Ph Bowen Therapy

01/03/2026

I’m hoping to secure a stall at the Warrington Wellbeing Festival this year. Fingers crossed!

🌿✨ Warrington Wellbeing Festival – 11th July at Birchwood Park ✨🌿

The Warrington Wellbeing Festival is back on 11th July at and we’re looking for more incredible wellbeing practitioners, heart-led businesses, and joy-spreaders to join us!

Founded by Becca and Neil, this festival is so much more than an event.

It’s a celebration of community, connection, and collective good vibes. Every year we’re blown away by the energy, the openness, and the magic that happens when like-minded souls gather together.

We’re inviting:

🌿 Wellbeing practitioners
🌿 Holistic therapists
🌿 Coaches & healers
🌿 PTs and fitness experts
🌿 Yoga, breathwork & meditation teachers
🌿 Creative businesses that spread joy
🌿 Anyone with a workshop, talk, or demonstration that uplifts and inspires

Whether you’d love a stall to showcase your offerings, want to host a workshop, or feel called to share your wisdom on stage - we’d LOVE to hear from you.

One of our absolute favourite things about this festival is the community we’ve created.

The amazing wellbeing warriors who return year after year… the repeat customers who come ready to soak up the love… the new connections, collaborations and friendships that are born on the day. The energy is always gorgeous.

If you feel aligned with bringing more wellbeing to Warrington and want to be part of a supportive, heart-centred community — this is your sign 💛

Come and share your magic with us on 11th July.

Drop us a message to find out more and secure your space or click the link in the bio.

Tickets go on sale on 1st March - with Mother's day being 15th March, a ticket for your lovely Mum or wife, would be a great gift! (You are welcome).

Let’s make this year’s festival the most joyful one yet ✨🌈

26/02/2026

With Carolyn Spring - Reversing Adversity – I just got recognised as one of their top fans! 🎉

26/02/2026

Got an injury? Aviod using ice on it!

I remember hearing about updated opinions on the use of ice for inflamation when training as a BOWEN Therapist, and found it fascinating. We have, and are, encourged to put ice on an injury to reduce swelling, however, the person who first coined the acronym 'R-I-C-E' (Rest, Ice, Compression, Elevation) has since retracted his own advice. I always tell people about this when they come to me with injuries - and I'm spreading the word...

Therapist://scienceinsights.org/is-the-rice-method-outdated-for-injury-recovery/

Clinical evidence challenges traditional RICE methods. Discover the modern, two-part framework (PEACE & LOVE) for optimal soft tissue injury recovery.

24/02/2026

https://www.youtube.com/watch?v=i1xIVo-C1jo Most people have never heard of Bowen. This is a useful clip demonstrating the impact of Bowen Therapy, as described by professionals - chiropractors, physiotherapists, naturopaths and authors.

If you are a Bowen Therapist, please join us for the 2025 Bowen Global Summit: Ignite Your Abundance! bowenglobalsummit.comBowen Therapy is a wonderful way t...

23/02/2026

Your vagus nerve flips your body’s focus between ‘fight or digest’ and ‘rest and digest’. If you feel stuck in fight or flight, you can try deep breathing (longer exhales), exercise, massage, listening to calming music, or ice baths (careful if you have a heart condition).

22/02/2026

Im part-way through preparing my new therapy room. I’ll keep you all posted…

21/02/2026

This looks like an interesting article. Did you know that Bowen Therapy can help with sleep difficulties?

26/10/2025

I decided to make (foolproof?!?) Delia’s version of a Black Forest Gateux earlier, which is based on a Swiss roll sponge. To cut a long story short, here is the abridged version of my errors:
I didn’t have a Swiss roll tin, so made one from kitchen foil.
I didn’t have enough chocolate, so topped up with broken bits of Easter egg I found in a Tupperware container (emergency chocolate)
I used ALL the chocolate for the filling - one third should have been for the topping.
I overheated the chocolate when melting it, so it seized. Cleverly, I fixed this 😇
I started folding in egg whites, then realised I’d forgotten to add caster sugar (2 steps earlier).
I also realised I’d over-whisked the egg whites, making the lumps difficult to fold in.

As a result, I have washed and dried bowls, whisks and spoons countless times tonight. The whole process took over 3 hours, but I wasn’t going to be beaten. Not without a fight, anyway. A certain sister’s chocolate cake kept popping into my mind, which didn’t end well…

Amazingly, the sponge looked ok when I took it out of the oven. Until I turned it over. I have had to scrape, grate and slice burnt bits off it.

It doesn’t look too bad, but I haven’t dared taste it yet. Safe to say I won’t be applying to Bake Off…

13/06/2023

Perfect. Absolutely perfect.

28/05/2023

28/05/2023

A lovely day to cycle around Manchester’s Flower Festival 🌸🌺🌹🌸🌺🌹

23/04/2023

😂