The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy I am a Personal Trainer & Massage Therapist based in a private studio in Warrington WA5. Personal Training. Weight Management. Lifestyle Coaching. Massage Therapy.

Bespoke program design. Nutritional advice. Educational seminars.

Weight training and bone density.....Whenever you lift, push or pull, you're not just building muscle.Weight bearing exe...
29/10/2025

Weight training and bone density.....

Whenever you lift, push or pull, you're not just building muscle.

Weight bearing exercises like squats, deadlifts and chest pressing also strengthen your bones.

This can be hugely beneficial for those people at risk of losing bone density, such as older people or women during the menopause.

Weight lifting isn't just about looking 'buff', it's about building and maintaining strength from the inside out.

If you'd like any help or advice about what weight training can do for you, you can contact me on;

07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY




Some good points 👌🏻However, I'd say that you don't particularly need to spend an hour in the gym. 20 minutes a day, eve...
25/10/2025

Some good points 👌🏻

However, I'd say that you don't particularly need to spend an hour in the gym.

20 minutes a day, every day is better than an hour every now and again.

www.warringtonpersonaltrainer.co.uk

Andy


I've always extolled the virtues of walking and power walking. You don't need to jog/run to reap the benefits......**co...
21/10/2025

I've always extolled the virtues of walking and power walking. You don't need to jog/run to reap the benefits......

**copied and pasted from elsewhere**

Japan just proved you can burn fat faster by walking smart, not longer.

Three minutes easy, three minutes power walking — repeat until your legs file a complaint. This method burns more calories, more fat and increases cardiovascular fitness far more than regular walking (the 'Bucks Fizz' method, I call it with my clients; you've got to speed it up, then you've got to slow it down 😉😁).

No gym, no gear — just your legs and bad life decisions to outrun.

Perfect for beginners, plateaued lifters, or people who think 10k steps means cardio is done.

www.warringtonpersonaltrainer.co.uk

Andy



Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
20/10/2025

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a massage therapist for 18 years and I've been based at my own PT/massage studio in Catherine Street, Warrington WA5 for the last 10 years.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

How important is weight training as we age?The World Health Organisation recommends.... # People under 65 should do TWO ...
24/09/2025

How important is weight training as we age?

The World Health Organisation recommends....

# People under 65 should do TWO sessions of resistance training per week.

# People over 65 should to THREE sessions of resistance training per week.

(Obviously, the intensity of the training will vary as we age)

Weightlifting offers significant benefits for older adults, including building muscle strength and mass, improving mobility, and enhancing overall well-being.

It's never too late to start, and even older individuals can see noticeable improvements in strength, muscle mass, improved mobility and better posture.

I currently have 5 clients over the age of 70 and 12 clients over the age of 60....some have been with me for a number of years, some have only recently started.

If you'd like to know more, you can contact me on 07756 305694, or take a look at my website;

www.warringtonpersonaltrainer.co.uk

My studio is used exclusively by me, so your sessions are always completely private.

ANDY

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
23/09/2025

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a massage therapist for 18 years and I'm based at my own studio in Catherine Street, Warrington WA5.

Half body treatments - £30

Full body treatments- £40

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
13/09/2025

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a massage therapist for 18 years and I'm based at my own studio in Catherine Street, Warrington WA5.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

I'm 62 now.Gone are the days when I was concerned about looking 'buff', or getting a 'summer body'.I'm even perfectly fi...
13/09/2025

I'm 62 now.

Gone are the days when I was concerned about looking 'buff', or getting a 'summer body'.

I'm even perfectly fine with my weight fluctuating a bit from month to month.

These days I'm more interested in staying as fit, strong, active and mobile as possible for the remaining third of my life (God willing).

If this strikes a chord with you, get in touch and we can get to work on keeping you fit, strong, active and mobile too 💪🏻😊👍🏻

You can contact me on 07756 305694

Or take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy




Address

Catherine Street
Warrington
WA50LH

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