Blossom Pilates and Well Being

08/09/2025

reformer availability this week

thursday 11th
10.25 - 1 space

friday 12th
12.55 - 1 space
18.35 - 2 spaces

07/09/2025

As a new week begins and September settles in, I’m reminded how joy often arrives through connection 🩷

Presence, both with one another and within ourselves might just be the most generous medicine we can offer 🩵

Choosing presence and joy can become a practice.
It can be found in movement, in nature, in the way your daughter laughs or the dog settles beside you.
It’s not always easy, but it’s always possible 🧡

So this week, starting this evening and again tomorrow, choose JOY
Let it be your compass x

I can wait to see you all 😍

04/09/2025

Why Blossom Pilates 🌸

Small, soulful classes, every session is intentionally intimate - just you and a few others—so you’re never lost in the crowd. You are seen, supported and celebrated.

Fully equipped reformer studio located in Croft WA3, the studio has professional grade Reformers and equipment

Inclusive and adaptive, all bodies are welcome here. Whether you are pregnant or postnatal, in rehabilitation, managing Parkinson's, want to get fitter and stronger, or simply curious, the class meets you where you are.

If you’re feeling the call, be brave, take the leap. Your body deserves love, care and attention 🫂

For availability next week see below

Monday 8th September
10.30 - full
11.35 - full

Wednesday 10th September
09.15 - full
10.20 - 1 space
11.25 - full

Thursday 11th September
09.15 - full
10.25 - 1 space
11.35 - full
14.00 - full

Friday 12th September
10.30 - 1 space
11.35 - full
12.55 - full
14.00 - 1 space
17.30 - 1 space
18.35 - 1 space

Book here
https://blossompilatesstudio.as.me/BookReformer

03/09/2025

Seated Pilates Class for Bone Strength and Confidence
Fridays at 9:10am – You’re warmly welcome

Your body is built to move and it’s never too late to begin again.

If you’re living with osteoporosis, osteopenia or simply seeking safe, supportive movement and a friendly group, this class is for you.

Medications may help maintain bone density, but they can’t restore balance, build strength or rekindle confidence. That part comes from you 🌸

Join us on Friday mornings at 9:10am for a Seated Pilates and Wellbeing class designed to support your bones, muscles, joints and whole body vitality.

Expect gentle, intentional exercises that improve posture, mobility, and strength all from a place of ease and care. No need to get on the floor. Just come as you are, and let movement work for you.

Let’s move together!

Get in touch with me, Linda with any questions at
blossompilatesstudio@gmail.com
07976 978279 🌸

02/09/2025

these sessions are now fully booked x

https://blossompilatesstudio.as.me/BookReformer

29/08/2025

Friday Reformer Availability
17.30 - 2 spaces

Schedule your appointment online Blossom Pilates Studio

29/08/2025

🪑 Seated Pilates
Fridays · 09:10–10:10
Christ Church Parish Hall, Lady Lane, Croft WA3

Come as you are. Whether you're rebuilding strength, seeking calm, or simply curious, everyone is welcome
We move with our breath, build gentle power and reconnect with balance from the inside out.
No experience needed. Just a little willingness to begin.

🪑 Top 7 Benefits of Seated Pilates
1. Core Activation – Builds deep abdominal strength without needing to lie down
2. Improved Posture – Encourages upright alignment and spinal support
3. Joint-Friendly Movement – Gentle on knees, hips, and wrists
4. Accessible for all – Ideal for older adults, rehab, or limited mobility
5. Mindful Breathwork – Integrates calming breath with movement
6. Boosts Confidence – Empowers participants with safe, effective exercise
7. Supports Coordination & Neuroplasticity – Enhances proprioception, motor control, and brain-body connection through intentional movement

26/08/2025

New Start Mat Pilates – September Sessions 🌿
A gentle invitation to move, breathe, and reconnect

These 60-minute classes welcome every body—with thoughtful modifications offered throughout. Whether you're returning to movement or beginning anew, there's space here for you.

📍 Croft Village Memorial Hall, Mustard Lane, WA3 7BQ
🕘 Mondays at 09:10 & 18:45
✨ Feel stronger, steadier, and more present
🔗 Book your place https://blossompilatesstudio.as.me/

£12 per single class
£50 block of 5 🌸

26/08/2025

Reformer ~ Open to All

Whether you’re returning, beginning or simply curious, there’s space for you here.

We move with control, breathe with intention, and honour where we are.

Everyone welcome

Availability

thursday 28th august
09.15 - full
10.25 - 1 space
11.35 - full
13.30 - full
17.45 - full
18.50 - full

friday 29th august
10.30 - 1 space
11.35 - full
12.55 - 1 space
14.00 - full
17.30 - 2 spaces
18.35 - full

you can book here
https://blossompilatesstudio.as.me/

22/08/2025

Reformer crew - you were brilliant this week 💫 Every session, every breath, every breakthrough, I’m so proud of the energy we created together. I live for this work, and for the joy it brings.

Wishing you all a happy bank holiday weekend ☀️🌸

20/08/2025

Hello my loves 😍

I hope August is offering you moments of rest, joy and quiet nourishment, whatever that looks like for you 🫶🏽

Reformer classes are back, Seated class is starts again on Friday 22nd August, and Mat class returns in September. I look forward to welcoming you back to the space, to breath, to movement and reconnction ✨

Reformer Availability
Friday 22nd 10.30 & 17.30
1 space in each

20/08/2025

Back from beautiful North Wales, full of adventure and quiet connection. We cycled coastal paths, felt the rush of the zip line 😳 wandered through waterfalls, and found stillness in the forest 🌳

Caravan Park was great, fresh air and space to simply be. Returning rested and grateful 🌿🚴‍♀️

Looking forward to seeing you all for some stretching! 😂