What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 12:30pm

Alba Spinal Health Centre Warrington

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Alba Spinal Health Centre Warrington

Our aim is to provide care of the highest quality. To help all our patients achieve a pain-free life.

We are a Chiropractic & Osteopathic clinic based in Warrington. Our professional and caring approach, evidence based treatment and the great care we take of our patients, have helped us to become the award winning clinic we are today. Alba Spinal Health Centre Warrington is conveniently situated on the A5060 Chester Road, between Stockton Heath and Warrington Town Centre, with free parking on site.

31/10/2025

This Halloween, we’re trading spinal adjustments for spooky enchantments! Whether you're haunting the streets of Warrington or conjuring up fun at home, we wish you a frightfully fantastic night! 👻

🧙‍♀️ From all the ghouls, ghosts, and goblins on our team - Happy Halloween!
🎃 Stay safe, stay spooky, and don’t let your posture get possessed! 🦴

30/10/2025

🧠💪 Balance isn’t just for yogis - it’s your secret weapon against pain.

Pete’s throwing down the gauntlet:
Can you master the 4-Level Balance Challenge?

👣 Level 1: Stand on one leg (10 sec)
🙅‍♂️ Level 2: Arms crossed, still standing
🙈 Level 3: Eyes closed, arms crossed
🌀 Level 4: Eyes closed, head turned - Are you still standing?

If you’re wobbling like a jellyfish in a windstorm… it’s time to train your core, boost your stability, and maybe even kick pain to the curb.

🎥 Watch Pete demo it like a boss.
💬 Drop a 🦵 in the comments if you nailed all 4.
📲 Tag a friend who needs this challenge!

28/10/2025

🍂 Back-Saving Tip of the Season 🍂

Here’s the ULTIMATE autumn leaf-raking hack: And yes -- Anyone can do it!
👉 Switch sides every 3-5 minutes.🔁

Just like snow shoveling, raking is a repetitive motion that can twist your spine into a grumpy pretzel. Alternating sides balances muscle use, reduces strain, and 'leaves' the rake-ache behind 🤣

🧠 From the team at Alba Spinal Health Centre: Keeping Warrington upright, one leaf pile at a time.
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

26/10/2025

👐 It's Lucy! Massage Therapist at Alba Spinal Health Centre, Warrington 💚

Whether you're chasing fitness goals, recovering from injury, or just need to feel like yourself again - Lucy’s here to help you achieve.

Since joining Alba in April 2024, Lucy’s been helping patients aged 15+ achieve their personal health aims with tailored treatment plans that actually fit your lifestyle. She brings her broad experience from her work with St. Helens RFC, where she delivers top-tier prep and recovery care for rugby league athletes.

💪 Personalised plans
🎯 Goal-driven treatments
🧠 Real passion for helping YOU feel your best

Lucy doesn’t just treat - she listens, adapts, and gives it her all. Ready to feel the difference?

🗓️ Book Your Visit with Lucy:
https://alba.neptune.practicehub.io/p/book-online?pid=20
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

25/10/2025

🎃 Is Your Spine Possessed? TAKE THE QUIZ 👻

This Halloween, we’re asking the real questions:

Spinal Exorcism Quiz!
- Do you wake up feeling like a zombie?
- Does your back creak like a haunted house door?
- Do you feel like your spine is plotting against you?

If you answered “yes” to any of the above… your spine might be cursed. 💀

But don’t worry, Alba Spinal Health Centre is trained in the ancient art of Chiropractomancy (aka, real science-based spinal care).

🧙‍♂️ Comment “EXORCISE ME” and we’ll place a spooky spell on your spinal issues that'll scare the pain and discomfort away! *we wish.

No need for holy water - just real results, no hocus pocus.
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

22/10/2025

🚨 Warrington’s Secret Weapon for Muscle Relief? Yeah, that's Pete! 😍

Since 2020, Pete - Senior Sports Massage Therapist at Alba Spinal Health Centre - has been helping people from all walks of life feel better, move easier, and get back to doing what they love. Whether you're an athlete, gym-goer, a builder, or someone glued to a desk all day, Pete’s got the skills to tackle tension, pain, and posture problems with care that’s precise, personal, and rooted in results.

Recovery with Pete isn’t simply about easing discomfort - it’s about growing stronger, reclaiming your energy, and living life to the fullest with confidence, vitality, and the people who matter most.

🗓️ Book Your Visit with Pete:
https://alba.neptune.practicehub.io/p/book-online?pid=8
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

20/10/2025

📣 Warrington, Your Back’s in Calum’s Hands. .

Since joining Alba Spinal Health Centre in 2019, Calum has had the privilege of helping Warrington move better, feel stronger, and live fuller. From scoliosis to stubborn back pain and knee issues, Calum can treat anyone aged 12 and up with care that’s personal, precise, and rooted in real results.

Starting your chiropractic journey with Calum isn’t just about fixing pain. It’s an investment in self-care, in being your best, in revitalizing your health so you can capture life’s best moments - with confidence, with joy, and with the people you love.

Book Your Visit with With Calum online:
https://alba.neptune.practicehub.io/p/book-online?pid=3

💬DM Us, 📱Call Us 709-332-2902 or:
📍Visit Us. 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

17/10/2025

🎥 3 moves for better shoulder health. 💚

💪 Shoulder Issues?? Whether you're desk-bound, gym-happy, or just tired of that nagging shoulder tension - these mobility exercises are your new best mates. Stiff shoulders can throw your whole kinetic chain out of whack.

🙌 Big shoutout to Pete, our Senior Sports Massage Therapist here at Alba Spinal Health Centre, for demoing these easy-to-do drills. 🤫OK, we'll let you in on the secret! He’s the guy behind countless pain-free shoulders in Warrington.

So, about those Shoulder issues? Don’t wait. Schedule a visit with Pete and get moving the right way.
📅 Book with Pete > https://alba.neptune.practicehub.io/p/book-online?pid=8

15/10/2025

🔐 They Escaped the Room… Now They’re Ready to Help You Escape the Pain!

🚪💥 Team Alba took on the ultimate escape room challenges at ClueHQ Warrington - and crushed it! 💪 Locked in with puzzles, pressure, and a ticking clock, they proved what we already knew: when it comes to teamwork, problem-solving, and staying cool under pressure… they’re unstoppable.

👥 From cracking codes to cracking backs (gently, of course), the Alba crew brings that same unity and precision to your health and wellness journey. Whether you're dealing with spinal discomfort, posture issues, or just need a wellness reset - you'll be backed by teamwork, powered by care.

📍Warrington locals, your dream team isn’t just good at escaping rooms - they’re experts at helping you escape pain, stress, and stiffness. Come see what collaborative care really feels like.

🧩💪 Team Alba: Together in the Escape Room. Together for your wellness.

13/10/2025

Hey Warrington - Your spine called. It said if you don’t start moving soon, it’s turning to stone and applying for gargoyle status.. 💨

Whether it’s a stretch at your desk, a stroll down Sankey Valley, or dancing while you make your tea - a little movement goes a long way. At Alba Spinal Health Centre, we’re all about helping you move better, feel stronger, and live pain-free.

💡 Chiropractic care isn’t just about fixing backs - it’s about unlocking your body’s full potential. And movement is a key factor.

So here’s the challenge:
👉 Add just a bit more movement to your day.
You’ve got nothing to lose and everything to gain. Let’s move, Warrington! 💪🔥

12/10/2025

🫶 💆‍♂️ Meet the Hands That Heal, and Book your visit - Online 💆‍♀️🫶

From posture pros to pain-busting legends, the Alba Spinal Health Centre team is stacked with talent - and now, you get to choose who’s got your back with a few clicks.

👀 Peek the crew.
📖 Read their bios.
📅 Book directly with your preferred practitioner.

Whether you're chasing relief, recovery, or just a straighter spine, your wellness journey starts with the right teammate.

👉 Meet the Team & Book Now - https://albaclinic.co.uk/team

09/10/2025

Are you a Hydro Hulk? Guzzle Goblin? Chuggernaut? 🌊👺
📣 Read this! Become a Super Sipper 🦸‍♂️

Think chugging water to meet your hydration goals is healthy? Think again.

🚫 Chugging = spinal sabotage.
When you flood your system all at once, your body goes into overdrive - diluting electrolytes, stressing your kidneys, and bloating tissues. That includes the soft tissue around your spine. Hello stiffness, goodbye mobility.

✅ Sipping = spinal support.
Slow, steady hydration keeps your intervertebral discs plump, your fascia fluid, and your nervous system calm. It’s like oiling the hinges of your spine throughout the day.

💡 Chiropractors know: hydration isn’t just about quantity - it’s about rhythm.
So ditch the gallon gulps. Sip smart. Move better. Feel unstoppable.

Address

152 Chester Road
Warrington
WA46AQ

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 12:30pm

Website

https://www.albaclinic.co.uk/

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