Fresh Lifestyle Fitness

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Warrington
Fresh Lifestyle Fitness

Working to help people reduce there weight and improve running performance. Working online and 1 t Online coach. Nutrition & exercise coaching.

Out there to help people lead and improve a healthy active lifestyle to be happy healthy and confident with there new body and life.

16/05/2023

A big welcome to my new recruits.

Now I know that starting a program can be such an overwhelming process.

Knowing what to eat
If your calories and protein will be bang on
How to stay accountable
If you will be able to deliver the strength exercises
Will you be able to complete the tasks given in the program

I understand that this can be a very overwhelming time so I’m here to combat that.

Firstly, every client will not even get a program until 3 days down the line this gives them a little room to understand how a program works in coaching videos.

Then I jump on a kick start 1 to 1 zoom meeting so they can ask me any questions they are struggling to understand plus I run over questions about everything that they want from a program.

What foods they love
What running schedule looks like
What is there experience with strength training
Finding everything about their social work and family life

Only then I can set a realistic plan for each client.

And for me I think I’m a pretty level-headed guy…

Would I really want you to be perfect and hit every task? HELL NO!

Because if it was me in their shoes, I know I wouldn’t tick every box ether.

I’m here to hold them though the whole process and if there’s a problem, I will make sure I can solve this straight away through a message and voice note.

Pretty excited now for all these guys to hit some amazing wins! Let’s get some results!

15/05/2023

A 10k PB for Sam! 🏃🏻‍♀️🏅

The progress just keeps moving forwards but this is all down to her hard work within my programs.

PBs hit , weight dropped and a new happier healthier lifestyle!

Here is what Sam had to say about my programs so far!

January 2022 Vs May 2023

4 Stone 9lbs Lighter and 86cm gone!

Sunday saw a new 10KM PB.... I've been running for over 15 years so a PB this far into my running journey is huge!

Armed with the tools given to me and knowledge learnt from Dan, I'm so excited to see what both my weight loss and running journey holds for the future... I'm even eyeing up a Marathon for next year!

But more importantly, I’m finally understanding how to fuel my body correctly resulting in my relationship with food being the best its ever been!

Amazing work Sam! 🙌🏃🏻‍♀️

Before I wrap this up, I need to be super clear:

Working with me doesn’t give you some ‘secret’ formula to hit PBs and drop excess lbs.

(Any coach who says otherwise needs to exit the industry fast 👋)

What working with me DOES do is:

- Reduces the overwhelm

- Sets a method around your lifestyle

- And holds your hand throughout the whole process

So if you’re on-board with the above, have you seen my track-record of results and want me to take the thinking out of the strength and nutrition process?

Message me, get started and we’ll get plans in place ready for you.

30/03/2023

Half marathon PB for Sam! 🏅🏃🏻‍♀️

All of the effort and hard work is paying off.

This is the reason I love my job!

The boost in motivation and confidence with a sense of accomplishment!

This is why I love helping people!

Before Sam started with me she had been on group template programs and tried lots of methods but a big game changer here was to make sure we fitted a program around her lifestyle but also give her understanding and reassurance and support any time she needed it.

It's the reason I stand by the program to be life changing!

Want to know more about how I could get you results like Sam? DM me the word Results and I can give you info.

23/03/2023

Going from strength to strength Linda is still carrying on her progress since finishing my programs!

Maintenance is a word which is never thought about but it is the most important part of a transformation with fat loss and performance.

She has been able to sustain her progress to have the understanding around programming for strength and nutrition to support both running and fat loss.

I can now see the confidence in Linda with her running and heading into the gym free weights area which is never a daunting place for her now!

Linda is educated and now has the tools!

My programs are there so you never need one again!

It just goes to show how far Linda has come!

It's been life changing!

If you want results like Linda and support?

Just DM me the words RUN LEAN
And I’ll drop you some ideas to move you forward personally.

22/03/2023

If you want to lose weight and improve running performance pick one and periodise this through your yearly calendar.

Things to think about when you want to lose weight and improve running performance!

What is your biggest priority goal right now?

What races have you got that you would like to perform well?

Nutrition considerations for fat loss for runners will be 5 days a deficit with 2 days at maintenance to help support recovery and maintain running performance and recovery.

Strength considerations for fat loss, compound full body workouts will generate and use lots of energy which could impact your recovery to perform well with running but support a body transformation.

Then switching this over to performance in running for nutrition you would need to consider increasing your calories to maintenance for each day and an increase in carbohydrate loading for short intervals through the week for increased running mileage and intensity.

For running performance with strength you will have to avoid full body workouts to help with recovery to perform well in running and move to exercises which do not use a lots of energy but are very sport specific like glute and stability strength movements.

If you’d like me to audit YOUR current nutrition set-up and spot some easy fixes – you guessed it – just shoot me a message referencing this post and I’ll come back to you with the next steps.

21/03/2023

How many times have you said to yourself that you were going to change only for this to stop because you try to become too damn perfect!

The guilt or frustration of either throwing the towel in, or you decide to try and catch up and restrict.

We expect too much then our own self-worth starts to decrease.

The reason is we are not realistic with ourselves & usually set crazy targets in our mind.

Understand that the change in your diet is a normal part of your life.

Our lives change and sometimes you have no option to change your nutrition.

But if there is something to fix then sit down and think of some reasons on how can I improve next time?

Draw a line and move on.

Life happens and things which that go on within it will impact your nutrition sometimes.

Accept that you wanted to it at the time it may have been well worth the change even in a stressful situation

Have a think if it’s something you need to change to reach your goal.

What could you do next time to improve on that situation?

20/03/2023

This goes to show how powerful a life changing program can be!

Nicola like so many others on my program have been on restrictive meal plans and a group exercise app's.

I stand by making sure I listen and understand every person who comes to me about what they actually want and hold their hand through the whole process!

The biggest part Nicola mastered on my programs was to just keep accountable and build that relationship and trust.

If there was a question she always reached out and I would always reply with a message, voice note or call to help.

There have been ups and downs within the 6 months, but we worked together as a team to solve this.

Nicola has lost a total of 34lb and completed her first marathon at London and then the next week ran the Manchester marathon.

Completing 2 marathons back-to-back over 7 days is an achievement in itself.

She is now down 8 inches in her club vest which goes to show her body transformation results!

But you know what the BIGGEST goal is?

Drum roll please…

It’s now been a year and she has been able to maintain the results!

Nicola had gone on to say

“ I was in a very dark place when I reached out for his help. I piled on loads of weight through the depression of being injured and not being able to run, the one thing that keeps me happy broke me and I just ate my feelings every day. Now my relationship with food has never been so good. I'm confident now. I've one more personal goal to achieve. Two little words but I hope you know how sincere they are, Thank You”

I mean this when I say that this is a passion of mine!

I do this because I want this to be the last program you ever sign up for!

Want results like Nicola?

DM me the word RESULTS for more info.

19/03/2023

My first big step as a new qualified MNU nutritionist 4 years ago I decided to make my first BIG first step talking about nutrition which was a massive failure!

4 years ago, I was standing on stage talking about nutrition at a run expo.

It was a train wreck!

My notes I made the wind swept them on the floor!

I forgot what I was supposed to talk about, and I cut my talk short.

I felt embarrassed, anxious, and felt like a true failure!

But the biggest thing I did was not let it get the better of me.

I tried live videos which didn’t go well!

If I look back through my videos I would probably cringe!

I started 1 minute stories which used to take me 20 minutes to do!

But I kept going and jumped back on it!

Now thinking about caparison, it’s important that we should always look at the bigger picture when it comes to any goal!

The fact that you didn’t give up!

Over the years I’ve invested time to design my programs!

Money to invest into me becoming a better coach!

And never give up mind set because I’m passionate about my career and the results I want!

Like any goal we could fail countless number of times!

We may need to sacrifice a bit of time and digger a little deeper into our pocket.

Willing to accept failure is a big part of your journey

Then think…

Why did this happen?
What could I do to change?
Do I need to ask for help?
Do I need to make more time to prioritise my goal?

Like any goal you require to become happy you must have to change things all the time and accept that failure is a normal part of growth!

Learn from it, change something and move on and never give up on your dream goal.

Have you ever failed on a goal?

How did this help you grow?

The person who wins is the one who NEVER GAVE UP!

18/03/2023

Take time for yourself to transform your body and Health!

Focusing on being able to relax can then interlink well with your nutrition and training!

Whatever your way is, do it regularly!!!

For me hiking has always been my therapy.

When you focus on self care you start to become more organised and accountable!

You don’t use food or alcohol as form of coping!

Sleep improves you feel less grumpy with no cravings.

Performance with exercise goes up.

And you're just a happier person to be around!

Doesn’t that sound like a healthier, happier way to move forwards with your transformation journey?

17/03/2023

It's been a while since I dropped an intro post so I thought I'd post something here about my life!

❤️I started to walk 4 years ago because it cleared my head when I felt low but now I've become hooked on the outdoor lifestyle. Trail runs , paddle boarding and hiking it's now part of my life!

❤️I have one dog in the family called Boo. She is very important to all of us but I struggle to take her out for walks but she has now moved away to Spain with my mum.

❤️I consume pizza every Friday! Shock horror coming from a nutritionist and fitness coach ey?

❤️I’m the type of runner who is unsociable! I run to switch off and de-stress! Pre coffee, tunes on and zone out!

❤️I love everything about how lifting weights and running makes me feel. It’s the reason I do what I do!

❤️My goal was to build an online business 4 years ago and I decided 6 weeks ago to pack in all of my other work and take the plunge full time!

The reason for this is I value this service more than PT to support clients goals and I also want to have flexibility with managing my own hours and work remotely.

If I'm happy in my career then this reflects down on my business. It's the work life balance I want!

❤️My biggest life goal right now is I want to travel the world as I have learned so much and experienced some amazing moments. The experience taught me a lot about what I want out of life right now.

Over the past 2 years things have really been put in perspective for me that I should never take things for granted.

Because if there is something you want out of life it's important that you do things now!

I hope in years to come I can look back on my life and say I lived it without any regret that I missed out.

I think the best way to be sometimes is just being yourself so I hope you’ve learned a little bit more about me!

Lots of love!

Dan ❤

27/01/2022

How to avoid fad dieting is my biggest task as a nutritionist to help people get amazing fat loss results that last!

In my webinar I will be revealing my 5 most important points to avoid any fad diet plan again to get you feeling Lean and Healthy.

If you are ready to take that next step I am going to be covering all points needed to help you on that journey come February 1st at 7pm!

This support is all FREE and you can join now and your place here

https://www.freshlifestylefitness.co.uk/fat-loss-webinar

Address

Warrington

Telephone

+447885767202

Website

http://www.freshlifestylefitness.co.uk/

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Dan’s Story

Dan at Fresh Lifestyle Fitness is here to help people Transform there bodies whilst improving running performance.

Programs are set out online to help you with nutrition, strength and conditioning with an active healthy lifestyle.

Dan works with clients personally on a 1 to 1 basis or online to find the best method for you to reach your goal. Programs are designed and adapted regularly for each individual to help clients Improve on their weight loss and performance goal in the best possible way which is suited to there lifestyle.

Dan prides himself on a program which is designed for you and your habits you have through the lifestyle you lead.