there are any common ones