The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy I am a Personal Trainer & Massage Therapist based in a private studio in Warrington WA5. Personal Training. Weight Management. Lifestyle Coaching. Massage Therapy.

Bespoke program design. Nutritional advice. Educational seminars.

"I really need to do something about my fitness, but....."❌️ I don't feel confident enough to use a public gym❌️ I don't...
28/04/2026

"I really need to do something about my fitness, but....."

❌️ I don't feel confident enough to use a public gym
❌️ I don't like classes
❌️ I'm not sure what to do

That's when you need to come and see me...

✅️ I have a private exercise studio.
✅️ Your sessions are always completely private.
✅️ Your sessions are always tailored for you.
✅️ I'll keep you motivated
✅️ I'll make sure you're exercising correctly

I have 20 years of experience as a Personal Trainer, the last 13 of those in my own exclusive studio.

If you'd like to know more, or would like to arrange a free consultation, message/WhatsApp me on 07756 305694

You can also take a look at my website,

www.warringtonpersonaltrainer.co.uk

Prices for sessions and session blocks are on my website.

ANDY 🙏🏻



If there's one thing beloved of the fitness industry, it's an acronym.EPOC being a good example. EPOC stands for 'Excess...
23/04/2026

If there's one thing beloved of the fitness industry, it's an acronym.

EPOC being a good example.

EPOC stands for 'Excess Post-exercise Oxygen Consumption'.

Commonly known as the "afterburn effect,"

It refers to the elevated rate of oxygen intake and metabolism that occurs after strenuous exercise as the body recovers, repairs, and returns to its resting state.

It usually lasts for around 24 to 36 hours.

Worth bearing in mind if you're aiming to lose weight.

Keep that intensity up 💪🏻

If you'd like to know more, message/WhatsApp me on 07756 305694

ANDY 🙏🏻

www.warringtonpersonaltrainer.co.uk



I've been getting some excellent feedback from my lymphatic drainage massage clients since I introduced it last month. T...
20/04/2026

I've been getting some excellent feedback from my lymphatic drainage massage clients since I introduced it last month.

They have all said similar things;

"I got home and had the deepest sleep I've had in a long time"

"When I woke up, I could wee for England' (the most inoffensive way I could think to word it 😅)

Those two things show that the massage has worked.....

✅️ The sleep is your body's way of giving itself the opportunity to process the toxins released during the massage.

✅️ The frequent urination afterwards is your body getting rid of the toxins after your spleen and kidneys have done their job.

If you'd like to know more, feel free to message me on 07756 305694

You can also check out my website;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻



I love Mondays. I have to remind myself how lucky I am to love Mondays. I have wonderful clients and do a job i love. It...
20/04/2026

I love Mondays.

I have to remind myself how lucky I am to love Mondays.

I have wonderful clients and do a job i love.

It really doesn't get much better than that 😊🤗

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻




Weight training isn't just about looking 'buff'. It's a vital part of self-care are we age.It helps maintain strength, m...
09/04/2026

Weight training isn't just about looking 'buff'. It's a vital part of self-care are we age.

It helps maintain strength, mobility, posture and bone density.

However, it's important to do it correctly and to be consistent and progressive in your training.

That's where I come in.....

Nothing can ensure that quite like working with a personal trainer.

I have my own private studio in WA5. I don't share with other PT's and I don't have any members, so your sessions will always be completely private.

If you'd like to know more about how resistance training can benefit you, feel free to get in touch to arrange a free consultation.

You can contact me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy




I'm now providing lymphatic drainage massage as well as my other massage therapies. It is a gentle, specialized techniqu...
25/03/2026

I'm now providing lymphatic drainage massage as well as my other massage therapies.

It is a gentle, specialized technique designed to stimulate the natural circulation of lymph fluid, reducing swelling (lymphedema), detoxifying the body, and boosting immune function.

It is highly effective for reducing post-surgical inflammation, easing water retention, improving skin tone, and promoting relaxation.

Full body treatments (90 minutes) - £55

Area specific treatments (45 minutes) - £35

If you think this could benefit you, you can message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻



I've been invited to do head & shoulder massages at the 'family fun day' at Saputo in Kirkby this afternoon. They've eve...
21/03/2026

I've been invited to do head & shoulder massages at the 'family fun day' at Saputo in Kirkby this afternoon.

They've even set up a table with a Buddha and some lights for me 😊👌🏻

Thanks Louise Stringer 😊🤗

Andy 🙏🏻

www.warringtonpersonaltrainer.co.uk


Happy Spring Equinox 😊🙏🏻With all the nonsense going on in the world, it's comforting to know that there are some things ...
20/03/2026

Happy Spring Equinox 😊🙏🏻

With all the nonsense going on in the world, it's comforting to know that there are some things we can rely on.

Andy

www.warringtonpersonaltrainer.co.uk


Something worth bearing in mind in these days of convenience foods and food delivered to your door at all hours. Andy 🙏🏻...
19/03/2026

Something worth bearing in mind in these days of convenience foods and food delivered to your door at all hours.

Andy 🙏🏻

www.warringtonpersonaltrainer.co.uk


Address

Catherine Street
Warrington
WA50LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 2:30pm

Website

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