Bumps in Bloom

27/08/2025

I’m amazed by this every-time. It’s important to know this so you can make small adjustments.
At Bumps in Bloom we teach 3 breathing techniques to help you better cope with each stage of labour. All of which we teach you to do through a nice relaxed jaw to help relax and release the pelvic floor.

But here’s the reassuring part:
✨ Relaxing your jaw by breathing deeply, sighing out, gently opening your mouth, even making low, open sounds can help your pelvic floor relax too!

Midwives often say, “Loose lips, loose hips.” It’s not just a saying, it’s grounded in physiology.

🤍 So if you're preparing for birth, start practicing softening your jaw and releasing tension. Your body is beautifully interconnected, and sometimes, the smallest shifts (like relaxing your face) can make a big difference!! ❤️

20/08/2025

Hi! I’m Jo your local antenatal & postnatal teacher here to support and empower you on your journey through pregnancy, birth and beyond.

I am looking for expectant Mums from 14 wks onwards, can be 1st, 2nd, 3rd, 4th baby, all birthing preferences welcomed who are:

🌸 keen to stay mobile during pregnancy - we offer gentle yoga based movements (no exp needed)

🌸 keen to take time out from their busy routines to relax & bond with baby - we provide a calm & relaxing environment

🌸 keen to meet other expectant mums - we bring mums together in & outside of class

🌸 overall you want to feel informed & empowered about your choices and prepared for your up coming birth - we provide realistic, evidence based and non judgemental education

🌸 take away tools and techniques that enable a calm & confident birth - from breathing techniques to birthing positions to decision making tools, to alternative pain relief techniques - we’ve got you covered 😉

Join our ACTIVE ANTENATAL CLASSES on a Tuesday evening in Grappenhall, Warrington.

🗓️ Our next term starts Tuesday 8th Sept

Leave feeling 💪🏻📚ℹ️ 🧘‍♀️
- empowered about your choices in pregnancy & birth
- relaxed but uplifted
- supported & confident
- strong & mobile

We run a term of six weeks for £90.
🤰🏾Classes can be attended from 14 weeks pregnant all the way up to birth.

We hold a safe, non-judgemental & confidential space for Mum to be to explore her preferences and choices in pregnancy and birth.

Please see the link to book and for more information:

https://www.bumpsinbloom.co.uk/classes-and-workshops/weekly-active-antenatal-class

If you have any questions, please don’t hesitate to ask .

All the best,
Jo xx

19/08/2025

Our Sept/ Oct term of Baby Yoga is now fully booked but if you would like to be added to the waiting list please drop me a message via one of our SM accounts , email Jo.morris@bumpsinbloom.co.uk or message to 07525447494. Jo xx

19/08/2025

Our Sept /Oct term is now fully booked but if you would like to book on to our Nov /Dec term that is now available on our website to book your space.

18/08/2025

Truly Fascinating!! Biomechanics for Birth training with Molly O’Brian - Optimal Birth. Can’t wait to include into my antenatal classes.