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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

PAM Wellness

PAM Wellness provides professionally managed health and wellbeing services.

ToHealth Ltd, part of PAM Group, are a privately held company founded by a team of expert clinicians to offer innovate wellness services, health screening and neurodiversity solutions. We commit to working with and for our clients; our business success is built on our reputation to deliver excellence and our clients can rely on our quality, commitment and value for money. We are the provider of highly effective outreach health screening and wellness services, with unmatched expertise in both the public and private sector. We are very proud of the influence we have to help organisations address health issues within their workforce or community and we are proud to work in partnership with those we serve. Our aim is to educate and empower employers to create a lasting culture for employee health and wellbeing.

25/12/2025

Wishing you a peaceful Christmas and a well-deserved break.

To everyone we’ve worked with this year, thank you!

Whether you’ve joined a webinar, accessed support through your EAP, or partnered with us to champion mental health and wellbeing at work, we’re truly grateful.

However you’re spending the season, we hope it brings moments of rest, reflection and connection.

From all of us at PAM Wellness, Merry Christmas.

Image Description: A Christmas greeting featuring blue and silver baubles on a frosted tree branch. The message reads “Wishing you a peaceful Christmas” with the PAM Wellness logo.

19/12/2025

As we begin to wind down over the festive period, we wanted to higlight that this time of year isn’t joyful for everyone.

Many employees face loneliness or isolation during this time, which can take a toll on mental health and overall wellbeing. Whether it’s from personal circumstances or professional stressors, feeling disconnected can deeply affect morale and productivity.

PAM Wellness’ Psychological Services offer tailored, professional counselling to help employees navigate these feelings. By providing a safe space to talk, actionable coping strategies, and emotional support, we help individuals regain a sense of connection and purpose.

Together, we can make this holiday season brighter by addressing loneliness and building a supportive workplace environment where everyone feels valued.

Find out more https://pamwellbeing.co.uk/core-services/psychological-services/

Image Description: A black-and-white image of a woman at her desk holding her glasses and rubbing her eyes in fatigue. The text reads “Psychological Services” with the PAM Wellness website link.

16/12/2025

For many, the festive season is a time to rest, reconnect, and reflect. But for others, it can bring stress, loneliness, or emotional strain, especially after a busy year.

Our Employee Assistance Programme (EAP) is here to help, offering confidential support for anyone who may be finding this time of year difficult.

From counselling and wellbeing guidance to financial or relationship advice, our trained professionals provide a safe space to talk and practical steps to feel more in control.

Whatever the reason, no one should struggle in silence. Support is available whenever it’s needed.

Ensure your team have support in place, with our 24/7 EAP https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image Description: A festive office scene with people wearing Christmas accessories, including reindeer antlers and a Santa hat, sitting around a meeting table with a gift in the middle. PAM Wellness branding appears at the top.

11/12/2025

Our final free wellness webinar of 2025 is happening tomorrow!

There’s still time to join Adam Brazendale, one of our Senior Trainers and an accredited BACP counsellor, for a free session on “Coping with SAD – Winter Wellness.”

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, often becoming more noticeable during the darker months. In this practical session, Adam will explore what SAD is, how it impacts mental wellbeing, and how small changes can make a big difference through winter.

Date: Friday 12 December

Time: 10:00 am

Location: Microsoft Teams (free to attend)

Places are still available, so if you haven’t signed up yet, now’s the time!

Register here c2158621-9228-43e5-9836-f1b48b7c392c@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c2158621-9228-43e5-9836-f1b48b7c392c@0f404ff9-6380-48c8-aa4b-7ab39cc83477

Image Description: A webinar graphic featuring a photo of a smiling man and an image of two hot chocolate mugs by a fireplace. The text promotes a free webinar on coping with SAD and winter wellness.

10/12/2025

Everyone has the right to access education and employment with dignity, understanding, and opportunity.

On Human Rights Day, we wanted to talk about the importance of creating inclusive environments where people with Specific Learning Differences (SpLDs) or neurodiverse profiles can thrive.

At PAM Wellness, we work across both education and the workplace to make equality a reality. From DSA assessments, assistive technology, and student coaching to neurodiversity awareness training, workplace assessments, and one-to-one support, our services help remove barriers so individuals can reach their potential.

True equality starts with understanding. By recognising every person’s strengths and needs, we can create spaces where everyone has the chance to succeed.

Visit our website to see how we can support your organisation, today https://pamwellbeing.co.uk/core-services/neurodiversity-services/

Image Description: A group of raised illustrated hands in different skin tones with a paper-chain of people in the background. The text reads “Human Rights Day” with the PAM Wellness branding below.

03/12/2025

Today marks the International Day of Persons with Disabilities, a time to recognise the importance of accessibility, inclusion, and understanding for all.

Not all disabilities are visible. Many people live with neurodivergent conditions such as autism, ADHD, or dyslexia, which can influence how someone experiences and interacts with the world, including at work.

At PAM Wellness, we’re proud to support neurodivergent employees and the organisations they work for through our neurodiversity assessments, coaching, and awareness training. By improving understanding and removing barriers, we can help create workplaces where every individual has the opportunity to succeed.

Inclusion begins with awareness, and grows through action.

You can learn more on our website https://pamwellbeing.co.uk/core-services/neurodiversity-services/

Image Description: Two circular photos on the left: one shows colleagues in discussion, and the other shows a team in a meeting with a presenter at a whiteboard. On the right, text reads: “International Day of Persons with Disabilities. Not all disabilities are visible.” The PAM Wellness logo appears at the top.

01/12/2025

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern. It’s often called winter depression because symptoms are usually more noticeable and more severe during the colder months. Some people, however, experience SAD in the summer and feel better during the winter.

Join Adam Brazendale, a Senior Trainer for this months free wellness webinar “Coping with SAD – winter wellness”

Adam will explore how SAD affects mental wellbeing and share practical ways to recognise the signs, manage symptoms, and support others through the darker months.

Date: Friday 12 December

Time: 10:00 am

Location: Microsoft Teams (free to attend)

Reserve your free place today c2158621-9228-43e5-9836-f1b48b7c392c@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c2158621-9228-43e5-9836-f1b48b7c392c@0f404ff9-6380-48c8-aa4b-7ab39cc83477

Image Description:

26/11/2025

As the month comes to a close, we’re reflecting on the conversations that have shaped November. From men’s health and stress awareness to kindness, compassion, and support through grief.

Wellbeing isn’t a one-off initiative. It’s something built through everyday moments: a check-in, a kind word, and the confidence to ask for help when it’s needed.

At PAM Wellness, we’re proud to be the UK & Ireland’s most established wellbeing services provider, working alongside employers to create healthier, more supportive workplaces.

Thank you to everyone who joined our free webinar on cholesterol and heart health this month. Together, we’re helping people take charge of their wellbeing, one small step at a time.

If you missed our free wellness webinar, it is now available on our YouTube Channel.

Image Descirption: A bright, bustling office filled with employees working in groups and individually at their desks. A magenta swoosh graphic runs through the scene, representing connection and energy. The PAM Wellness logo appears in the top-right corner, reinforcing a focus on workplace wellbeing and productivity.

24/11/2025

Grief can affect anyone, at any time. It doesn’t always follow a pattern, and it doesn’t end when someone returns to work.

Loss can impact concentration, motivation, and emotional wellbeing, making even simple tasks feel overwhelming. That’s why it’s so important that employees know support is available, and that they don’t have to face it alone.

Our Employee Assistance Programme (EAP) provides confidential counselling and emotional support for employees coping with grief or bereavement. It helps individuals process loss in their own time, while giving managers practical guidance on how to respond with empathy and care.

Compassionate support in the workplace can make all the difference, reminding your people they are not alone in what they’re feeling.

Learn how we can support your workforce on our website https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image Description: A close-up of a woman with curly hair, wearing a neutral jacket, working intently on her laptop. A pale lavender swirl crosses the top of the frame, echoing PAM Wellness brand elements. A mug in the foreground adds a relaxed, personal touch to this image of hybrid or remote work.

19/11/2025

Last chance to sign up for our free wellness webinar happening tomorrow!

Join Joshua Samuel de Gale, one of our Health and Wellness Experts, for a free session on cholesterol awareness and heart health.

Learn what cholesterol really is, why it matters, and how small changes to your lifestyle can make a lasting difference. This practical, evidence-based session will help you take charge of your health and support others to do the same.

Date: Thursday 20th November

Time: 10:00 am

Location: Microsoft Teams (free to attend)

This is your final chance to register, don’t miss out on this informative and accessible session.

Sign up here dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477

Image Description: This professional webinar promotion from PAM Wellness outlines what attendees will learn in the “Cholesterol and You” session, including the importance of cholesterol and how to manage it. A photo of a smiling woman making a heart shape with her hands is featured, alongside event details. Speaker: Joshua Samuel De Gale, Health and Wellness Expert.

14/11/2025

One week to go until our next free Wellness Webinar.

High cholesterol can go unnoticed, but it can have a serious impact on long-term health. The good news is, small lifestyle changes can make a big difference.

Take charge of your health with our free webinar on cholesterol, what it is, why it matters, and how to manage it effectively.

Join Joshua Samuel de Gale, one of our Health and Wellness Experts, for an insightful session that explores simple lifestyle tips and practical advice to support heart health and overall wellbeing.

Date: Thursday 20th November

Time: 10:00 am

Location: Microsoft Teams (free to attend)

This session is ideal for anyone who wants to understand cholesterol in plain terms and take proactive steps towards better health.

Reserve your free place today with this link dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477

Image Description: A PAM Wellness graphic promoting a free webinar titled “Cholesterol and You.” Includes circular images of a woman making a heart shape with her hands and a compass reading “Healthy Life.” The session is scheduled for Thursday 20th November at 10:00 am, with a green “Learn More” button and branded icons.

13/11/2025

Kindness costs nothing, but it can change everything.

A simple check-in, a genuine thank you, or a moment of understanding can make all the difference to someone’s day, especially in the workplace.

World Kindness Day is a reminder that compassion and empathy aren’t just personal qualities, they’re vital parts of a healthy workplace culture. Acts of kindness help to build connection, reduce stress, and create teams where people feel seen, valued, and supported.

Through our Employee Assistance Programme (EAP) and wellbeing workshops, we help employers foster that same culture of care, one where kindness and wellbeing go hand in hand.

Learn more about how we can support your workplace culture this World Kindess Day on our website https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image Description: A calm, conversational scene of two men sitting in a bright room, engaged in open discussion. One man wears a white shirt and jeans, the other a navy suit. The text “World Kindness Day” appears across the top and vertically along the right edge, highlighting the theme of empathy and active listening.

Address

Holly House, 73-75 Sankey Street
Warrington
WA11SL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.pamwellbeing.co.uk/

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