DNF Fitness & Wellbeing

28/01/2022

05/11/2020

As we enter lockdown #2 and the gyms close once again, do not let that be the excuse to stop looking after your physical and mental health. Stay positive, stay focused and stay safe.

During the first lockdown I put out over 60 free workouts for my clients and friends and these are all still accessible here 🤙

So what are you waiting for, let’s get started today 👊

If you have any questions or queries or just want some advice, don’t be afraid to drop me a message 👍

17/07/2020

Lockdown video 👊

17/07/2020

Morning isolators and happy Friday, today’s session is another from the Lockdown library that we blasted yesterday so feel free to post your times for this bad boy 🤙

Have a great day and keep staying safe 👊

16/07/2020

Deck of cards video 👊

16/07/2020

Morning isolators, here’s yesterday’s session and all you need is that deck of cards again 👍

Any questions just ping me a message, have a great day and enjoy the session 👊

15/07/2020

Classic Tabata video 👊

15/07/2020

Morning isolators, hump of the week already and it’s time for a classic Tabata session 🤙

Pretty straight forward but if you have any questions just ping me a message, have a wicked day and keep staying safe 👊

14/07/2020

Insanity Accumulator video 👊

14/07/2020

Morning isolators, here’s a cheeky accumulator session we did yesterday which will definitely get the heart rate up whilst challenging muscular endurance 🤙

Have a great day, keep staying safe and as always if you have any questions just ping me a message 👊

13/07/2020

5-4-3-2-1 video 👊

13/07/2020

Morning isolators, I’m sure most of you are now on the countdown to the gyms scheduled reopening date and getting itchy feet for it, but in the meantime let’s get ready to rumble for another week of lockdown workouts 🤙

Today we’re revisiting the 5-4-3-2-1 library for a session we smashed on Friday with the team💪

As always if you have any questions just ping me a message, have a great day and keep staying safe coz we’re nearly there now 👊

10/07/2020

Morning isolators and happy Friday, great news yesterday about gyms reopening and I’m sure it will be to the relief of most of you reading this message 🤙

Today you need to find yourself a partner again for this little rascal 💪

Have a great day and keep staying safe 👊

09/07/2020

EMOM video 👊

09/07/2020

Morning isolators, today we’re heading back down the EMOM road with this little rascal we blasted out yesterday 🤙

As always if you have any questions just ping me a message, keep staying safe and have a great day 👊

08/07/2020

AMRAP video 👊

08/07/2020

Morning isolators today we’re going back down the AMRAP road for this challenging little session 🤙

As always if you have any questions just ping me a message, have a great day and keep staying safe 👊

07/07/2020

Chipper workout video 👊