The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy I am a Personal Trainer & Massage Therapist based in a private studio in Warrington WA5. Personal Training. Weight Management. Lifestyle Coaching. Massage Therapy.

Bespoke program design. Nutritional advice. Educational seminars.

Over 50? You should be deadlifting.....As we age, maintaining physical fitness becomes increasingly important. For thos...
21/08/2025

Over 50? You should be deadlifting.....

As we age, maintaining physical fitness becomes increasingly important. For those of us over 50, incorporating strength training into our exercise becomes even more important.

One of the best single exercises we can do is the deadlift.

What can it do for you?

✅️ Enhanced Muscle Strength and Mass

✅️ Improved bone density

✅️ Enhanced functional fitness

✅️ Better posture and reduced back pain.

✅️ Metabolic health and weight management.

✅️ Enhanced balance and coordination.

They're effective, but it's important to perform them properly.....which is where I come in....

If you'd like to know more, you can contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk



Don't make the mistake of comparing yourself to others. Nobody else has the same life and commitments that you do. Ever...
18/08/2025

Don't make the mistake of comparing yourself to others.

Nobody else has the same life and commitments that you do. Everyone is different.

The only person you should be comparing yourself to is yourself....as you were last month, last year....

Have you made progress? Excellent 👌🏻

If you haven't made progress, make a plan to do something about it 💪🏻

ANDY

www.warringtonpersonaltrainer.co.uk





Something of a dodgy character, but hear me out.....He did this all without pre-workout, creatine, protein or any other ...
15/08/2025

Something of a dodgy character, but hear me out.....

He did this all without pre-workout, creatine, protein or any other supplements and no energy drinks......

He did this with no 'secret' diets, no fad diets, no paleo diet, no carnivore diet, no vegan diet....Just prison food and consistency (let's face it, he doesn't have much else to do apart from moustache husbandry).

Marketing and social media have much to answer for 🤔

ANDY

www.warringtonpersonaltrainer.co.uk



It's usually pretty cool in my back studio, but even that's been a tad warm today. So it's been a day of stretching/core...
13/08/2025

It's usually pretty cool in my back studio, but even that's been a tad warm today.

So it's been a day of stretching/core sessions.

The fans have earned their keep.

www.warringtonpersonaltrainer.co.uk

ANDY



Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
04/08/2025

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a massage therapist for 18 years and I've been based at my own PT/massage studio in Catherine Street, Warrington WA5 for the last 10 years.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

I regularly harp on about why exercise becomes more important as we age.This picture illustrates why perfectly.....If yo...
11/07/2025

I regularly harp on about why exercise becomes more important as we age.

This picture illustrates why perfectly.....

If you'd like a no-obligation chat, or would like to drop by the studio for a look around, you can contact me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY





I'm always wary when businesses aren't open about their pricing. I'm in several PT groups on Facebook and the concensus ...
02/07/2025

I'm always wary when businesses aren't open about their pricing.

I'm in several PT groups on Facebook and the concensus of opinion seems to be that you shouldn't state your prices up front.

I disagree.

If I see 'call for price', what i actually see is 'we'll charge as much as we think we can get away with'.

My session and session block prices are, and always will be, on my website.

Initial consultations are free.

If you'd like to know more about what I do, you can contact me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

My prices are on the 'Pricing' page.

ANDY

I'm 62 now.Gone are the days when I was concerned about looking 'buff', or getting a 'summer body'.I'm even perfectly fi...
01/07/2025

I'm 62 now.

Gone are the days when I was concerned about looking 'buff', or getting a 'summer body'.

I'm even perfectly fine with my weight fluctuating a bit from month to month.

These days I'm more interested in staying as fit, strong, active and mobile as possible for the remaining third of my life (God willing).

If this strikes a chord with you, get in touch and we can get to work on keeping you fit, strong, active and mobile too 💪🏻😊👍🏻

You can contact me on 07756 305694

Or take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy




Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
25/06/2025

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a massage therapist for 18 years and I'm based at my own studio in Catherine Street, Warrington WA5.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

Over 50? You should be deadlifting.....As we age, maintaining physical fitness becomes increasingly important. For thos...
22/06/2025

Over 50? You should be deadlifting.....

As we age, maintaining physical fitness becomes increasingly important. For those of us over 50, incorporating strength training into our exercise becomes even more important.

One of the best single exercises we can do is the deadlift.

What can it do for you?

✅️ Enhanced Muscle Strength and Mass

✅️ Improved bone density

✅️ Enhanced functional fitness

✅️ Better posture and reduced back pain.

✅️ Metabolic health and weight management.

✅️ Enhanced balance and coordination.

They're effective, but it's important to perform them properly.....which is where I come in...

If you'd like to know more, you can contact me on 07756 305694, or take a look at my website;

www.warringtonpersonaltrainer.co.uk



Address

Catherine Street
Warrington
WA50LH

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