Embodiment Solutions Ltd

12/01/2026

A little update.
I’m now an approved provider with Aviva Health Insurance.

If you’ve been considering counselling, you’re very welcome to get in touch.

Email: sam@embodimentsolutionsltd.co.uk

24/12/2025

If Christmas feels heavy, lonely, or complicated, and brings up more than you expected, there are real people on the other end of these phone lines who care and are there to listen.

You don’t have to carry it alone.

I’ll be back from January 5th.

02/09/2025

Two years in private practice.

These past two years have deepened my trust in something simple but powerful: presence is enough.

In this work, I’ve witnessed how healing flows, not by pushing or forcing ourselves to change, but through softening, listening, and returning to the wisdom already held in the body. Each person who has stepped into this space has brought their own courage, and it’s been an honour to walk alongside them.

If you feel called to explore your own journey through counselling, embodiment, and simply resting in a space of gentle curiosity, the door is open.

Here’s to continuing to show up with presence, moment by moment.

Presence is enough.

22/06/2025

https://vm.tiktok.com/ZNdU9JQvF/

Check out embodiment.solutions.ltd’s post.

22/06/2025

Today marks 18 years since my father passed.
I’m sharing this quiet reflection — part journal, part prayer — in honour of what lives on, and what lives beyond.
You’re welcome to sit with these words, honour your own “I,” and hold what carries you.

Feel free to share, or hold in silence.

Sam – Embodiment Solutions Limited

12/05/2025

𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀!
𝗜’𝗺 𝗻𝗼𝘄 𝗮𝗻 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗳𝗼𝗿 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲.

If you’re with Vitality and looking for counselling support, you’re welcome to reach out. Whether you’re a current client or thinking about starting therapy, this may make accessing sessions more affordable and flexible for you.

Feel free to message me with any questions, or check with your Vitality plan to see what’s covered.

Here’s to more accessible care and continued healing.

sam@embodimentsolutionsltd.co.uk

01/05/2025

Counselling sessions combined with boxing and meditation as a somatic approach available now in Warrington.

Online counselling and meditation sessions are also available from anywhere in the UK.

Send me a message or email me at sam@embodimentsolutionsltd.co.uk to arrange a free introductory 20 minute zoom call.

I look forward to hearing from you 🥊

27/02/2025

May we each have the courage to love first…

07/02/2025

Recently, I’ve been working with a number of clients who have been experiencing grief. I myself am no stranger to grief, and what I have come to realise is that grief is an expression of love’s integrity.

From my own experiences and from what I have witnessed in my clients, this realisation gives an understanding of why grief is experienced, which in turn allows for greater self compassion in terms of how it is experienced.

Some examples of the different types of grief I have worked with include:

Anticipatory grief - grief that is experienced before the impending physical death of a loved one.

Ambiguous grief - grief that is not associated with the physical death of loved one.

Disenfranchised grief - grief that is experienced which may not be openly acknowledged or socially accepted.

If you are experiencing grief, I encourage you to talk to the trusted people in your life, be compassionate with yourself, and take some comfort from the fact that grief is an expression of love’s integrity.

14/01/2025

I saw this on Facebook today and it really made me smile - if this makes you smile, I invite you to take a moment to really experience that smile - notice how that smile washes over the entire physical body.

01/01/2025

Happy New Year 🥳

I have a fortnightly space available for counselling combined with boxing training and meditation starting this Sunday 5th January at 2:00pm 🥊

Sessions last for 1 hour 30 minutes and cost £50

To book it, please message or email me at sam@embodimentsolutionsltd.co.uk

20/12/2024

I’ve officially finished for Christmas and New Year but I will occasionally check my messages and emails for anyone wanting to book an appointment in January.

Below are some numbers that may be useful over the Christmas period if you find that you are struggling - please do not suffer in silence.