DNF Fitness & Wellbeing

DNF Fitness & Wellbeing Offering 1-2-1 & small group Personal Training sessions with a proven ability to get results - Sports/Remedial Massage & Cupping Therapy.

Offering 1-to-1 & small group Personal Training, Bootcamps, Online PT, Sports & Remedial Massage, Nutritional Advice & Guidance, Pre & Post Natal PT.

05/11/2020

As we enter lockdown #2 and the gyms close once again, do not let that be the excuse to stop looking after your physical and mental health. Stay positive, stay focused and stay safe.

During the first lockdown I put out over 60 free workouts for my clients and friends and these are all still accessible here 🤙

So what are you waiting for, let’s get started today 👊

If you have any questions or queries or just want some advice, don’t be afraid to drop me a message 👍

17/07/2020

Lockdown video 👊

Morning isolators and happy Friday, today’s session is another from the Lockdown library that we blasted yesterday so fe...
17/07/2020

Morning isolators and happy Friday, today’s session is another from the Lockdown library that we blasted yesterday so feel free to post your times for this bad boy 🤙

Have a great day and keep staying safe 👊

16/07/2020

Deck of cards video 👊

Morning isolators, here’s yesterday’s session and all you need is that deck of cards again 👍Any questions just ping me a...
16/07/2020

Morning isolators, here’s yesterday’s session and all you need is that deck of cards again 👍

Any questions just ping me a message, have a great day and enjoy the session 👊

15/07/2020

Classic Tabata video 👊

Morning isolators, hump of the week already and it’s time for a classic Tabata session 🤙Pretty straight forward but if y...
15/07/2020

Morning isolators, hump of the week already and it’s time for a classic Tabata session 🤙

Pretty straight forward but if you have any questions just ping me a message, have a wicked day and keep staying safe 👊

14/07/2020

Insanity Accumulator video 👊

Morning isolators, here’s a cheeky accumulator session we did yesterday which will definitely get the heart rate up whil...
14/07/2020

Morning isolators, here’s a cheeky accumulator session we did yesterday which will definitely get the heart rate up whilst challenging muscular endurance 🤙

Have a great day, keep staying safe and as always if you have any questions just ping me a message 👊

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Warrington

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