What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 12:30pm

Alba Spinal Health Centre Warrington

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Alba Spinal Health Centre Warrington

Our aim is to provide care of the highest quality. To help all our patients achieve a pain-free life.

We are a Chiropractic & Osteopathic clinic based in Warrington. Our professional and caring approach, evidence based treatment and the great care we take of our patients, have helped us to become the award winning clinic we are today. Alba Spinal Health Centre Warrington is conveniently situated on the A5060 Chester Road, between Stockton Heath and Warrington Town Centre, with free parking on site.

15/09/2025

🌀 DO This NOT That - Activities for Back Pain 🌀

Prevention can be just as powerful as treatment. Here are some essential DOs and DON'Ts to help protect your spine and ease discomfort:

✅ DOs for a Happy Back
- Do Sit tall: Maintain a neutral spine when seated
- Do Lift smart: Use your legs, not your back, and keep objects close
- Do Move often: Take regular breaks to stretch and walk
- Do sleep well: Choose a supportive mattress that keeps your spine aligned
- Do Stay active: Enjoy low-impact exercises like walking or swimming

🚫 DON'Ts That Hurt Your Spine
- Don’t slouch or hunch over your desk
- Don’t bend from the waist or twist while lifting
- Don’t stay seated for hours without moving
- Don’t sleep on your stomach or a sagging bed
- Don’t dive into intense workouts without proper guidance

Your spine supports you every day - let’s return the favour 💙

Call us 📱 01925 411 005, Visit us 📍 in Warrington or Message us 💬 to book your spinal health assessment today!

13/09/2025

🦒 Feeling Like a Stiff-Necked Giraffe? Let's Fix That! 🦒

Let’s talk about one of chiropractic care’s underrated heroes: the Neck Side Stretch. It's easy, so just give it a try!

STEP 1:
Sit or stand tall with shoulders relaxed.

STEP 2:
Tilt your head gently toward one shoulder without raising the shoulder.

STEP 3:
Hold for 15–20 seconds, then repeat on the other side.

💡 Why will this stretch help me?
Relieves neck stiffness and tension, especially from prolonged sitting or screen time.

👉 Tag someone who constantly complains about their neck.

11/09/2025

✨ Small stretch, big release. One of our go-to moves for posture and upper body tension. The Wall Chest Opener Stretch.

Open your arms, stretch your chest:

STEP 1:
Stand beside a door frame and place your palm flat against it at shoulder height.

STEP 2:
Slowly rotate your body away from the door frame until you feel a stretch across your chest.

STEP 3:
Hold for 20 seconds, then switch sides.

💡 Why will this stretch help me?
Opens the chest and shoulders, counteracting forward posture from desk work.

📣 Stay Tuned – More stretches to come!

Tag someone who needs this 🙌
Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
Book Online 📅 https://albaclinic.co.uk

09/09/2025

Simple movements that make a big impact. One of our favourites? The Supine Knee-To-Chest stretch - perfect for easing lower back tension and improving flexibility.

Here’s how to do it:

STEP 1️⃣:
Lie on your back with your legs extended.

STEP 2️⃣:
Bring one knee toward your chest, holding it with both hands.

STEP 3️⃣:
Hold for 30 seconds, then release and repeat with the other leg.

💡 Why will this stretch help me?
Eases tension in the lower back and gently stretches the glutes and hips.

📣 Stay Tuned - There are still 4️⃣ more stretches to Discover!

Tag a friend who needs a good stretch today! 🙌
Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book Online 📅 https://albaclinic.co.uk

07/09/2025

🦵✨ Today’s Spotlight: The Standing Hamstring Stretch - a simple yet powerful way to support your spine and improve flexibility.

Here’s how to do it:

✅ Step 1: Stand tall and place one heel on a low surface (like a step or sturdy box).
✅ Step 2: Keep your back straight and gently lean forward from the hips.
✅ Step 3: Hold for 20–30 seconds, feeling that satisfying stretch along the back of your leg. Then switch legs!

💡 Why will this stretch help me?
Tight hamstrings can tug on your pelvis and affect spinal alignment. This stretch helps relieve tension and supports a healthier posture.

📣 Stay Tuned for more Low Impact Spinal Stretches this coming week!

Tag a friend who needs a good stretch today! 🙌

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book Online 📅 https://albaclinic.co.uk

05/09/2025

Feeling stiff after a long day at your desk? This simple stretch is your spine’s best friend!

How to Do It:
1️⃣ Sit upright on a chair with your feet flat on the floor.
2️⃣ Place your right hand on the back of the chair and your left hand on your right thigh.
3️⃣ Gently twist your torso to the right, looking over your shoulder. Hold for 20 seconds, then switch sides.

What's the Benefit?
✅ Enhances spinal mobility
✅ Aids digestion
✅ Reduces lower back stiffness

04/09/2025

🛏️ Chiropractic Sleep Tip: Your Pillow Is More Powerful Than You Think! 🌙

TRY IT TONIGHT!

✅ Back Sleepers: Place a pillow under your knees. This helps maintain the natural curve of your lower back and reduces pressure on your spine.

✅ Side Sleepers: Tuck a pillow between your knees. It keeps your hips level and prevents twisting of your lower spine.

❌ Avoid sleeping on your stomach - it strains your neck and flattens your spine’s natural curve.

💡 Why This Works: Proper pillow placement supports your spine’s alignment, reduces muscle tension, and helps your nervous system relax - setting the stage for deeper, more restorative sleep.

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book Online 📅 https://albaclinic.co.uk

02/09/2025

Because you deserve to enjoy the simple things, pain-free.

There’s nothing more powerful than feeling free in your own body - whether it’s walking through a summer field, breathing deeply, or simply stretching without discomfort. At Alba Spinal Health Centre, we help you rediscover those moments.

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book your Assessment Now 📅 https://albaclinic.co.uk

01/09/2025

You crushed your run - but now your lower back is screaming.
So you stretch. And stretch. And stretch.
But the pain lingers. Why?

👉 Because not all back pain is muscular. Sometimes, it’s your spine waving a red flag.

Stretching might feel good in the moment, but it can actually make things worse if the root cause is spinal misalignment or nerve irritation.

💬 If your back pain keeps coming back, it’s time to stop guessing and start healing.
And the good news? We're here to help! 🤝

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book your Assessment Now 📅 https://albaclinic.co.uk

26/08/2025

⚡️UNLOCK ENERGY YOU DIDN’T KNOW YOU HAD⚡

Dragging through the day? Brain fog on blast?
Your spine could be silently sabotaging your energy levels.

Here’s how chiropractic care techniques can flip the switch from sluggish to supercharged!

✅ Releases nerve interference – so your brain and body communicate at full power
✅ Improves sleep quality – because deep rest = real energy
✅ Boosts circulation – delivering oxygen and nutrients where they’re needed most
✅ Reduces stress – calming your system so energy flows freely
✅ Enhances mobility – movement fuels momentum

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
👉 Book your Energy Upgrade Now 📅 https://albaclinic.co.uk

23/08/2025

7 Posture Personalities: Which One’s Got Your Back? 🧐

There’s no one-size-fits-all when it comes to posture - our bodies are wonderfully unique. But experts generally recognize a handful of common posture types, each with its own quirks and challenges. Here's a breakdown to help you spot which one might be yours:

🧍‍♂️ Common Posture Types:

Neutral Posture - Ideal alignment: ears over shoulders, shoulders over hips, hips over ankles - Good ergonomics, regular movement

Kyphosis - Excessive rounding of the upper back (hunchback appearance) - Osteoporosis, poor posture habits

Lordosis (Swayback) - Exaggerated inward curve of the lower back - Weak core, prolonged standing/sitting

Flat Back - Reduced natural curve in the lower spine, causing a forward lean - Degenerative disc disease, aging

Forward Head - Head juts forward past shoulders (aka “text neck”) - Screen time, poor desk setup

Slouching - Drooping shoulders and collapsed chest - Fatigue, lack of posture awareness

Military Posture - Overly rigid, chest out, shoulders pulled back - Habitual tension, overcorrection

🧘‍♀️ Why It Matters
Poor posture can lead to:
- Chronic back and neck pain
- Reduced lung capacity
- Fatigue and poor circulation
- Headaches and even digestive issues

Whatever your posture type, we're here to help. 💞

Meet the Alba Team 👥 https://albaclinic.co.uk/team
Talk with us 📱 01925 411 005
Book an appointment online 📅 https://albaclinic.co.uk

21/08/2025

🎪 Creamfields 2025 Traffic Advisory – Plan Ahead! 🚗

Dear patients,

As the 2025 Creamfields Festival kicks off today in Daresbury, we’re expecting increased traffic in and around Warrington throughout the weekend. If you have an appointment at Alba Spinal Health Centre, please allow extra travel time to ensure you arrive safely and on schedule.

And if you are attending the festival - Have Fun and Stay Safe!

🕒 Festival dates: Thursday 21st – Sunday 24th August
📍 Traffic hotspots: A56, M56, and surrounding routes near Daresbury

We recommend checking live traffic updates and considering alternative routes if needed. Your wellbeing is our priority - and that includes a stress-free journey to your appointment!

Thank you for your understanding,
- The Alba Team

Address

152 Chester Road
Warrington
WA46AQ

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 12:30pm

Website

https://www.albaclinic.co.uk/

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