VJM Counselling

17/03/2026

Are you feeling stressed, anxious or overwhelmed? Try this simple reset: Box Breathing.
1️⃣Breathe in for 4 seconds.
2️⃣Hold for 4 seconds.
3️⃣Breathe out for 4 seconds.
4️⃣Hold for 4 seconds.
Repeat up to four times and feel your nervous system calm. This is your anchor in the chaos. A moment to come home to yourself.
Save this post for when you need to find your centre. 🙏🧘‍♀️💜

15/03/2026

Mother’s Day can be a joyful celebration for many – but for others, it can be a difficult and emotional day.

For those who are grieving a mother or mother figure, experiencing a complicated relationship, navigating infertility, pregnancy loss, estrangement, or missing a child, the constant reminders across social media and in everyday life can feel overwhelming.

If this day brings up mixed or painful feelings, you’re not alone. It’s OK to acknowledge those emotions and give yourself the care and space you need – whether that means setting boundaries, reaching out for support, or taking time for yourself.

However you feel this Mother’s Day, your experience is valid. 💙

13/03/2026

Today is which is an annual event initiated by the World Sleep Society and this years theme is "Sleep Well, Live Better". Scientific evidence has shown that your sleep is essential for your health and wellbeing. Good sleep promotes wellness and resilience, while poor sleep negatively impacts all aspects of your body and mind. Your sleep is just as important as nutrition and exercise. You can make sleep health a priority in a number of different ways. You can maintain a regular sleep schedule where you go to bed and wake up at the same time each day. You can create a relaxing night-time routine which may include having a bath, reading a book or having a warm drink. You can find more information on sleep health here https://worldsleepday.org/ask-the-sleep-experts 💤🛌
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

11/03/2026

Supporting a small business doesn’t always cost money… sometimes it costs £0.00
A simple follow of their business page.
A like or share of their posts.
Recommending or referring them to a friend.
It makes a big difference and helps their content reach more people.💜
Tag your fave small business in the comments, lets all grow together!😊

09/03/2026

📣Monday Mental Health Check📣
⭐First I'd like you to think about how you've been feeling recently, consider any worries or physical signs of stress or anxiety.
⭐Then I'd like you to listen to your body and consider it's needs. Does it need rest, movement, nutrition or relaxation? Your physical wellbeing is closely linked to your mental health.
⭐Think of a self-care action that may help to ground or rejuvenate you. This could be something as simple as walking in nature or reading a book.
⭐Talk about your feelings with someone you trust, this can provide clarity and support your emotional wellbeing.
If you are struggling with your mental health and need support please contact your GP or a mental health professional. It's okay if you need something or someone else to lean on.💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

08/03/2026

Today is a global day celebrating the social, economic, cultural, and political achievements of women. This years theme is . Take a moment today to celebrate the women who have inspired, mentored or nurtured you.

06/03/2026

Next time you're feeling anxious try Bubble Breathing!
1️⃣Imagine you are holding a bubble wand.
2️⃣Close your eyes and take a deep breath in.
3️⃣Hold your breath for a moment, then breathe out slowly as if you are blowing a bubble.
4️⃣Visualise the shimmery, floating bubbles carrying your worries away.
5️⃣Repeat until calm and grounded.
This exercise helps to reduce feelings of stress and anxiety by calming the nervous system.💜
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

06/03/2026

05/03/2026

What is a happiness jar? 🤔
A happiness jar is a jar full of pieces of paper that have memories, moments, positive affirmations and gratitude written on them. At the end of each day, you write down the happiest moment from your day on a piece of paper and pop it in the jar. You can make a happiness jar for yourself or for someone else. When you are having a bad day or need cheering up, you simply look at the pieces of paper in your jar to remind you of some great times in your life. It's always nice to reminisce, and it can help to put a smile on your face and encourage you to stay positive. 😀
Pop something positive in the comments that you could add to your jar.💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

04/03/2026

✨Wow 900 followers!✨
It was lovely to come back after my long weekend break to see I have 900 followers. Thank you for following, liking, sharing and commenting on my posts. 😊

01/03/2026

Follow Action for Happiness for and receive daily hints and tips to help you include mindfulness in your life. 🧘‍♀️

27/02/2026

Why is wellbeing important?🤔
Wellbeing is crucial for our overall health and happiness, encompassing physical, mental, emotional and social aspects. Wellbeing is linked to life satisfaction, positive health behaviours, and resilience in the face of challenges. In essence, wellbeing isn't just the absence of illness, but a holistic state of being that allows you to thrive in all aspects of life. Put simply wellbeing could be described as how you feel about yourself and your life.
Here are some positive steps to wellbeing...
👉Be kind to yourself, be your own cheerleader and encourage rather than criticise yourself.
👉Help others, whether its a community project, charity work or helping a neighbour.
👉Accept that 'It is what it is', don't fight your thoughts or feelings, learn to notice them and let them pass.
👉See the bigger picture, we all see things from our own point of view and give different meanings to situations. Broaden your perspective and consider the bigger picture (the helicopter view). Think 'What meaning am I giving this?' or 'How would others see it?'.
What steps will you take to improve your wellbeing? 💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling