VJM Counselling

05/09/2025

Next time you're feeling anxious or overwhelmed try Star Breathing. This technique will help to calm your nervous system and regulate your emotions.
⭐ Pick a starting point and trace your finger up one side of the star whilst breathing in. Hold your breath at the point and breathe out as you slide down the other side. Keep going until you've gone round the whole star. Repeat if necessary.

05/09/2025

Hi👋,
I'll be exhibiting at Rosemary Douglas Mind Body and Spirit Events at the STOCKPORT Mind Body Spirit Weekend with lots of other amazing people. There's a range of talks and workshops on and I'm available for free 1 to 1 consultations on both days. To book in contact Rosemary via text or WhatsApp on 07828 187 468
Where: Stockport Masonic Guildhall, SK1 3UA
When: Saturday 6th and Sunday 7th September 2025
How much: £6 Day Pass/£10 Weekend all workshops are included in the entrance fee.
I hope to see lots of you there! 🙏🧘‍♀️💜

04/09/2025

September is Su***de Prevention Month, a time to open up conversations that are too often hidden in silence. Su***de is something that affects so many people, directly and indirectly, yet the stigma around it makes it harder for those struggling to reach out.

If you are going through a dark time and looking for a reason not to give up, this is it. Your life matters. You matter. Things can feel overwhelming right now, but there is hope, and there are people who truly care about you. With the right support, it can and will get better.
You can contact Samaritans or PAPYRUS Prevention of Young Su***de free for support. 🙏

For anyone reading this who isn’t struggling, please remember how powerful it can be to share a message like this. You never know who might need to see it at exactly the right moment. Sometimes a post, a conversation, or even a reminder that someone is not alone can save a life.

Let’s break the stigma, open up the conversation, and make sure no one feels they have to suffer in silence. 💛
***deAwareness

01/09/2025

01/09/2025

📣Have you been considering counselling?
👋I'm Vicky from VJM Counselling based in Warrington, Cheshire. I offer a FREE 20 minute consultation call so you can see if we're a good fit. To book a call follow this link www.vjmcounselling.co.uk/contact-form I offer online or telephone sessions across the UK and walk & talk therapy locally. I have experience supporting clients with stress management, anxiety and bereavement support. Take that first step - I'm here when you're ready. 🙏💜
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

01/09/2025

This has come around so quickly. I hope to see lots of you there! 🧘‍♀️💜

On 6/7 September Rosemary Douglas Mind Body and Spirit Events The Guildhall, Stockport From VJM Counselling Vicky Is Available For FREE 1 To 1 Appts In A Completely Private Room. 💜💜💜

How good is That !! 💜💜💜

Ask yourself what can counselling offer me ? 💜
ansa alot if you engage.
This is a Golden Yes Golden Opportunity Do Not Let This Moment Pass. The benefits can be Life Changing. 💜💜💜




Session booked through the bespoke organiser text or whatsapp 07828 187468 why ? because you are worth absolutely worth it.

You need to start this investment in yourself because your life is really transform we can help you to make that shift which will improve your health enormously creating that shift.

This has never been offered before at a Mind Body Spirit Event
so use it or loose it.
It's that simple!!. 💜💜💜


💜
https://www.rosemarydouglas.com/stockport-masonic-guildhall-6th-7th-september-2025/

01/09/2025

Follow for 💜

29/08/2025

Why do you need to prioritise your mental health?🤔
We all have mental health. Good mental health is an asset that helps you to thrive. This isn't just the absence of a mental health problem, but having the ability to think, feel and act in a way that allows you to enjoy life and deal with challenges along the way.
Some simple actions you can try daily are:
🚰Drink water regularly throughout the day
🧘‍♀️ Breathe deeply to help ground yourself
🥗 Eat healthily
🚶‍♂️ Go for a walk or keep active
✍ Make a gratitude list or journal about your feelings
❤ Be kind to yourself
📞Talk with family and friends
If you feel that you need support with your mental health please contact your GP, a mental health professional or a charity such as Mind or SANE Mental Health Charity
You can also contact me for a free 20 minute consultation call www.vjmcounselling.co.uk/contact-form There's no commitment just an opportunity to find out if therapy will benefit you.
Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling

29/08/2025

Some photos from yesterdays workshop with Activity Angels 🧘‍♀️💜

29/08/2025

If you or a young person you know needs support, help is available. 💜

Visit the organizations above or check out our website: http://bit.ly/3Vmpvh2

28/08/2025

✨Wow, I received some lovely feedback today from my workshop.✨
Thank you all who attended, I hope you enjoyed it as much as I did. Huge thanks to Megan from Activity Angels for making me feel so welcome. 🧘‍♀️💜😊
*permission obtained to share from all who attended.