27/11/2022
The ghosts of Christmas past, present and yet to come. Christmas can trigger memories and emotions for us both positive and negative. The past can be memories of loved ones that are no longer with us or traumatic experiences due to relationships, family, financial problems and overwhelm of responsibilities. Christmas yet to come can fill us with dread that these situations may repeat themselves or sometimes that things seem to be going too well so therefore something is bad must be going to happen. Present day Christmas can be overtaken by feelings of ‘not being good enough’ or not being able to achieve everything to meet everybody else’s needs this Christmas. Even when we get excited for Christmas and love everything about it we can still become overwhelmed by the pressures coming from others, but also the pressures we put on ourselves to achieve a certain standard of Christmas celebrations. If you feel you would like to talk about your ‘Christmas emotions’ or maybe come and engage in some therapeutic creative Christmas crafts then do not hesitate to contact me to try and create some grounding and peace.
🎅🏻info@traceyworralltherapy.uk
🎅🏻07714324452
🎅🏼traceyworralltherapy.uk
