VJM Counselling

VJM Counselling Hi I'm Vicky and I'm an Integrative Counsellor offering in-person counselling in Rixton, Warrington, or online/telephone counselling across the UK.

I am experienced in stress management, anxiety and bereavement support.

Today marks the start of so I wanted to do a Mental Health check-in with you.⭐First I'd like you to think about how y...
01/05/2026

Today marks the start of so I wanted to do a Mental Health check-in with you.
⭐First I'd like you to think about how you've been feeling recently, consider any worries or physical signs of stress or anxiety.
⭐Then I'd like you to listen to your body and consider it's needs. Does it need rest, movement, nutrition or relaxation? Your physical wellbeing is closely linked to your mental health.
⭐Think of a self-care action that may help to ground or rejuvenate you. This could be something as simple as walking in nature or reading a book.
⭐Talk about your feelings with someone you trust, this can provide clarity and support your emotional wellbeing.
If you are struggling with your mental health and need support please contact your GP or a mental health professional like myself. It's okay if you need something or someone else to lean on.💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

Hi👋, I have some in-person and online availability in May. You can book a session here https://calendar.app.google/yJmRt...
01/05/2026

Hi👋, I have some in-person and online availability in May. You can book a session here https://calendar.app.google/yJmRt9Q7r9QjrH9H7 or via my website www.vjmcounselling.co.uk/contact-form
I support individuals with a range of mental health problems or life changes. If you're looking for a safe, supportive space to talk things through, I'm here to help. I offer confidential counselling sessions tailored to your needs. Take that first step - I'm here when you're ready. 💜

Follow for and receive hints & tips on how to make the most of every precious day.😊💜
01/05/2026

Follow for and receive hints & tips on how to make the most of every precious day.😊💜

How are you taking care of yourself today?🤔Let me know in the comments!⬇
30/04/2026

How are you taking care of yourself today?🤔
Let me know in the comments!⬇

We often see the good in others, but how often do we see it in ourselves?🤔Give yourself some credit for getting through ...
29/04/2026

We often see the good in others, but how often do we see it in ourselves?🤔
Give yourself some credit for getting through tough times or just for being you. Be proud of yourself and your journey, and remember you are enough. 💜
Lets spread some kindness and positivity by sharing some affirmations in the comments.⬇️
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

This is your Monday reminder to look after yourselves.One way to do this is to incorporate self-care into your daily rou...
27/04/2026

This is your Monday reminder to look after yourselves.
One way to do this is to incorporate self-care into your daily routine. Self-care encompasses activities that prioritise and nurture your physical, mental, emotional, and spiritual wellbeing, promoting overall health and happiness. It's about taking time for yourself to help you feel grounded, especially when life feels too much. You might think that self-care is all about having a relaxing bath, lighting some candles or having a facial. For some people it is, but in reality, self-care looks different for everyone. What works for one person might not work for someone else. Self-care is simply the little things you do to look after your mental and physical health. It's listening to your feelings and understanding what you need to care for yourself. This may be taking time out when you feel overwhelmed; it may be making time for an activity that helps you to feel good; or it may simply be making sure you do the basics like eating and sleeping well. The important thing with self-care isn't what it looks like but how it makes you feel. Self-care isn't one thing it's your thing! 🧘‍♀️🥗🚶‍♂️🎶📚💤☕💜
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

Feeling overwhelmed? You’re not alone.Stress is a natural response to pressure or uncertainty - but when it builds up, i...
22/04/2026

Feeling overwhelmed? You’re not alone.
Stress is a natural response to pressure or uncertainty - but when it builds up, it can affect both our mind and body. Common signs include headaches, irritability, trouble sleeping, difficulty concentrating, and even a fast heartbeat.
The good news, there are simple ways to manage it:
🧘‍♀️Practice deep breathing and relaxation.
🏃 Stay active with regular exercise.
🥗 Nourish your body with healthy food.
😴 Prioritize quality sleep.
💬 Connect with people you trust.
📅 Manage your time effectively.
📵 Take breaks from screens and constant news.
Small daily habits can make a big difference. Take a moment today to check in with yourself - you deserve it.💜
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

Today we celebrate 🌎The theme this year is "Our Power, Our Planet." Let's take care of our planet, the earth is what w...
22/04/2026

Today we celebrate 🌎
The theme this year is "Our Power, Our Planet."
Let's take care of our planet, the earth is what we all have in common.💚

April is Do you ever think about how stress affects your physical and mental health? Would you like to be able to mana...
21/04/2026

April is Do you ever think about how stress affects your physical and mental health? Would you like to be able to manage your stress?🤔
Stress can be damaging to your health and wellbeing, and it can lead to mental health problems. However, a small amount of stress can be useful as it motivates you to take action. Managing stress is hard, sometimes factors are out of your control. These are the times that it's important to identify the things that are within your control, that you can change or address. If you are concerned about the impact that stress is having on your health please speak to your GP or a mental health professional like myself. If you would like to discuss how I can support you with your stress you can book a FREE telephone consultation here https://calendar.app.google/XivRUBNBBHCtt9oe9 or visit my website www.vjmcounselling.co.uk for more details. I offer confidential counselling sessions tailored to your needs. Take that first step - I'm here when you're ready. 🙏💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

As part of I wanted to ask...Do you know how to recognise stress?🤔Stress has many different symptoms, they may be cogn...
20/04/2026

As part of I wanted to ask...
Do you know how to recognise stress?🤔
Stress has many different symptoms, they may be cognitive, emotional, or physical.
🧠Cognitive symptoms include forgetfulness, lack of concentration or constant worry.
❤Emotional symptoms include anxiety, frustration or mood swings.
🧍‍♀️Physical symptoms include headaches, muscle tension or exhaustion.
If any of these symptoms are familiar to you and stop you from carrying out your daily activities, please seek support from your GP or a mental health professional like myself. If you'd like to address your stress or you have any questions please book a FREE consultation here https://calendar.app.google/Q9jsF1Sp4YmswdGz8 or visit my website www.vjmcounselling.co.uk for more details. I offer confidential counselling sessions tailored to your needs, in-person from my room in Rixton, Warrington or online across the UK. Take that first step - I'm here when you're ready.💜
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

For I wanted to share this stress management technique.Next time you are feeling stressed, anxious or overwhelmed, try...
17/04/2026

For I wanted to share this stress management technique.
Next time you are feeling stressed, anxious or overwhelmed, try The STOP Technique. 🧘‍♀️
The STOP Technique is a mindfulness based practice designed to help you reduce stress in the moment. Creating space in the day to pause, slow down a racing mind, and get back to the present moment has been shown to be incredibly helpful in reducing the negative effects of stress. Taking a brief pause-even for less than one minute-can help you gain perspective and determine the best possible action you can take next. Over time and with practice, this way of responding becomes a habit.
🛑Stop - Interrupt your thoughts with the command "stop" and pause whatever you are doing.
🌬Take a Breath - Notice your breathing for a second. Breathe in slowly through your nose expanding your belly, and exhale slowly through pursed lips.
👀Observe - Become the observer of your thoughts, emotions and physical reactions. What thoughts do you notice? What emotions are present? How does your body feel? Tune in and sit with whatever arises for a few moments.
💭Proceed - Mindfully consider how you'd like to respond. What is one thing you can focus on right now? What is your most important and urgent priority? Narrow down your focus and take it one small step at a time.
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

Are you feeling stressed but unsure why? 🤔Many things can cause stress. You might feel stressed because of one big event...
16/04/2026

Are you feeling stressed but unsure why? 🤔
Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a combination of lots of smaller things. This can make it harder to identify what's making you feel stressed, or to explain it to others. Sources of stress can include, life changes such as bereavements or health scares; environmental factors such as unemployment or being in debt; physical factors such as a poor diet or binge drinking; or changes at work such as a new job or a promotion. Did you know that sometimes a happy event can cause stress? You may expect to feel happy or excited about getting married or having a baby. But these events can bring big changes, and you might experience new or unusual demands. They can still feel very stressful, which can be difficult to deal with, especially if you also feel pressure to be positive. If stress is having a negative impact on your life then please seek support from your GP, a mental health professional or a charity like Mind or SANE Mental Health Charity. If you'd like to discuss how I can support you with stress management please book a free consultation here https://calendar.app.google/83Sg9qg8LxbfjfNT7 or visit my website www.vjmcounselling.co.uk for more details. Take that first step I'm here when you're ready. 🙏💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

Address

Warrington
WA3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 8am - 5pm
Thursday 9am - 6pm
Friday 9am - 8pm

Telephone

+447359836720

Website

https://calendar.app.google/G5hKLSF3vtSUVsAE9, https://linktr.ee/vjmcounselling

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