Sarah Bryan Holistic Wellbeing

Sarah Bryan Holistic Wellbeing Reiki Master, Life Coach and most amazing Indian Head Massage therapist EVER!
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Holistic care built for the busy woman with no time for bullsh*t or fads but wants a straight talking real skilled therapist who can really help and understand YOU.

01/11/2025

What’s my main passion in my work???

Helping women 40+ reconnect with themselves again 💖

After a lovely time in the sunshine, training most days, drinking Moroccan tea, napping and chilling…… I am now home. Th...
30/10/2025

After a lovely time in the sunshine, training most days, drinking Moroccan tea, napping and chilling…… I am now home.

The only way to avoid the holiday blues is for my lovely clients to keep me so busy I have no time to dwell 😂 so diary is open and I am back in action.

Looking forward to catching up with you all ###

No days missed. Going on holiday for me is NOT about drinking as much as possible and eating anything and everything. It...
27/10/2025

No days missed.

Going on holiday for me is NOT about drinking as much as possible and eating anything and everything. It’s a time to rest, reset but still do good for my body. I’ve trained every day, had zero alcohol and eaten 80% clean. I’ve also slept well, sunbathed and slowed my pace. I’ve read 2 books and listened to lots of podcasts. I’ve also had loads of fun with the kids and laughed my head off.

It’s not selfish to focus on yourself.

I’ll come home feeling rested not like i need another holiday to get over that holiday 😂 (like I used to back in the day!)

Here’s what the sun looks like 🤩🤩
27/10/2025

Here’s what the sun looks like 🤩🤩

We finally made it away……… 🙌🙌🙌
22/10/2025

We finally made it away……… 🙌🙌🙌

How cute is the Zen Den looking 🤩 Back open from October 30th. DM or WhatsApp to book 💖
21/10/2025

How cute is the Zen Den looking 🤩

Back open from October 30th.

DM or WhatsApp to book 💖

Just done my Wim Hoff breath work and some stretching, I’m having my Exhale black coffee with added collagen all ready t...
21/10/2025

Just done my Wim Hoff breath work and some stretching, I’m having my Exhale black coffee with added collagen all ready to face today’s ShredFast. Rob just said to me ‘Sarah you’re all fluffy!’ So reverse camera on to have a look and OMG I’ve so much new hair growth I look like a troll 😂😂
I’m 10months into my ‘health & wellbeing overhaul’ and it’s now I’m really starting to notice the difference and see improvements and changes. My hair being one of them. I’ve lost 2/3rds of my hair in the last 5+years which has been so upsetting. Growing up I was known for my fabulous hair, I was nicknamed Pocahontas. I never thought hair loss would be an issue I suffered with. Stress, anxiety and toxic environments took their toll. However, that’s a story for another day.
Today I’m fluffy with loads of regrowth which makes me feel so much better. I don’t fancy the boiled egg look! I’m not sure if it’s 1 change I’ve made or a culmination of diet, supplements, exercise, breathing, sleep patterns that have all contributed but with CONSISTENCY I’m seeing the results.
Consistency is key in our wellbeing journey……..

Happy Tuesday folks 🙌🙌🙌

Zen Den doors are closed whilst I prepare to get away on Wednesday. Back in play from the 30th, diary will be with me so...
19/10/2025

Zen Den doors are closed whilst I prepare to get away on Wednesday.
Back in play from the 30th, diary will be with me so feel free to reach out for your bookings, November is getting busy already 🙌

Any of you lovely lot be interested in buying 2 tickets to see John Bishop on Friday 24th October at the M&S Arena in Li...
17/10/2025

Any of you lovely lot be interested in buying 2 tickets to see John Bishop on Friday 24th October at the M&S Arena in Liverpool? Looking for £50 for both 🙌

Another day of working on myself. Another SF60 in the bag using my new bells that arrived today. God help me when it’s t...
16/10/2025

Another day of working on myself. Another SF60 in the bag using my new bells that arrived today. God help me when it’s time to do Indian head massages for clients later 😂😂😂 my arms will be crying 😭

Finding something you love to do exercise wise is THE BEST thing you can do for yourself especially once your 40plus. If you want to be fit and able to keep up with your grandkids, able to walk upstairs freely and most importantly be able to wipe your own bum when your in your 80’s and 90’s then find some form of exercise now you can stick to and invest in 70/80/90year old you! You will thank yourself and today you will feel amazing for it. There is NOTHING to lose and EVERYTHING to gain.

For me ShredFast Programme is my one thing, my one exercise love that I stick to when everything else has dropped off and I’ve lost interest. ShredFast incorporates HIIT with resistance training which is vital for us 40 and above. Muscle is key to vitality and longevity so we must keep it, work it, strengthen it and dare I say build it. ShredFast offer free trials if you pop over to their socials but if ShredFast isn’t your thing, find something that is and move your body.

Now, shower time then I’m busy with all you lovely clients. ###

✨ Indian Head Massage with Sarah Bryan Holistic Wellbeing ✨Relax, unwind, and melt away tension with a 30-minute Indian ...
16/10/2025

✨ Indian Head Massage with Sarah Bryan Holistic Wellbeing ✨
Relax, unwind, and melt away tension with a 30-minute Indian Head Massage — just £30.
Enjoy calm surroundings in a private, secluded location with free, easy parking in WA4 4EE.
Perfect for stress relief, better sleep, and total relaxation. Your in experienced hands.

📍 Book your session today with Sarah Bryan Holistic Wellbeing and feel the difference!

14/10/2025

The Zen Den has had a Glow Up 🤩🤩🤩

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Warrington

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