14/12/2025
🌿 What’s On This Week 🌸
Reformer Classes - 60 mins
Guided sessions on the Reformer to build strength, length and alignment. Max 4 participants per class
all reformer spaces are currently fully booked until after Christmas
Mat Classes
Grounded, flowing sequences designed to restore, calm and energise. Accessible for all levels, with gentle progressions offered
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Monday 09.10 & 18.45
60 mins
Seated Classes
Thoughtfully adapted movement, supportive variations, we stretch, mobilise and strengthen from our chairs
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Friday 09.10 - 10.10
🌟 Why Join Us
• A welcoming community where every body is honoured
• Classes that blend strength, somatic awareness and presence
• An invitation to restore, release and reconnect
See you all in class - where we get to move and breathe and just be! 🌸